Very Cari: Faith, Wellness and Healing

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When Truth Hits Hard: The Cross Is Still the Answer

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Inspired by the powerful lyrics in Son of Heaven by Brandon Lake, this episode goes straight to the heart. Cari shares a moment when truth collided with emotion—a reminder that no matter what we face, the Cross is still the answer, and the Blood is still the Blood. When life feels heavy, confusing, or overwhelming, it's not always comfort we need—sometimes it’s clarity. This raw and real conversation will call you higher, challenge your perspective, and point you back to Jesus.

URHERE Information- www.verycaripodcast.com/urhere

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• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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Parenting While Broken: Understanding Your Own Upbringing

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How much of the way you parent is shaped by how you were raised? In this episode, we take a deep dive into understanding our own upbringing and how it influences the way we show up as parents. Sometimes, the patterns we carry aren’t healthy—but awareness can bring healing and change. Join us as we explore how to break cycles, extend grace to ourselves and our parents, and create a new legacy for our children.

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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Talking Instead of Praying: When Words Replace Worship

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Are you talking about your problems more than you're praying about them? In this episode, we explore the subtle but significant difference between venting and seeking God. When we fill our minds and conversations with worries, complaints, or endless processing, we can miss the power of surrendering it all to Him. Join us as we discuss how to shift from over-talking to deepening our prayer life, trusting that God hears, sees, and moves when we truly seek Him.

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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Being Thankful: The Power of True Gratitude – Being Intentional, Not Empty

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Gratitude is more than just saying “thank you” — it’s about truly living with a heart of thankfulness. In this episode, we dive into what it means to be intentional about gratitude, avoiding empty gestures, and cultivating a lifestyle that reflects genuine appreciation. Whether in your faith, relationships, or daily routines, learn how to shift from routine thanks to deep, meaningful gratitude that transforms your perspective and your walk with God.

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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Silencing Food Noise: A Conversation with Dr. Daniel Burton and Cari

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Struggling with constant thoughts about food? In this episode, Dr. Daniel Burton and Cari dive deep into the concept of "food noise" — those relentless cravings and mental battles around eating. They share practical strategies for finding freedom, balancing nutrition, and aligning your health journey with faith. Whether you're navigating emotional eating or seeking a more peaceful relationship with food, this episode offers insight and hope.

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

Connect with Dr. Daniel Burton:

• Website:      drdans-empowermenthub.mn.co
• YouTube:    @theofficialdrdan

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Brandon and Cari: The Love Story You’ve Been Waiting For

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You’ve asked, and now I'm sharing — the love story of Brandon and Cari. In this heartfelt episode, they open up about my journey, from how they met to the moments that tested their faith and strengthened their bond. This is a raw and real conversation about love, commitment, and building a marriage centered on God. Whether you're single, dating, or married, their story will inspire you to trust in God's timing and embrace the beauty of a Christ-centered relationship.

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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In the Feels: Grief, Grace, and Trusting God’s Control

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In this raw and unscripted episode, Cari shares her heart about the passing of her mother-in-law and the emotional waves that come with loss. She explores the power of sitting with your feelings, acknowledging the pain, and finding peace in knowing that God is in control. Sometimes the greatest healing happens when we stop striving and simply rest in His presence.

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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Just like a solution needs dwell time to fully work, so does our spiritual journey. In this episode, Cari explores the importance of allowing time for God’s truth to settle in our hearts, His healing to take root, and His direction to become clear. Transformation doesn’t happen instantly—sometimes, we need to sit in His presence and trust the process. Don’t rush what God is doing in you!

Verses:

• Psalm 37:3 - Trust in the Lord and do good; dwell in the land and enjoy safe pasture.
• Psalm 23:6 - Surely your goodness and love will follow me all the days of my life and I will dwell in the house of the Lord forever.
• Psalm 4:8 - In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.
• Colossians 3:16 - Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts.
• Psalm 27:4 - One thing I ask from the Lordthis only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord  and to seek him in his temple.
• Psalm 131:1 - My heart is not proud, Lord, my eyes are not haughty; I do not concern myself with great matters or things too wonderful for me.
• Deuteronomy 5:33 - Walk in obedience to all that the Lord your God has commanded you, so that you may live and prosper and prolong your days in the land that you will possess.
• 1 John 4:13 - This is how we know that we live in him and he in us: He has given us of his Spirit.

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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In today’s fast-paced world, self-care often feels like just another item on our never-ending to-do list. But what if it didn’t have to be? In this episode, we sit down with Dr. Shivani Gupta, a leading expert in Ayurveda and the creator of Fusionary Formulas, to explore how ancient Ayurvedic practices—like the power of turmeric—can transform your health, reduce inflammation, and help you thrive. Dr. Gupta shares practical, time-efficient ways to integrate self-care into your daily routine, bridging the gap between Eastern wisdom and modern Western lifestyles. If you’re ready to step into a healthier, more vibrant life without sacrificing your busy schedule, this episode is for you!

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

Connect with Dr. Shivani Gupta: (Use Code VeryCari at Checkout!)

• Website: shivanigupta.com
• Website:     fusionaryformulas.com

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Even the strongest believers experience exhaustion, doubt, and discouragement. In this episode, we explore Elijah’s “broom bush moment,” looking at the parallels with Elijah’s time under the broom tree in 1 Kings 19. After great victories, both prophets faced deep weariness—yet God met them in their lowest moments with rest, provision, and a renewed calling. If you've ever felt burned out, overwhelmed, or unsure of your next step, this episode will remind you that sometimes, God’s first instruction isn’t to do more—but to rest, recharge, and listen for His still, small voice.

Verses:

• 1 Kings 18:16  - 1 Kings 19:21

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com