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In this powerful episode, Cari unpacks the meaning of "running for the fence"—breaking free from the self-imposed limitations and fears that hold us back. Through personal stories and spiritual insights, Cari encourages listeners to leave behind the safety of their comfort zones and step boldly into the purpose God has for their lives. Whether it’s overcoming fear, doubt, or old habits, this episode will inspire you to trust in God’s plan and run toward the freedom He offers. Are you ready to break free and run for the fence?

Verses:

• Hebrews 12:1-2:Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.
• JAMES 1:2-4:Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.
• 1 Chronicles 16:11: Look to the Lord and his strength; seek his face always.
• Hebrews 10:36: You need to persevere so that when you have done the will of God, you will receive what he has promised.
• 2 Thessalonians 3:14: Take special note of anyone who does not obey our instruction in this letter. Do not associate with them, in order that they may feel ashamed.
• Galatians 6:9: Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.
• ROMANS 5:3-5:  Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.
• 1 Timothy 12-17 Fight the good fight of the faith. Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses. In the sight of God, who gives life to everything, and of Christ Jesus, who while testifying before Pontius Pilate made the good confession, I charge you to keep this command without spot or blame until the appearing of our Lord Jesus Christ, which God will bring about in his own time—God, the blessed and only Ruler, the King of kings and Lord of lords, who alone is immortal and who lives in unapproachable light, whom no one has seen or can see. To him be honor and might forever. Amen. Command those who are rich in this present world not to be arrogant nor to put their hope in wealth, which is so uncertain, but to put their hope in God, who richly provides us with everything for our enjoyment. Command them to do good, to be rich in good deeds, and to be generous and willing to share. In this way they will lay up treasure for themselves as a firm foundation for the coming age, so that they may take hold of the life that is truly life.

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• Instagram: instagram.com/carithompsonrn
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• Website:     VeryCariPodcast.com

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In this eye-opening episode, Cari dives into the concept of gatekeeping—whether it’s in faith, wellness, or personal growth—and how it often creates unnecessary barriers for others. She explores the ways gatekeeping can manifest in our lives, how it can limit others’ journeys, and what we can do to create spaces of inclusion, encouragement, and grace. Join Cari as she unpacks how to overcome this mindset and instead build bridges that help others thrive in their walk with Christ and their pursuit of health and healing.

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• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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In this engaging Coffee Talk series, Cari and Heather Centurioni tackle the complicated relationship we have with food and the excuses that often hold us back from making healthier choices. Through candid conversations, they explore common justifications like "I don’t have time," "It’s too expensive to eat healthy," and "I’ve tried everything." With humor, grace, and practical advice, Cari and Heather help listeners break free from limiting beliefs and discover a balanced approach to food that aligns with their health and faith goals. Grab your coffee and join the conversation—it’s time to stop making excuses and start embracing freedom!

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• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

Connect with Heather: 

• NEW PROGRAM:  Plate to Purpose
• Website:  www.heathercenturioni.com
• Instagram: www.instagram.com/heather_centurioni

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In this follow-up episode, Cari and Danielle Cole from Xymogen continue their enlightening discussion on the role of supplements in achieving optimal health. Danielle brings her expertise to address common misconceptions, essential supplements for different lifestyles, and how to choose quality products that truly support your body. Cari shares her personal experiences incorporating supplements into a faith-centered wellness journey. Whether you’re a beginner or a health enthusiast, this episode offers practical advice and spiritual insights to help you make informed decisions about your health. Don’t miss this powerful conversation on stewarding your body well!

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Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

Get the Discount:

• Website:    www.wholescripts.com/register/CARITHOMPSON
• Discount Code: VERYCARI

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In this empowering episode, Cari sits down with fitness expert Nina Rocco from RoccBody to discuss the vital role of muscle maintenance as we age. Nina shares her insights on the importance of strength training, the myths surrounding muscle growth in later years, and practical strategies for building and preserving muscle at any age. Whether you’re new to fitness or looking to enhance your routine, this episode covers why muscle health is crucial for longevity, vitality, and quality of life. Tune in to learn how you can stay strong, healthy, and resilient throughout every stage of life!

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

Connect with Nina: 

• Website:  www.roccbodyfitness.com
• Instagram: www.instagram.com/rocc_body

Very Cari Deals:

• Xymogen - Whole Scripts 

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In this thought-provoking episode, Cari breaks down the popular mantra "YOLO" (You Only Live Once) and challenges the idea that life is only about living in the moment. While the concept sounds freeing, it can often lead us away from our true purpose and deeper calling. Cari explores how focusing on eternity and aligning our lives with God’s plan brings lasting fulfillment, peace, and joy beyond temporary thrills. Join Cari as she unveils the truth behind the "YOLO" mindset and shares practical ways to live intentionally with a greater purpose in mind.

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• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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In this heartfelt Coffee Talk series, Cari and Heather Centurioni come together to discuss the raw and real experiences of dealing with loss. Through warm, compassionate conversations, they share their own journeys, coping mechanisms, and the role faith has played in their healing processes. This series dives into the complex emotions of grief, the power of community, and the hope that can be found through Christ. Join Cari and Heather for authentic discussions filled with wisdom, encouragement, and gentle reminders that you’re not alone on this journey of healing.

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

Connect with Heather: 

• NEW PROGRAM:  Plate to Purpose
• Website:  www.heathercenturioni.com
• Instagram: www.instagram.com/heather_centurioni

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In this powerful and uplifting episode, Cari is joined by Carly Klappenbach, her daughter-in-law and Director of Cross Point Alliance, to explore the life-changing concept of seeing yourself through God's eyes. Together, they share personal stories, insights from scripture, and practical advice on embracing your true identity in Christ. If you've ever struggled with self-worth, doubt, or insecurity, this conversation will inspire you to view yourself with the love, grace, and purpose that God has for you. Don’t miss this heartfelt discussion filled with encouragement and spiritual growth.

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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• Instagram: www.instagram.com/carly_klapp
• Facebook: www.facebook.com/carlycutieisaball
• Website:      crosspointlew.org/our-team

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Feeling stuck in your weight loss journey? In this empowering episode, Cari dives into the frustrations and challenges of being in a plateau and offers practical advice on how to break free from the rut. Drawing on her own experience of losing over 100 pounds, Cari shares motivational tips, mindset shifts, and strategies to help you get unstuck and start seeing progress again. Whether you're dealing with setbacks or simply need a fresh perspective, this episode is packed with encouragement and actionable steps to keep you moving forward on your health journey.

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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In this insightful episode, Cari is joined by Danielle Cole from Xymogen, a leading expert in health and wellness supplements, to discuss the powerful connection between faith and holistic health. Together, they explore how nutrition and wellness play an essential role in living a vibrant, faith-driven life. Danielle shares her expertise on the importance of supplements in maintaining overall well-being, while Cari adds her personal experiences on integrating faith, fitness, and healing. Tune in for practical tips, expert insights, and an inspiring conversation on nurturing both your physical and spiritual health.

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

Get the Discount:

• Website:    www.wholescripts.com/register/CARITHOMPSON
• Discount Code: VERYCARI