Very Cari: Faith, Wellness and Healing

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In this episode, Cari dives into the transformative journey of growth and change, both physically and spiritually. She explores the challenges of letting go of old habits, mindsets, and routines to embrace a new, healthier way of living—body, mind, and spirit. Drawing on her personal experiences and biblical wisdom, Cari unpacks how these changes aren’t just external but deeply internal and spiritual. Discover how the renewal process strengthens your relationship with God and equips you to step into the new creation He’s called you to be. This episode is packed with encouragement, insights, and actionable steps to help you navigate your own transformation with grace and faith.

Verses:

• 2 Corinthians 5:17: Therefore, if anyone is in Christ, the new creation has come:The old has gone, the new is here!
• Galatians 6:15: Neither circumcision nor uncircumcision means anything; what counts is the new creation.
• Ephesians 4:22: You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires;
• Romans 6:4: We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.
• Colossians 3:10: and have put on the new self, which is being renewed in knowledge in the image of its Creator.
• Romans 6:22: But now that you have been set free from sin and have become slaves of God, the benefit you reap leads to holiness, and the result is eternal life.
• Romans 12:1: Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.
• 1 Corinthians 1:30: It is because of him that you are in Christ Jesus, who has become for us wisdom from God—that is, our righteousness, holiness and redemption.
• 1 Corinthians 3:16: Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?

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In this candid and insightful episode, Cari sits down with Rachel Cool to discuss three major red flags that couples should watch for in their marriages. Drawing from her years in ministry and personal experience, Rachel dives deep into topics like communication breakdowns, emotional disconnect, and prioritizing everything but your relationship. Together, Cari and Rachel offer practical tips and godly wisdom to help you address these warning signs and strengthen your marriage. Whether you're newly married or have been together for years, this episode is packed with valuable takeaways to help you build a thriving, Christ-centered partnership.

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Foundations of Faith-  RachelMCool.com

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• Instagram: instagram.com/carithompsonrn
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• Website:     VeryCariPodcast.com

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• Instagram: instagram.com/rachelmcool
• Website:     RachelMCool.com - Sign Up For Foundations of Faith Today!
• Website:     AEMARRIAGE.com - Learn about the Marriage Check In and Start 2025 off right!

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In this episode, Cari unpacks the miraculous story of the widow’s oil from 2 Kings 4:1-7, where Elisha instructs a desperate widow to gather empty jars, and God fills them with oil beyond measure. This powerful narrative is a reminder of God’s provision, faithfulness, and how He can use what we already have to create abundance. Cari dives into the spiritual lessons of trusting God in times of lack, taking bold steps of faith, and allowing Him to fill the “empty jars” of our lives. Tune in for inspiration to see how God is ready to move in your own story, no matter how little you think you have.

Verses:

• 2 Kings 4:1-7 - The wife of a man from the company of the prophets cried out to Elisha, “Your servant my husband is dead, and you know that he revered the Lord. But now his creditor is coming to take my two boys as his slaves.”Elisha replied to her, “How can I help you? Tell me, what do you have in your house?” “Your servant has nothing there at all,” she said, “except a small jar of olive oil.”Elisha said, “Go around and ask all your neighbors for empty jars. Don’t ask for just a few. Then go inside and shut the door behind you and your sons. Pour oil into all the jars, and as each is filled, put it to one side.” She left him and shut the door behind her and her sons. They brought the jars to her and she kept pouring. 6 When all the jars were full, she said to her son, “Bring me another one." But he replied, “There is not a jar left.” Then the oil stopped flowing.She went and told the man of God, and he said, “Go, sell the oil and pay your debts. You and your sons can live on what is left.”

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• Website:     VeryCariPodcast.com

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In this episode, Cari delves into the powerful parables of Luke 15: the lost sheep, the lost coin, and the prodigal son. These timeless stories reveal God’s immense love for His people and His relentless pursuit of those who are lost. Cari explores the deep meaning behind each parable, discussing themes of repentance, redemption, and the joy in heaven over every sinner who turns back to God. Whether you’ve felt distant from God or need a reminder of His love, this episode is an invitation to reflect on His grace and His desire to bring you home.

Verses:

• Luke 15:11-23 - Jesus continued: “There was a man who had two sons. The younger one said to his father, ‘Father, give me my share of the estate.’ So he divided his property between them.“Not long after that, the younger son got together all he had, set off for a distant country and there squandered his wealth in wild living.  After he had spent everything, there was a severe famine in that whole country, and he began to be in need. So he went and hired himself out to a citizen of that country, who sent him to his fields to feed pigs. He longed to fill his stomach with the pods that the pigs were eating, but no one gave him anything. “When he came to his senses, he said, ‘How many of my father’s hired servants have food to spare, and here I am starving to death!  I will set out and go back to my father and say to him: Father, I have sinned against heaven and against you. I am no longer worthy to be called your son; make me like one of your hired servants.’  So he got up and went to his father. “But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him. “The son said to him, ‘Father, I have sinned against heaven and against you. I am no longer worthy to be called your son.’“But the father said to his servants, ‘Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet.  Bring the fattened calf and kill it. Let’s have a feast and celebrate.

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In this episode, Cari unpacks the story of Martha from Luke 10:38-42, exploring her heart of service and the lessons we can learn from her interaction with Jesus. While Martha’s intentions were good—focused on hospitality and serving the Lord—her frustration revealed the tension between doing for Jesus and being with Jesus. Cari dives into how we can balance devotion and service in our own lives, letting go of distractions and focusing on what truly matters: sitting at the feet of Christ. Whether you relate to Martha’s busyness or long for Mary’s peace, this episode offers practical insights to align your heart with His presence.

Verses:

•  Luke 10:38-42   As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him.  She had a sister called Mary, who sat at the Lord’s feet listening to what he said.  But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”“Martha, Martha,” the Lord answered, “you are worried and upset about many things,  but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”

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In this inspiring episode, Cari dives into the untouchable nature of your personal experiences and the profound impact they have on shaping your faith, character, and purpose. While material possessions or opportunities can be taken away, the lessons you’ve learned, the moments you’ve lived, and the way God has moved in your life are yours forever. Cari encourages listeners to reflect on their unique journeys and embrace the beauty of what no one can take away—your growth, faith, and resilience. Tune in for a conversation about finding strength and purpose in what truly lasts.

Verses:

• Numbers 11:23: The Lord answered Moses, “Is the Lord’s arm too short? Now you will see whether or not what I say will come true for you.”

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In this heartfelt and honest episode, Cari sits down with Rachel Cool to talk about navigating a marriage in crisis. Rachel shares her personal experiences and practical advice for couples facing difficult seasons, offering wisdom on how to rebuild trust, communicate effectively, and invite God into the healing process. This conversation dives deep into the struggles many couples face but often don’t discuss, reminding listeners that no matter how broken things may seem, hope and restoration are possible through faith and intentional effort. If your marriage feels like it’s on shaky ground, this episode will encourage and equip you to take steps toward healing.

URHERE Information- www.verycaripodcast.com/urhere

Foundations of Faith-  RachelMCool.com

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

Connect with Rachel:

• Instagram: instagram.com/rachelmcool
• Website:     RachelMCool.com - Sign Up For Foundations of Faith Today!
• Website:     AEMARRIAGE.com - Learn about the Marriage Check In and Start 2025 off right!

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In this powerful episode, Cari unpacks the meaning of "running for the fence"—breaking free from the self-imposed limitations and fears that hold us back. Through personal stories and spiritual insights, Cari encourages listeners to leave behind the safety of their comfort zones and step boldly into the purpose God has for their lives. Whether it’s overcoming fear, doubt, or old habits, this episode will inspire you to trust in God’s plan and run toward the freedom He offers. Are you ready to break free and run for the fence?

Verses:

• Hebrews 12:1-2:Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.
• JAMES 1:2-4:Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.
• 1 Chronicles 16:11: Look to the Lord and his strength; seek his face always.
• Hebrews 10:36: You need to persevere so that when you have done the will of God, you will receive what he has promised.
• 2 Thessalonians 3:14: Take special note of anyone who does not obey our instruction in this letter. Do not associate with them, in order that they may feel ashamed.
• Galatians 6:9: Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.
• ROMANS 5:3-5:  Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.
• 1 Timothy 12-17 Fight the good fight of the faith. Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses. In the sight of God, who gives life to everything, and of Christ Jesus, who while testifying before Pontius Pilate made the good confession, I charge you to keep this command without spot or blame until the appearing of our Lord Jesus Christ, which God will bring about in his own time—God, the blessed and only Ruler, the King of kings and Lord of lords, who alone is immortal and who lives in unapproachable light, whom no one has seen or can see. To him be honor and might forever. Amen. Command those who are rich in this present world not to be arrogant nor to put their hope in wealth, which is so uncertain, but to put their hope in God, who richly provides us with everything for our enjoyment. Command them to do good, to be rich in good deeds, and to be generous and willing to share. In this way they will lay up treasure for themselves as a firm foundation for the coming age, so that they may take hold of the life that is truly life.

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In this eye-opening episode, Cari dives into the concept of gatekeeping—whether it’s in faith, wellness, or personal growth—and how it often creates unnecessary barriers for others. She explores the ways gatekeeping can manifest in our lives, how it can limit others’ journeys, and what we can do to create spaces of inclusion, encouragement, and grace. Join Cari as she unpacks how to overcome this mindset and instead build bridges that help others thrive in their walk with Christ and their pursuit of health and healing.

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In this engaging Coffee Talk series, Cari and Heather Centurioni tackle the complicated relationship we have with food and the excuses that often hold us back from making healthier choices. Through candid conversations, they explore common justifications like "I don’t have time," "It’s too expensive to eat healthy," and "I’ve tried everything." With humor, grace, and practical advice, Cari and Heather help listeners break free from limiting beliefs and discover a balanced approach to food that aligns with their health and faith goals. Grab your coffee and join the conversation—it’s time to stop making excuses and start embracing freedom!

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• Website:     VeryCariPodcast.com

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• NEW PROGRAM:  Plate to Purpose
• Website:  www.heathercenturioni.com
• Instagram: www.instagram.com/heather_centurioni