Very Cari: Faith, Wellness and Healing

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In this casual and fun episode, grab a cup of coffee and join Heather Centurioni and Cari as they dive into an honest and heartfelt conversation about faith, life, and everything in between. From navigating daily challenges to sharing personal stories of growth and resilience, this laid-back chat will leave you feeling encouraged and inspired. With plenty of laughs and wisdom along the way, Heather and Cari offer real talk about walking with Christ and finding joy in the everyday moments.

URHERE Information- www.verycaripodcast.com/urhere

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

Connect with Heather: 

• NEW PROGRAM:  Plate to Purpose
• Website:  www.heathercenturioni.com
• Instagram: www.instagram.com/heather_centurioni

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In this transformative episode, we focus on the power of speaking life and kindness over yourself. The journey with gentleness begins within, as we learn to replace harsh self-criticism with words of encouragement, healing, and love. Rooted in biblical truths, we explore how speaking life into your thoughts and actions can bring about spiritual growth and emotional renewal. Join us for practical insights and personal stories that will help you cultivate self-compassion, and see how a gentle heart towards yourself reflects Christ’s love in your life.

URHERE Information- www.verycaripodcast.com/urhere

Verses:

• Philippians 4:5: Let your gentleness be evident to all. The Lord is near.
• Galatians 5:22: But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness,
• Matthew 11:29: Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
• Colossians 3:12: Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.
• Titus 3:2: to slander no one, to be peaceable and considerate, and always to be gentle toward everyone.
• 2 Corinthians 10:5: We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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In this powerful episode, we explore the profound message behind Jesus' words, "Live by the sword, die by the sword." We delve into the biblical context of this teaching and its relevance in today’s world, focusing on how we are called to choose peace over violence. Through scripture, reflections, and practical applications, we discuss what it means to put away our metaphorical swords and embrace a life rooted in love, forgiveness, and nonviolence. Join us as we unpack the wisdom of Jesus' teachings and learn how to apply them in our daily lives.

URHERE Information- www.verycaripodcast.com/urhere

Verses:

• Romans 12:19:  Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,” says the Lord.
• Proverbs 24:17-18: Do not gloat when your enemy falls; when they stumble, do not let your heart rejoice, or the Lord will see and disapprove and turn his wrath away from them
• Ephesians 12:12: For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
• Romans 12:18-20: If possible, as far as it depends on you, live at peace with everyone. Friends, do not avenge yourselves; instead, leave room for God's wrath, because it is written, Vengeance belongs to me; I will repay, says the Lord. But If your enemy is hungry, feed him. If he is thirsty, give him something to drink.
• Matthew 5:44–48:  But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven. For he makes his sun rise on the evil and on the good, and sends rain on the just and on the unjust. For if you love those who love you, what reward do you have? Do not even the tax collectors do the same? And if you greet only your brothers, what more are you doing than others? Do not even the Gentiles do the same?  You therefore must be perfect, gas your heavenly Father is perfect.

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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In this heartfelt episode, Cari shares her passion for the URHERE coaching program, a transformative journey focused on healing and deepening your walk with Christ. Discover how URHERE helps individuals connect with God’s presence daily, find healing for their hearts, and grow spiritually. Cari discusses the unique aspects of this program, her excitement for its impact, and how it empowers people to live with purpose and faith. Whether you're seeking spiritual renewal or looking to strengthen your relationship with God, this episode offers inspiration and insight into the life-changing power of URHERE.

URHERE Information- www.verycaripodcast.com/urhere

Verses:

• Psalm 51:10:  Create in me a pure heart, O God, and renew a steadfast spirit within me.

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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Join the URHERE Coaching with Cari: www.verycaripodcast.com/urhere

In this practical and informative episode, we share the top tips and tricks for achieving and maintaining good health. From nutrition and exercise to mental well-being and daily habits, Cari covers a wide range of strategies that can help you live a healthier, more balanced life. Whether you're just starting your wellness journey or looking to enhance your current routine, these actionable insights will empower you to take charge of your health. Tune in to discover simple yet effective ways to improve your overall well-being.

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

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Heathers - Plate to Purpose Launch List: www.heathercenturioni.com/contact

In this empowering episode, we are joined by Heather Centurioni to dive deep into the topic of letting go of the fear of others' opinions. Heather shares her personal journey of overcoming people-pleasing and finding freedom in living authentically. Together, we explore practical ways to silence the inner critic, build self-confidence, and focus on what truly matters. Whether you're struggling with self-doubt or simply want to live more boldly, this conversation will inspire you to embrace your true self and stop worrying about what others think.

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

Connect with Heather: 

• Instagram: www.instagram.com/heather_centurioni

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In this enlightening episode, we sit down with Carly Klappenbach, Director of Engagement & Missions at Cross Point Alliance and Cari's daughter-in-law, to discuss effective ways to share your faith. Carly brings her wealth of experience and insights on how to communicate your beliefs with compassion and confidence. From building authentic relationships to navigating difficult conversations, Carly shares practical tips and inspiring stories that will equip you to share your faith in meaningful ways. Whether you’re new to evangelism or looking to deepen your impact, this episode offers valuable guidance and encouragement.

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

Connect with Carly: 

• Instagram: www.instagram.com/carly_klapp
• Facebook: www.facebook.com/carlycutieisaball
• Website:      crosspointlew.org/our-team

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In this insightful episode, we explore the profound impact of the words we speak, inspired by the concept of "Little Mouth." Join us as we delve into the power of language, examining how our words shape our thoughts, influence others, and reflect our inner beliefs. Through personal stories, expert insights, and practical advice, we uncover the significance of mindful speech and the positive or negative effects it can have on our lives and relationships. Discover how to harness the power of your "little mouth" to uplift, encourage, and inspire those around you.

Past Episode:

• Who's Who in the Zoo: Meet Cari's Cast Of Characters
• Oh Be Careful Little Eyes: The Power of What We See
• Manifestation is Not of God: A Christian Perspective

Verses:

• Proverbs 13:3:  Those who guard their lips preserve their lives, but those who speak rashly will come to ruin.
• Proverbs 17:27-28:  The one who has knowledge uses words with restraint, and whoever has understanding is even-tempered. Even fools are thought wise if they keep silent, and discerning if they hold their tongues.
• Matthew 12:33-37:  “Make a tree good and its fruit will be good, or make a tree bad and its fruit will be bad, for a tree is recognized by its fruit. You brood of vipers, how can you who are evil say anything good? For the mouth speaks what the heart is full of.  A good man brings good things out of the good stored up in him, and an evil man brings evil things out of the evil stored up in him.  But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken.  For by your words you will be acquitted, and by your words you will be condemned.”
• James 3:7-11:  All kinds of animals, birds, reptiles and sea creatures are being tamed and have been tamed by mankind, but no human being can tame the tongue. It is a restless evil, full of deadly poison. With the tongue we praise our Lord and Father, and with it we curse human beings, who have been made in God’s likeness. Out of the same mouth come praise and cursing. My brothers and sisters, this should not be. Can both fresh water and salt water flow from the same spring?
• Colossians 4:6: Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.

Connect with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

In this thought-provoking episode, we explore the concept of manifestation from a Christian perspective, examining its spiritual implications and alignment with biblical teachings. Join us as we discuss the differences between manifestation practices and faith-based living, and why many Christians believe that manifestation is not of God. Through scripture analysis, theological insights, and personal testimonies, we offer a comprehensive look at the reasons behind this belief and provide guidance for those seeking to align their lives more closely with God's will.

Verses:

• John 15:7: If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you.
• Proverbs 3:5-6:   Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him and he will make your paths straight.
• Ecclesiastes 3:11: Yet God has made everything beautiful for its own time. He has planted eternity in the human heart, but even so, people cannot see the whole scope of God’s work from beginning to end.
• Deuteronomy 8:17-19: He did all this so you would never say to yourself, ‘I have achieved this wealth with my own strength and energy.’ Remember the Lord your God. He is the one who gives you power to be successful, in order to fulfill the covenant he confirmed to your ancestors with an oath. “But I assure you of this: If you ever forget the Lord your God and follow other gods, worshiping and bowing down to them, you will certainly be destroyed.

Conenct with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com

In this empowering episode, we shift the narrative from failure to resilience by exploring how coping mechanisms are vital responses to life's challenges. Join us as we delve into personal stories of adversity, discuss the psychology of coping, and offer practical advice for recognizing and honoring your own resilience. Through expert interviews and heartfelt anecdotes, learn to reframe your struggles as evidence of your strength and adaptability. Discover the power of coping and why acknowledging your resilience is crucial for personal growth and emotional wellbeing.

Verses:

• Philippians 4:13: I can do all this through him who gives me strength.
• Philippians 4:19:   And my God will meet all your needs according to the riches of his glory in Christ Jesus.
• Ephesians 3:20-21: Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.

Conenct with Cari:

• Instagram: instagram.com/carithompsonrn
• Facebook: www.facebook.com/cari.ayres.3
• Website:     VeryCariPodcast.com