In this episode, I go over the specific things I do — and don’t do — in the name of beauty. I definitely don’t fit the standard mold, but I’ve found ways to care for myself that genuinely make me feel beautiful — grounded in clean beauty, not pressure. If you're seeking a more conscious, compassionate approach to aging well, this is for you.

Here’s what I get into:

1. 12 stereotypical beauty practices that have worked really well for me — from specific supplements to castor oil to Pilates to body modifications
2. 11 things I’ve let go of that made me more beautiful — including birth control, the news, and social media
3. 17 unusual, less conventional practices that support my beauty — like clean water, sunlight, and energy work
4. One small step to get out of the toxicity of the beauty industry
5. A ritual to help you craft your own beauty regimen — rooted in holistic self-care and mental clarity

📖 Ritual Accompaniment For This Episode

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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.