Grounding isn’t just a buzzword—it’s a practice that can change how you meet life in real time. I got tired of hearing the word grounding thrown around in self-development, yoga, and wellness circles—mostly because the techniques often made me feel worse. Once I understood grounding at its highest potential, it became one of my favorite mental, emotional, and spiritual health practices.

Drawing on over a decade in spiritual coaching and intuitive arts, I share a deeper approach that goes beyond clichés, giving you tools that truly regulate, reset, and reconnect you to yourself. 

Inside this session:

1. Why being grounded isn’t the same as being calm
2. The different flavors of grounding — no one talks about this!
3. The truth about grounding: what it is and what it isn’t
4. The highest expression of being grounded
5. The basics of grounding everyone should know
6. 9 grounding techniques to suit any preference
7. Why we resist grounding even when we need it most

📖 Ritual Accompaniment: https://www.dilshadmehta.com/delicious-dignity-podcast/17

🔥 Leaving a review is a free and EASY way to support the show!

🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at [email protected]

Reading oracle cards for yourself can feel nearly impossible when you’re anxious, biased, or emotionally invested in the outcome. In this episode, I share the exact method I use when my intuition feels muddled — when the stakes feel high, the options feel endless, worried about 'getting it right', or I’m simply too in my head to hear anything clearly. This technique helps you bypass mental noise and get to something true.

Here’s what you’ll learn:

1. Why it’s hard to read for yourself — and when this method works best
2. How to use the Blind Reading technique step by step
3. How to build trust in your new oracle deck and in your intuition using the Double Blind Reading technique
4. Tips for beginners and advanced readers to deepen intuitive clarity and increase your success rate

I’ve included visual references in this ritual guide. I’d love to hear how this goes for you! Send me pictures of your setup!

📖 Ritual Accompaniment: https://www.dilshadmehta.com/delicious-dignity-podcast/16

🔥 Leaving a review is a free and EASY way to support the show!

🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at [email protected]

This episode of the Love Liberation Series (LLS) is perfect for anyone who hates spending time cooking or cleaning in the morning (or anytime). It’s also for those who struggle to get themselves to eat breakfast instead of skipping it. I share my absolute joy and delight at discovering what feels like angels singing in my ear — a breakfast that truly works for me!

***I forgot to say right at the beginning of the recipe that you can use an alternative for honey to make it vegan. I do mention it towards the middle of the recipe. So please listen all the way through!***

Here’s what you’ll get:

1. Why mornings can be tough for eating and how I overcame it
2. My big revelation that helped me finally trick myself into eating breakfast
3. The key ingredients I keep on hand for quick, no-fuss meals
4. Step-by-step instructions for a nutrient-packed, tasty breakfast
5. Tips to prep ahead and customize it to your taste and needs

Love Liberation Series (LLS) is my way of celebrating what I love — no holding back. It’s a joyful rebellion against toning down, hiding, or apologizing for what lights us up.

📖 Recipe: https://www.dilshadmehta.com/delicious-dignity-podcast/15

🔥 Leaving a review is a free and EASY way to support the show!

🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at [email protected]

This first session of the Rose Podclass explores the spiritual meaning of the rose as a living, grounded practice. Far from escapism, the rose offers a mystical yet practical path — one that reveals 'heaven' not as a distant realm, but as something available here and now. Drawing from its ancient lineage, botanical richness, and sacred symbolism, this episode invites you into a deeper contemplation of your own heaven on earth.

Here’s what we cover:

1. The rose and its connection to the sacred feminine
2. Fascinating facts and mystical symbolism of polarity
3. How the rose teaches immanence over transcendence
4. 14 ways to anchor your heaven on earth with the help of the rose

📖 Ritual Accompaniment: https://www.dilshadmehta.com/delicious-dignity-podcast/14

🔥 Leaving a review is a free and EASY way to support the show!

🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at [email protected]

In this episode, I go over the specific things I do — and don’t do — in the name of beauty. I definitely don’t fit the standard mold, but I’ve found ways to care for myself that genuinely make me feel beautiful — grounded in clean beauty, not pressure. If you're seeking a more conscious, compassionate approach to aging well, this is for you.

Here’s what I get into:

1. 12 stereotypical beauty practices that have worked really well for me — from specific supplements to castor oil to Pilates to body modifications
2. 11 things I’ve let go of that made me more beautiful — including birth control, the news, and social media
3. 17 unusual, less conventional practices that support my beauty — like clean water, sunlight, and energy work
4. One small step to get out of the toxicity of the beauty industry
5. A ritual to help you craft your own beauty regimen — rooted in holistic self-care and mental clarity

📖 Ritual Accompaniment: https://www.dilshadmehta.com/delicious-dignity-podcast/13

🔥 Leaving a review is a free and EASY way to support the show!

🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at [email protected]

If you’ve ever felt at odds with the beauty industry — confused by the changing tides of aesthetic trends, surprised by how your body is aging, heartbroken by the pressure to stay “youthful,” or simply tired of poking and prodding at your own face and body — this one’s for you. If you’ve ever felt like the beauty industry doesn’t speak to your spirit, you’re not alone.

Here’s what I get into:

1. The early influences and life events that shaped my beliefs around beauty
2. The physical changes that caught me off guard in my 30s — and how I’m handling them
3. My big revelation about protein
4. The contradiction of seeing signs of aging while feeling like I'm aging backwards
5. The strange grief that comes with realizing how much of ourselves we’re expected to edit — and the moment I started grieving what the beauty industry had become

In the next episode, I’ll share the specific things I’ve kept from the beauty industry — and what I’ve let go of — that have actually made me feel more beautiful.

📖 Ritual Accompaniment: https://www.dilshadmehta.com/delicious-dignity-podcast/12

🔥 Leaving a review is a free and EASY way to support the show!

🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at [email protected]

If you’ve ever sensed something was off in spiritual spaces—but couldn’t quite name it—this episode is for you. I share what made me quietly step away from a version of spirituality that started to feel more performative, judgmental, and patriarchal than freeing. It’s not a takedown. It’s a pivot. I took what helped, left the rest, and went deeper in my own work.

Here’s what I cover:

1. 9 observations that made me step away: cruelty and judgment, weaponized empathy, specialness, emotional volatility, guru worship, lack of humor, confusing anxiety for intuition, money woes, spiritual consumerism, cultural appropriation, hyper-individualism, and false community. 
2. How these patterns show up not just in new age spaces—but in other systems/cultures too (corporate, religious, medical, therapeutic, etc)
3. What I took from the new age community - teachings, concepts, and tools.
4. What I do now - spiritual practice wise
5. The ritual: A System Pivot Ritual – Unfollow With Love

📖 Ritual Accompaniment: https://www.dilshadmehta.com/delicious-dignity-podcast/11

🔥 Leaving a review is a free and EASY way to support the show!

🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at [email protected]

This is an episode of the Love Liberation Series (LLS), and it’s all about two objects I absolutely adore. 

I share the funny, unexpected ways they came into my life (or maybe how they found me), what they’ve come to mean over time — and end with a short and sweet ritual contemplation. 

It’s a lighthearted glimpse into symbolic meaning, spiritual practice, and self-expression.

Love Liberation Series (LLS) is my way of celebrating what I love — no holding back. It’s a joyful rebellion against toning down, hiding, or apologizing for what lights us up. Want the full backstory? Listen to Episode 6!

📖 Ritual Accompaniment: https://www.dilshadmehta.com/delicious-dignity-podcast/10

🔥 Leaving a review is a free and EASY way to support the show!

🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at [email protected]

If you’ve ever felt gutted, confused, or shut down after someone’s comment — this one’s for you! If you’ve ever felt torn between your own truth and someone’s unsolicited opinion, this one’s for you cutie pie! If you've ever thought "is this me?" or "is this them?", you guessed it...this one’s for you!

Not all feedback is worth receiving. Not all criticism is created equal.

This episode is where we go over how to build strong boundaries - emotional, psychological, & spiritual. If you're navigating identity shifts, putting your work out there, or doing anything different, this is a must-listen for your mental health and mental clarity.

Here's the outline:

1. Why we must build powers of discernment - perception vs projection
2. 3 major truths about the reality of giving and receiving feedback/criticism
3. A piercing (& maybe slightly uncomfortable 😉) analysis of who gets to give you feedback and why
4. Top 3 questions you should ask yourself about the person giving you feedback
5. A thorough analysis of what constitutes as feedback and what doesn't
6. Best ways to respond to both valid and invalid feedback

📖 Ritual Accompaniment: If you want this list to keep with you at all times, then I got you! I also made images of them for you to save to your device (no sign up required)! WHAAAAT? YES! Go to this episode's ritual accompaniment:  https://www.dilshadmehta.com/delicious-dignity-podcast/9

🔥 Leaving a review is a free and EASY way to support the show!

🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at [email protected]

This one’s for the wild ones! The ones who hear Spirit in laughter, sensuality, and lightning. 

In this thunderous and wildly irreverent episode, I share the story of how I went from doubting my own spiritual instincts to finally claiming them in all their messy, holy glory.

This episode occurs in the context of the new age world. And even if you’ve never been part of the new age world, this entertaining story gives you examples of what it really means to own your authenticity. 

Here’s the episode's outline:

1. Funny events that transpired as I spent years trying to perform “acceptable” intuition/spirituality, only to feel more confused
2. 3 dysfunctional questions I kept asking myself
3. THE defining characteristic of true spirituality
4. Spirit speaks your love language
5. Potato Spirituality: Aka there is such a thing as a style of enlightenment
6. The feminine face of god, wrathful divinity, and real compassion

📖 Ritual Accompaniment: Each episode has a webpage with the full ritual questions, pictures, notes, & relevant downloads (no sign-up needed). Check out this episode’s page here: https://www.dilshadmehta.com/delicious-dignity-podcast/8

🔥 Leaving a review is a free and EASY way to support the show!

🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at [email protected]