This second session of the Rose Podclass explores the spiritual meaning of the rose as a catalyst for strength through sensuality. Through rose-inspired practices, you’ll discover how engaging fully with your body, movement, and surroundings can restore vitality, presence, and self-possession. (Excuse the scratchy voice. I made a very sour lemonade and I drank it right before recording this episode. 🥲)

Here’s what this session covers: 

1. How sensuality showed up for me from a very young age
2. The divine feminine's rebellion of divine sensuality
3. How patriarchy, religious norms, and societal conditioning stunt natural sensuality 
4. Six rose-inspired rituals — including journaling, movement, meditation, and everyday practices — to reclaim your vitality and shine

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📖 Ritual Accompaniment

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Reference Episodes:

• Episode 27 - Rose Mysticism 3: Unlocking the Power of the Prostitute Archetype
• Episode 21 - Rose Mysticism 2 - Reclaiming Your Sensual Divinity
• Episode 14 - Rose Mysticism 1 – Practicing Heaven on Earth

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🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

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🌹 Please rate and/or leave a review for this podcast. I put together all the content & graphics for this show. I pay for an editor out of my own pocket. I'm not sponsored by anyone. My voice/opinions/research is not corrupted by any monetary incentive. So your reviews truly keep the podcast running & help me get the podcast out to the world. THANK YOU so much!

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🌹 Want a deep dive into your situation? Book your 1:1 90 minute session here

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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Whether you have an animal companion or not, this story has incredible truths for your soul to rest in (see below). In this episode of the Love Liberation Series (LLS), I share the bond I have with my dog soulmate, Azar. This beautiful boy has me believing in love at first sight & has me living a Disney princess kind of life. From unexpected beginnings to learning his unique personality, he has taught me the magic of connection beyond words. This episode shows the deep joy and heart-opening gifts animal companionship can bring into your life.

JUICY points in this episode (applies to even those without animal companions):

1. How the universe gives us what we need even if we're convinced we don't want it
2. How our mind rationalizes us out of our intuition
3. How we wait for the world to decide for us so we can avoid taking responsibility for our destiny
4. Every hero needs a villain - how when thoughts in your head repeated out loud back to you immediately gives you clarity
5. Accepting good is good
6. Conventional wisdom isn't very wise
7. Give yourself the dignity of a runway before takeoff

Love Liberation Series (LLS) is my way of celebrating what I love — no holding back. It’s a joyful rebellion against toning down, hiding, or apologizing for what lights us up. It's a beautiful for you to tune into something positive and uplifting (& perhaps even preparing your energy field for your manifesting work!).

These are my favorite dog food & dog products that I wish someone had told me when I first started!

Dog Gone Seattle is the foster organization I mentioned in this episode

Azar's initial foster profile that was love at first sight

Continue your listening with the Love Liberation Series Episodes Within the Podcast:

1. What I’m Loving Right Now: Real Self-Care, Money, & Dignity
2. Love what you love, you silly goose! Love Liberations Series + Heart opening rituals 
3. Laughing Baby Buddhas & Flying Pigs — Quirky as a Sacred Kind of Dignity 
4. Dignity for Breakfast! An Easy, Healthy, & VERY Tasty Vegetarian & Vegan Breakfast Recipe 
5. Honoring Your Own Birthday — The Majesty of Incarnation 

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🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

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🌹 Please rate and/or leave a review for this podcast. I put together all the content & graphics for this show. I pay for an editor out of my own pocket. I'm not sponsored by anyone. My voice/opinions/research is not corrupted by any monetary incentive. So your reviews truly keep the podcast running & help me get the podcast out to the world. THANK YOU so much!

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🌹 Want a deep dive into your situation? Book your 1:1 90 minute session here

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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Alex joins me for the very first Unfolding Client Session, where we explore his big life transitions—moving homes, shifting careers, and navigating family dreams. This episode unpacks what it means to follow excitement instead of anxiety, simplify in a world obsessed with hustle, and trust intuition when logic can’t keep up. If you’ve ever felt the pull toward change but worried about leaving stability behind, this one’s for you.

Btw, Unfolding Sessions are real client sessions with a twist—intuitive conversations designed to reveal what’s ready to bloom in life right now. Nothing expands our dignity more than discovering the dreams of our heart in the present. 

Here’s what we explore in this session:

1. Alex’s unfolding story: from professional basketball to business ownership to family farm dreams
2. Funny food cravings and their connection to different styles of awakening
3. Establishing Alex’s current baseline of romance and intimacy—on all levels, including spiritual intimacy and God as love
4. Tuning into Alex’s themes of justice, truth, elevating work, letting go, and intuitive home moves that defy logic
5. The tension between hustle culture’s extremes (competition, complexity, and constant striving) and the intimacy that true leadership requires
6. Alex being the GOAT (pun intended.. haaaa!)
7. Reflections on my newest learnings about hustle culture from my business

📖 Ritual Accompaniment: none for this episode

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🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

▼

🌹 Please rate and/or leave a review for this podcast. I put together all the content & graphics for this show. I pay for an editor out of my own pocket. I'm not sponsored by anyone. My voice/opinions/research is not corrupted by any monetary incentive. So your reviews truly keep the podcast running & help me get the podcast out to the world. THANK YOU so much!

▼

🌹 Want a deep dive into your situation? Book your 1:1 90 minute session here

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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

This episode was inspired by a long term client and a friend -  two brilliant women starting their businesses! What if your brand could feel like an extension of yourself - like coming home? This session is for anyone craving authenticity in how they show up—not just entrepreneurs. 

In honor of these lovely women, I share a tactical, creativity-driven episode rooted in self-expression. With over a decade of experience in marketing, branding, and creative business, I reveal a method that turns your natural energy into a brand that unlocks your strengths.

Inside this session:

1. Introduction to my bonding-with-light strategy and how it works
2. What not to do when following this method
3. Fun and effective ways to execute the strategy
4. Four of my favorite free tools for finding your primary shade

📖 Ritual Accompaniment For This Episode

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🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

▼

🌹 Please rate and/or leave a review for this podcast. I put together all the content & graphics for this show. I pay for an editor out of my own pocket. I'm not sponsored by anyone. My voice/opinions/research is not corrupted by any monetary incentive. So your reviews truly keep the podcast running & help me get the podcast out to the world. THANK YOU so much!

▼

🌹 Want a deep dive into your situation? Book your 1:1 90 minute session here

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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Grounding isn’t just a buzzword—it’s a practice that can change how you meet life in real time. I got tired of hearing the word grounding thrown around in self-development, yoga, and wellness circles—mostly because the techniques often made me feel worse. Once I understood grounding at its highest potential, it became one of my favorite mental, emotional, and spiritual health practices.

Drawing on over a decade in spiritual coaching and intuitive arts, I share a deeper approach that goes beyond clichés, giving you tools that truly regulate, reset, and reconnect you to yourself. 

Inside this session:

1. Why being grounded isn’t the same as being calm
2. The different flavors of grounding — no one talks about this!
3. The truth about grounding: what it is and what it isn’t
4. The highest expression of being grounded
5. The basics of grounding everyone should know
6. 9 grounding techniques to suit any preference
7. Why we resist grounding even when we need it most

📖 Ritual Accompaniment For This Episode

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🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

▼

🌹 Please rate and/or leave a review for this podcast. I put together all the content & graphics for this show. I pay for an editor out of my own pocket. I'm not sponsored by anyone. My voice/opinions/research is not corrupted by any monetary incentive. So your reviews truly keep the podcast running & help me get the podcast out to the world. THANK YOU so much!

▼

🌹 Want a deep dive into your situation? Book your 1:1 90 minute session here

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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

I love oracle cards. And I love intuition. But I can quickly get out of my dignity with both when I'm trying to access them from a compromised emotional space. Reading oracle cards for yourself can feel nearly impossible when you’re anxious, biased, or emotionally invested in the outcome. In this episode, I share the exact method I use when my intuition feels muddled — when the stakes feel high, the options feel endless, worried about 'getting it right', or I’m simply too in my head to hear anything clearly. This technique helps you bypass mental noise and get to something true.

Here’s what you’ll learn:

1. Why it’s hard to read for yourself — and when this method works best
2. How to use the Blind Reading technique step by step
3. How to build trust in your new oracle deck and in your intuition using the Double Blind Reading technique
4. Tips for beginners and advanced readers to deepen intuitive clarity and increase your success rate

I’ve included visual references in this ritual guide. I’d love to hear how this goes for you! Send me pictures of your setup!

📖 Ritual Accompaniment For This Episode

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🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

▼

🌹 Please rate and/or leave a review for this podcast. I put together all the content & graphics for this show. I pay for an editor out of my own pocket. I'm not sponsored by anyone. My voice/opinions/research is not corrupted by any monetary incentive. So your reviews truly keep the podcast running & help me get the podcast out to the world. THANK YOU so much!

▼

🌹 Want a deep dive into your situation? Book your 1:1 90 minute session here

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.

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

This episode of the Love Liberation Series (LLS) is perfect for anyone who hates spending time cooking or cleaning in the morning (or anytime). It’s also for those who struggle to get themselves to eat breakfast instead of skipping it. I share my absolute joy and delight at discovering what feels like angels singing in my ear — a breakfast that truly works for me!

***I forgot to say right at the beginning of the recipe that you can use an alternative for honey to make it vegan. I do mention it towards the middle of the recipe. So please listen all the way through!***

Here’s what you’ll get:

1. Why mornings can be tough for eating and how I overcame it
2. My big revelation that helped me finally trick myself into eating breakfast
3. The key ingredients I keep on hand for quick, no-fuss meals
4. Step-by-step instructions for a nutrient-packed, tasty breakfast
5. Tips to prep ahead and customize it to your taste and needs

Love Liberation Series (LLS) is my way of celebrating what I love — no holding back. It’s a joyful rebellion against toning down, hiding, or apologizing for what lights us up.

📖 Full Recipe Here

Continue your listening with the Love Liberation Series Episodes Within the Podcast:

1. What I’m Loving Right Now: Real Self-Care, Money, & Dignity
2. Love what you love, you silly goose! Love Liberations Series + Heart opening rituals 
3. Laughing Baby Buddhas & Flying Pigs — Quirky as a Sacred Kind of Dignity 
4. Honoring Your Own Birthday — The Majesty of Incarnation 

▼

🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

▼

🌹 Please rate and/or leave a review for this podcast. I put together all the content & graphics for this show. I pay for an editor out of my own pocket. I'm not sponsored by anyone. My voice/opinions/research is not corrupted by any monetary incentive. So your reviews truly keep the podcast running & help me get the podcast out to the world. THANK YOU so much!

▼

🌹 Want a deep dive into your situation? Book your 1:1 90 minute session here

.

.

.

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

This first session of the Rose Podclass explores the spiritual meaning of the rose as a living, grounded practice. My obsession, love, devotion, & commitment to the rose has led me to such a succulent life! The rose offers a mystical yet practical path — one that reveals 'heaven' not as a distant realm, but as something available here and now. Drawing from its ancient lineage, botanical richness, my own channeling, and sacred symbolism....this episode invites you into a deeper contemplation of your own heaven on earth.

Here’s what we cover:

1. The rose and its connection to the sacred feminine
2. Fascinating facts and mystical symbolism of polarity
3. How the rose teaches immanence over transcendence
4. 14 ways to anchor your heaven on earth with the help of the rose

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📖 Ritual Accompaniment For This Episode

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Other Episodes in the Rose Mysticism Series:

1. Episode 21 - Rose Mysticism 2 - Reclaiming Your Sensual Divinity
2. Episode 27 - Rose Mysticism 3: Unlocking the Power of the Prostitute Archetype

▼

🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

▼

🌹 Please rate and/or leave a review for this podcast. I put together all the content & graphics for this show. I pay for an editor out of my own pocket. I'm not sponsored by anyone. My voice/opinions/research is not corrupted by any monetary incentive. So your reviews truly keep the podcast running & help me get the podcast out to the world. THANK YOU so much!

▼

🌹 Want a deep dive into your situation? Book your 1:1 90 minute session here

.

.

.

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode, I go over the specific things I do — and don’t do — in the name of beauty. I definitely don’t fit the standard mold, but I’ve found ways to care for myself that genuinely make me feel beautiful — grounded in clean beauty, not pressure. If you're seeking a more conscious, compassionate approach to aging well, this is for you.

Here’s what I get into:

1. 12 stereotypical beauty practices that have worked really well for me — from specific supplements to castor oil to Pilates to body modifications
2. 11 things I’ve let go of that made me more beautiful — including birth control, the news, and social media
3. 17 unusual, less conventional practices that support my beauty — like clean water, sunlight, and energy work
4. One small step to get out of the toxicity of the beauty industry
5. A ritual to help you craft your own beauty regimen — rooted in holistic self-care and mental clarity

📖 Ritual Accompaniment For This Episode

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🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

▼

🌹 Please rate and/or leave a review for this podcast. I put together all the content & graphics for this show. I pay for an editor out of my own pocket. I'm not sponsored by anyone. My voice/opinions/research is not corrupted by any monetary incentive. So your reviews truly keep the podcast running & help me get the podcast out to the world. THANK YOU so much!

▼

🌹 Want a deep dive into your situation? Book your 1:1 90 minute session here

.

.

.

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

If you’ve ever felt at odds with the beauty industry — confused by the changing tides of aesthetic trends, surprised by how your body is aging, heartbroken by the pressure to stay “youthful,” or simply tired of poking and prodding at your own face and body......(phew!) this one’s for you. If you’ve ever felt like the beauty industry doesn’t speak to your spirit, you’re not alone.

Here’s what I get into:

1. The early influences and life events that shaped my beliefs around beauty
2. The physical changes that caught me off guard in my 30s — and how I’m handling them
3. My big revelation about protein
4. The contradiction of seeing signs of aging while feeling like I'm aging backwards
5. The strange grief that comes with realizing how much of ourselves we’re expected to edit — and the moment I started grieving what the beauty industry had become

In the next episode, I’ll share the specific things I’ve kept from the beauty industry — and what I’ve let go of — that have actually made me feel more beautiful.

📖 Ritual Accompaniment For This Episode

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🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

▼

🌹 Please rate and/or leave a review for this podcast. I put together all the content & graphics for this show. I pay for an editor out of my own pocket. I'm not sponsored by anyone. My voice/opinions/research is not corrupted by any monetary incentive. So your reviews truly keep the podcast running & help me get the podcast out to the world. THANK YOU so much!

▼

🌹 Want a deep dive into your situation? Book your 1:1 90 minute session here

.

.

.

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.