Delicious Dignity

In this episode I share a spoken prayer-poem to awaken your wild, natural dignity. It’s also more than a poem - it’s a declaration, an activation, a blessing, an affirmation, an intention, a celebration, a vow, and a self-promise. 

You can use it whenever, wherever...but especially when you need a lift and a shift. 

Here’s the episode outline:

1. An intro to the concept of a natural kind of dignity
2. The story behind the poem—written during a time of deep growth and shedding of old skins
3. How to use this as a daily affirmation, meditation, or creative reset
4. A live reading of the poem (plus a surprise howl!)
5. I forgot to say please read How to Listen with Your Whole Body in the ritual accompaniment. This shows you how to embody the prayer vs just listening to it
6. Two complementary gifts of d-e-l-i-c-i-o-u-s dignity in the ritual accompaniment: a visual version of the poem + clean audio recording (no sign-up needed!!)

📖 Ritual Accompaniment For This Episode: Each episode has a webpage with the full ritual questions, pictures, notes, & relevant downloads (no sign-up needed). 

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🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

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🌹 Please rate and/or leave a review for this podcast. I put together all the content & graphics for this show. I pay for an editor out of my own pocket. I'm not sponsored by anyone. My voice/opinions/research is not corrupted by any monetary incentive. So your reviews truly keep the podcast running & help me get the podcast out to the world. THANK YOU so much!

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🌹 Want a deep dive into your situation? Book your 1:1 90 minute session here

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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

I share the tender truth of long term singleness (nearly a decade). This is a decision of quiet sovereignty - something all of us have to contend with at some point in our lives. I talk about the doubts, the compromises, and the deep clarity that’s come with time. This episode is for anyone who's taken a path less travelled. 

Here’s the episode outline:

1. Reflection 1 - Is there something wrong with me? 
   • I’d rather be wrong by my standards than be right by someone else’s standards
   • Not wanting kids
   • Is it really about right and wrong?
2. Reflection 2 - Everyone else is doing this, so shouldn't I? Going against the grain. 
3. Reflection 3 - Loneliness
4. Reflection 4 - Do I hate men? 
5. Reflection 5 - Regrets from the past. Will I regret it in the future?
6. Reflection 6 - Love isn't enough
7. Reflection 7 - Dreams of my ancestors
8. Reflection 8 - It get’s easier with time
9. Ritual of not wanting the tea (also see the ritual accompaniment!)

📖 Ritual Accompaniment For This Episode: Each episode has a webpage with the full ritual questions, pictures, notes, & relevant downloads (no sign-up needed). 

▼

🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

▼

🌹 Please rate and/or leave a review for this podcast. I put together all the content & graphics for this show. I pay for an editor out of my own pocket. I'm not sponsored by anyone. My voice/opinions/research is not corrupted by any monetary incentive. So your reviews truly keep the podcast running & help me get the podcast out to the world. THANK YOU so much!

▼

🌹 Want a deep dive into your situation? Book your 1:1 90 minute session here

.

.

.

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

I dive into how my inner dialogue almost made me abandon my dignity while starting this podcast. I share the thoughts that hurt, the ones that helped, and how I found my way back to myself. This is a real look at how we harm and support our own dignity—especially when starting something new. Whether you're starting something new or challenging yourself with being a beginner, this episode is for you!

Here’s the episode outline:

1. 15 (yes 15!) core negative, cruel, and projection-based beliefs that hurt my dignity while starting this podcast
2. 15 analyses that supported my esteem and inner grace while creating this podcast
3. Is it really a limiting belief? Or is it a fact? Or a survival instinct? Or a witch wound?
4. Avoiding something won’t make it go away or not manifest in your life
5. The real reason we think we're being cringey or cheesy
6. How conventional self-development advice can unintentionally harm your integrity
7. The importance of going slow to go fast in embodying your nobility
8. A journaling practice to help you catch thoughts and beliefs that harm your dignity (I added more questions to the ritual accompaniment than I mentioned in the episode, so don't forget to check it out!)
9. A journaling + action practice to help you honor and expand your dignity aka alignment before action!

📖 Ritual Accompaniment For This Episode: Each episode has a webpage with the full ritual questions, pictures, notes, & relevant downloads (no sign-up needed). 

▼

🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

▼

🌹 Please rate and/or leave a review for this podcast. I put together all the content & graphics for this show. I pay for an editor out of my own pocket. I'm not sponsored by anyone. My voice/opinions/research is not corrupted by any monetary incentive. So your reviews truly keep the podcast running & help me get the podcast out to the world. THANK YOU so much!

▼

🌹 Want a deep dive into your situation? Book your 1:1 90 minute session here

.

.

.

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.