In this enlightening episode of The Mindful Living, host Sana dives deep into the transformative concept of graceful aging with Steve McKinney, the best-selling author of "The Gospel of Fitness." Steve reveals his practical yet profound 3 W Approach—Weight training, Walking, and Watching your diet—to help you maintain strength, vitality, and spiritual connection as you age.

About the Guest:Steve McKinney is an accomplished fitness coach, church pastor, Brazilian Jiu-Jitsu black belt, and founder of Fitness and More Inc. Inspired by personal loss and his passion for health, Steve has transformed thousands of lives through his holistic approach that beautifully integrates physical wellness with spiritual mindfulness.

Key Takeaways:

• Aging doesn't have to mean decline; it can be empowering when approached mindfully.

• Steve’s 3 W Approach (Weight training, Walking, Watching your diet) is simple, efficient, and effective, especially for older adults.

• Short, focused 15-minute workouts can significantly improve strength, balance, and overall health.

• Walking post-dinner boosts metabolism and aids in fat loss.

• Mindful eating and maintaining a caloric deficit are crucial for long-term health.

• Embracing aging with positivity and realistic goals enhances quality of life.

Connect with Steve McKinney:

• Website: www.fitnessandmore.net

• Instagram: @fitnessandmoreSTL

• Email: [email protected]

• Book: The Gospel of Fitness

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