The Mindful Living

What if burnout isn’t just too much work—but too much performing? On The Mindful Living podcast, hosted by Sana, we explore what really collapses when burnout hits: your calendar… or your sense of self.

This episode is for founders, leaders, and high-achievers who feel stuck in urgency mode. Dylan shares practical mindfulness as a real-life stabilizer—building space between stimulus and response, regulating the nervous system, and creating healthier systems at work and at home.

Dylan Clayton-Bost is the founder of SunnyHQ, a human-first WordPress hosting and support company. He previously ran a creative agency for over a decade and is writing a book called The Seven Mirrors.

1. 00:06:04 — Burnout as “living far from yourself”
2. 00:09:19 — Mindfulness: the gap between stimulus and response
3. 00:10:16 — The “three M’s”: meditation, movement, mantra
4. 00:12:01 — Breath as leadership before hard moments
5. 00:14:49 — Metabolizing stress in real time
6. 00:20:13 — Rebuilding culture: retrospectives, systems, ownership
7. 00:26:19 — The Seven Mirrors: responding from your center

1. Practice the “gap”: pause before responding—especially to stressful messages.
2. Try the “three M’s” morning reset: meditation, movement, mantra.
3. Breathe low (solar plexus/stomach) to reduce reactive “head energy.”
4. Replace urgency with method: “slow is smooth, smooth is fast.”
5. Review repeating triggers weekly—patterns point to the real work.

1. Book + first chapter signup: https://dylanclaytonbost.com/
2. SunnyHQ: sunnyhq.io
3. Free resource: sunnyhq.io/podcast

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

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Email: [email protected] | [email protected]

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Based in: India & USA

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Busy has become our armor—but it can also be our quiet avoidance. In The Mindful Living hosted by Sana, Henry Bowles helps us see why overwhelm often isn’t “too much work,” but the wrong work for the wrong reasons.

This episode is for high performers, caregivers, founders, and anyone stuck in reactive living. You’ll hear a resilience-first way to choose the “vital few,” reduce comparison spirals, and build the inner steadiness that makes performance sustainable—not just impressive.

Henry Bowles works in human performance, resilience, and communication across high-pressure leadership environments. He has two PhDs in the humanities/literature, has done Toastmasters and improv, and now works as a professional speaker.

1. 10:51 Busy as armor—and the “wrong reasons” behind productivity
2. 13:44 Busy vs effective: resilience over short-term output
3. 16:02 Stick, carrot, and growth motivation (agency wins)
4. 18:40 Control, anxiety, and the Stoic “what’s controllable” lens
5. 20:51 Social comparison loops and why self-esteem is a trap
6. 25:02 Hidden constraints: procrastination, fear of failure/success, people-pleasing
7. 34:05 Communication as a performance constraint—and how to speak without triggers

1. Trade “more output” for “repeatable resilience” (marathon-after-marathon thinking).
2. Audit your motivation: fear, reward, or growth/agency—then realign your calendar.
3. If you’re overcommitting, ask: “What am I avoiding by staying busy?”
4. Practice the controllables: focus energy where you actually have influence.
5. Use clean conflict language: avoid “you always…” and stay on the present problem.
6. Don’t speak while triggered—return when you’re centered and curious.

Website: https://henrybowles.com/

Email: [email protected]

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

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Some days, mindfulness feels like something you do only when life is already calm. In Mindful Living, hosted by Yusuf, guest Hailey Coleman shares why real mindful living is less about “staying peaceful” and more about getting honest with what your body has been carrying.

This episode is for anyone feeling overwhelmed, anxious, burned out, or stuck in survival mode. You’ll hear a grounded way to notice stress signals, rethink the “meditation equals mindfulness” myth, and use simple breathwork to create safety—one small pause at a time.

Hailey Coleman is a “psychic nervous system coach” and the creator of the Self-Healing Hub. She supports clients with nervous system grounding tools and teaches practical breathwork for daily life.

1. 00:02:03 — When mindfulness feels like a luxury word
2. 00:03:35 — Mindful living in a real Tuesday kind of way
3. 00:08:32 — The biggest misconception: mindfulness isn’t just meditation
4. 00:11:17 — What happens when emotions stay stored in the body
5. 00:13:02 — Body signs that get louder when ignored
6. 00:14:15 — Parenting, relationships, work: pausing before reacting
7. 00:17:14 — The simplest starting point: breathwork anywhere

1. Check your body before and after activities: chest, stomach, heart rate, tension, energy.
2. Mindfulness is a day-to-day practice—not a single tool like meditation or journaling.
3. If signals are ignored, they often intensify into burnout, overwhelm, or panic.
4. Use a “pause practice”: step away briefly, breathe, and return calmer.
5. Learn breathwork while calm so it’s available when stress hits.

Website: https://hailey-coleman.com/

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

There’s a quiet kind of turning point—when the life you’ve built still looks good on the outside, but doesn’t feel like home on the inside. On The Mindful Living, hosted by Yusuf, we sit with that moment and explore what it may be asking of you.

This episode is for anyone in a season of transition—career shifts, relationship changes, identity questions, or that simple “Is this it?” feeling. Randy Bishop shares a grounded path for moving forward without rushing: rebuilding trust with yourself through reflection, reframing, and restoring what’s most true.

About the Guest:

Randy Bishop is an author, speaker, and coach who supports people navigating midlife transitions and reinvention. He created The RE-Method, a simple framework for becoming more aligned with who you are.

Episode Chapters:

1. 00:02:04 — When life looks fine, but doesn’t feel like home
2. 00:03:31 — “I became someone for everyone else”—the identity gap
3. 00:04:36 — Why transition is happening all the time, not just in crises
4. 00:05:51 — What we miss when we rush or live on autopilot
5. 00:10:32 — Subtle signs: unrest, the search for peace, and inner wake-up calls
6. 00:14:12 — The RE-Method: Reflect, Reframe, Restore
7. 00:18:51 — Repeat: becoming is a lifelong practice, not a one-time fix

Key Takeaways:

1. Treat transition as a daily process, not a single dramatic event.
2. Notice early signals: unrest, loss of peace, or “Is this it?” thoughts.
3. Ask three grounding questions: where have I been, where am I now, where am I going?
4. Use Reflect → Reframe → Restore to realign with what fits today.
5. Create “quiet minutes” daily—look yourself in the eye and ask what you need.
6. Move one step at a time so life feels less overwhelming.

How to Connect With the Guest:

1. Email: The Re-Method (Amazon — search “Randy E. Bishop”)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:

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📍 Based in: India & USA

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📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulliving #midlifetransition #reinvention #identitywork #personalgrowthjourney #selfreflection #emotionalresilience #lifepurpose #innerhealing #mindsetshift #burnoutrecovery #selftrust #mentalwellness #authenticliving #lifechanges

On The Mindful Living, hosted by Sana, we name the quieter kind of fear—the one that whispers you’re not ready—and the self-doubt that makes even simple choices feel heavy. In this conversation, Sana sits down with Sean McManus to explore what it really takes to move forward when your mind wants to freeze.

This episode is for anyone who believes deeply but still feels stuck—especially those navigating pressure, identity, and the weight of “should.” Together, they unpack how faith and action can work as partners, how to tell caution from avoidance, and why progress often looks like small steps stacked over time.

Sean McManus helps men who feel stuck step back into leadership in their lives and families. His approach centers on fitness, nutrition, discipline, faith, and building strong support systems.

00:03:43 — Naming the quieter fear and the weight of self-doubt

00:06:32 — “On the sidelines”: stuck vs. lazy, and the comfort trap

00:09:20 — When you’re trying but not seeing results: staying with the growth journey

00:14:22 — Discerning fear: burnout-warning vs. fear that blocks your next step

00:17:08 — When prayer feels quiet: pairing faith with practical action

00:20:46 — A parent’s lens on God: free will, fulfillment, and “What do you want?”

00:22:33 — Accountability without isolation: why support and mentors matter

Treat “no action” as a signal: pick one next right step instead of needing the full plan.

Expect “this isn’t working” days—growth often feels like uncertainty before clarity.

Ask: is this fear protecting me (rest, recovery, wisdom) or shrinking me (avoidance)?

Pair prayer with movement: seek guidance, then take a small action that keeps you learning.

Build support on purpose: mentors, coaches, and peers who push you toward growth.

Drop the victim loop: own your choices while still honoring real circumstances and needs.

Facebook: Sean McManus

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

In The Mindful Living Podcast, hosted by Sana, we explore why “inner peace” can feel far away—and what meditation is actually doing inside you when you sit down and meet yourself. This episode is for anyone who’s tried mindfulness and secretly wondered, “Why does this feel harder for me?”

Guest Stuart Perrin shares how a moment of deep serenity he witnessed at his father’s deathbed reshaped his life—and how meditation became a practical craft for transforming inner tension into steadiness, joy, and an open heart.

Stuart Perrin is a meditation teacher and author of “Rudra Meditation: Transforming Life’s Tensions into Joy and Love.” He teaches multiple weekly Zoom classes and has extensive Q&A content on YouTube and Facebook.

00:09:10 — When “peace” feels like another thing you’re failing at

00:10:03 — The deathbed serenity that changed everything

00:15:37 — Breath as prayer: “so hum” and conscious breathing

00:19:07 — The chakra system: why it feels “dormant”

00:21:33 — Grounding below the navel + gratitude to open the heart

00:31:27 — “When the student is ready, the teacher appears”

00:46:34 — How to learn with Stuart: book, Zoom classes, and Q&A library

Treat meditation as a skill: build inner capacity, not a perfect “state.”

Practice grounding attention below the navel before chasing calm in the mind.

Use gratitude as a direct doorway to soften and open the heart.

Breathe consciously: inhale as receiving life, exhale as letting go.

Notice how the mind flips between past/future—and return to now as training.

Email: YouTube & Facebook: 1,400+ videos

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

On The Mindful Living Podcast, hosted by Sana, Ryan Reichert unpacks “the Icarus Effect”—those moments when self-awareness rises, but old reactions and pain resurface.

This episode is for anyone in recovery, rebuilding after major life changes, or feeling discouraged by emotional setbacks. You’ll learn why “clarity before comfort” is part of real growth, how to pause before reacting, and how surrender can replace control without losing momentum.

Ryan Reichert is an entrepreneur and coach who wrote about the Icarus Effect and emotional highs and lows. He served 23 years in the U.S. Army as an Airborne Ranger and shares being 20 months into recovery.

00:08:17 — When growth feels like rising… then falling

00:10:21 — Emotions, triggers, and the “labyrinth” we build

00:12:05 — The pause: first thought vs first action

00:18:01 — Mindfulness: control or allowing what’s here?

00:23:02 — Why “survival mode” can feel comfortable

00:35:05 — Analysis paralysis and faster decisions

00:41:15 — Where to connect and keep the work going

Use a “pause practice” before your first action, especially when triggered.

Aim for healing triggers, not “controlling” emotions.

Try Ryan’s “three daily wins”: one physical, one mental, one spiritual.

Build rest days with intention—recover without disappearing for hours.

Reduce decision fatigue by simplifying low-impact choices.

https://ourprotectordevelopment.com/ 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

Presence sounds simple—until your nervous system treats “being here” as unsafe. In this episode of The Mindful Living Podcast, host Sana explores why “live in the moment” can feel confronting, especially for anyone carrying trauma or disconnection.

Therapist Lou Lachman shares how kindness, slow pacing, and body-based energy practices can create a bridge back to safety. This conversation is for anyone who feels “spacey,” overwhelmed by mindfulness, or tired of performative wellness—offering practical ways to listen to your body without forcing healing.

Lou Lachman is a therapist whose work grew from her own healing journey. She has supported people navigating dissociation, trauma, and disconnection from the body, using energy-based approaches and deep listening.

Treat “listening to yourself” as a gentle skill, not a self-improvement demand

Use simple grounding: hold forehead (thinking brain) or chest (heart) a bit longer

Recognize dissociation as a protective strategy—not a personal failure

Aim for safety first: presence should be negotiated with the nervous system

Choose tools that fit you (movement, breath, writing, rest) and keep practicing

Website: https://energycounselling.co.uk/ 

Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/  If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

What if “purity” isn’t a trend—but a signal your body and mind are asking for clarity? In this episode, we explore how skepticism, curiosity, and personal responsibility can coexist when you’re searching for real answers.

On The Mindful Living Podcast, host Sana speaks with Stan Kurtz, founder of Quantum Research, about his journey from grief and uncertainty to studying patterns in blood, environment, toxins, infections, and deficiencies. This conversation is for listeners who feel overwhelmed by conflicting health narratives and want a grounded way to think, question, and choose next steps with discernment.

Stan Kurtz is the founder of Quantum Research. He shares how his family experiences led him to study health patterns at a microscopic level and develop a framework focused on identifying key drivers affecting the body.

Build your “discernment filter”: ask what someone tried, why, and what measurable outcome changed.

Treat health like a dashboard: track patterns, not labels—look for root drivers behind symptoms.

Simplify inputs: consider toxins, infections, deficiencies, and excesses as starting categories.

Don’t outsource truth blindly: investigate claims, request evidence, and verify with real examples.

Use curiosity without agreement: skepticism can be a doorway to deeper self-awareness.

Website: https://www.stansrecoveries.com 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

When stress and anxiety feel like constant background noise, even “good days” can feel heavy. In this episode of The Mindful Living, host Sana explores whether tapping is a practical grounding tool—or another wellness trend that misses complexity.

Guest Marla Ballard shares how FreeMe EFT evolved from traditional EFT to feel simpler, less rigid, and more supportive—especially for people who feel overwhelmed or skeptical after trying multiple approaches. This conversation is for anyone who wants more internal space to respond instead of react, and a usable option for emotional release.

Marla Ballard is the CEO of YU2SHINE and Director of Unconquerable mE®. She teaches FreeMe EFT, a licensed and trademarked approach to EFT used in U2Shine’s quantum personal development work.

Release stress without needing “perfect” wording or a rigid sequence.

Close the loop: clear old emotion, then install a supportive new belief state.

Follow body wisdom: let breath, yawns, movement, and sensation guide release.

Use tapping to reach a baseline when emotions feel too big to explain.

Treat skepticism as discernment—stay open without forcing a fit.

Email: freemeeft.com | yu2shine.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact: