Presence sounds simple—until your nervous system treats “being here” as unsafe. In this episode of The Mindful Living Podcast, host Sana explores why “live in the moment” can feel confronting, especially for anyone carrying trauma or disconnection.

Therapist Lou Lachman shares how kindness, slow pacing, and body-based energy practices can create a bridge back to safety. This conversation is for anyone who feels “spacey,” overwhelmed by mindfulness, or tired of performative wellness—offering practical ways to listen to your body without forcing healing.

Lou Lachman is a therapist whose work grew from her own healing journey. She has supported people navigating dissociation, trauma, and disconnection from the body, using energy-based approaches and deep listening.

Treat “listening to yourself” as a gentle skill, not a self-improvement demand

Use simple grounding: hold forehead (thinking brain) or chest (heart) a bit longer

Recognize dissociation as a protective strategy—not a personal failure

Aim for safety first: presence should be negotiated with the nervous system

Choose tools that fit you (movement, breath, writing, rest) and keep practicing

Website: https://energycounselling.co.uk/ 

Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/  If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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