The Mindful Living

This episode of the Mindful Living Podcast cuts through the noise and gets straight into the big existential debate. Why are we here? What is our purpose? And why does modern life keep pulling us away from the answers already sitting within us? Sana sits down with global spiritual teacher and bestselling author Hans Wilhelm, whose visual teachings have reached millions. Together they unravel karma, reincarnation, soul lessons, and why every challenge is designed for our growth. The conversation blends mysticism and practicality in a grounded way that speaks directly to thinkers, seekers, and skeptics alike. 

Hans Wilhelm is a bestselling author, spiritual teacher, and creator of the YouTube channel Life Explained, featuring 140+ hand-drawn animated videos on karma, reincarnation, and universal spiritual laws. His work translates complex metaphysics into simple, visual messages that resonate across cultures and belief systems.

• Every soul comes to Earth for different reasons. Some for karma, some to serve, some to learn, some for enjoyment.

YouTube: YouTube

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on mental health, emotional well-being, trauma healing, mindfulness, spirituality, and conscious living. With thousands of episodes and global listeners, we unite voices and break stigma.

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Feeling is data. In this conversation on The Mindful Living Podcast, host Sana and guest Tera Ajeet unpack how a non-visual life builds precise intuition. Tera explains training sensitivity like a muscle. grounding practices that keep spirituality practical. and why embodiment prevents “woo” from becoming escapism. We cover navigating a hyper-visual culture. choosing work and food that actually feel good. and setting boundaries when empathy overload hits. This is a field guide for using inner signals to make real-world decisions that stick across leadership. parenting. and daily life. 

Tera Ajeet is a Netherlands-based intuitive and spiritual practitioner. born blind. who helps people develop grounded sensitivity through practices like mantra. meditation. and Kundalini-inspired routines. Her message. spirituality only works when it serves real life.

Sensitivity is not a flaw. it is information you can act on

Intuition is universal. treat it like a muscle with consistent reps

Grounding is non-negotiable. use movement. voice. food. water. and sleep to stay in your body

The mind defaults to protection. balance it with body-based signals

Choose by feel. misaligned work or food will show up as stress or pain

External validation is noise. value comes from aligned action

Set “open” and “closed” states for empathy to prevent overwhelm

Make practice easy to make it consistent. two minutes daily beats heroic sprints

Spirituality expands reality. it does not replace it

Progress is visible when old triggers stop repeating. then new layers will arrive. that is the human loop

Email. @tera__ajeet

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it’s become a sanctuary for healing. growth. and mindful living. Hosted by Avik Chakraborty—storyteller. survivor. wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on.

With over 4,400+ episodes and 168.4K+ global listeners. join us as we unite voices. break stigma. and build a world where every story matters.

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On this The Mindful Living episode, host Sana and transformation coach Andrew Wilson cut through self-help noise to examine the “inner mirror”—the honest feedback loop between our thoughts, bodies, and choices. Andrew shares how grief, addiction, and toxic work culture pushed him to rebuild from the inside out, and how tools like NLP, timeline work, and hypnosis can help high performers shift from performing to healing. Expect a grounded discussion on self-responsibility, emotional regulation, mindset, and practical ways to stop outsourcing your power. 

Andrew Wilson is a transformation coach who helps clients move from burnout to clarity using NLP, timeline work, hypnosis, and practical mindset training. His work focuses on self-responsibility, nervous-system aware change, and sustainable habits.

“The inner mirror” is the way life reflects your beliefs and emotions back to you; judgment of others often reveals unhealed parts of self.

Awareness precedes change: naming triggers, journaling, and reflective pauses help shift from defensiveness to responsibility.

Self-love is a prerequisite for healthy relationships and leadership; presence beats performance.

Culture is shifting from grind to value—align work with purpose so effort feels like contribution, not extraction.

Your body keeps score in real time; pay attention to signals after food, stress, and sleep to adjust habits.

Everyday “trance” states (driving, scrolling, TV) show how suggestible attention can be; use that intentionally for learning and calm.

Mindset directs outcomes: reduce limiting self-talk; replace it with precise, future-focused language.

Timelines and past experiences can shape reactions; explore them safely (e.g., guided hypnosis or coaching) without retraumatization.

Healing is iterative: notice, regulate, choose—repeat. Progress beats perfection.

Practical start: short daily meditation, slower meals, less processed food, and one weekly self-inquiry prompt (“What did this trigger try to teach me?”).

Instagram: @beyondtranscendencewithandrew (link in bio routes to website, book, YouTube, Spotify).

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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In this The Mindful Living episode, host Sana talks with Michelle Houston, founder of To Be Honest Beverage Co., about choosing mindfulness over default drinking. Michelle explains how a short pause for mental health turned into four years alcohol-free, what actually changes in your brain and routines, and why inclusive, non-alcohol-centered spaces matter. We dig into behavior change, replacing triggers with functional alternatives, navigating work and social events without booze, and rebuilding confidence and community on your terms. If you’re sober-curious, cutting back, or leading teams and events that should welcome everyone, this conversation offers practical, stigma-free guidance grounded in neuroscience and real-world experience.

Michelle Houston is the founder of To Be Honest Beverage Co., an alcohol-free brand focused on intention, inclusion, and better-for-you social experiences. With a background in health, fitness, and behavior change, she helps people and venues reimagine connection without relying on alcohol.

Alcohol can become a default social script; mindfulness helps you choose, not autopilot.

Lasting change sticks when you replace the cue: swap “glass of wine to unwind” with a functional alcohol-free drink or a new decompression ritual.

Early phases of cutting back often include FOMO and awkward moments—expect it and plan responses.

Confidence grows with distance from drinking; the social “why aren’t you drinking?” pressure fades over time.

Inclusive hosting means equal options: zero-proof menus, ritualized serves, and non-alcoholic pairings so everyone feels central, not sidelined.

Removing alcohol can sharpen palate perception and broaden activities: fitness, games, daytime events, and skill-based hobbies.

Language matters—frame choices around intentional well-being rather than shame or perfection.

Culture is shifting (sober-curious, alcohol-free bars), but inclusion requires deliberate design at workplaces and events.

Website: tobehonestbev.com

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On this The Mindful Living episode, host Sana sits down with therapist and former corporate high-achiever Alicia Zielinski-Straub to talk about what it really takes to “unmask” — moving beyond people-pleasing, stress autopilot, and cognitive overdrive. Alicia explains how nervous system regulation, breath-led practices, and present-moment sensing help dissolve emptiness, expand our window of tolerance, and create more honest relationships. Expect a direct, practical take on boundaries, the “observer” mindset, and why emotional waves often resolve in about 90 seconds when we stop over-analyzing. If you’ve felt successful on paper yet hollow inside, this conversation gives grounded next steps you can use today.

Alicia Zielinski-Straub is a therapist and guide who left a thriving corporate career to build a private practice centered on mindfulness, breathwork, and nervous system regulation. She helps individuals and couples shift from reactivity to clarity by cultivating daily, body-based practices and compassionate self-awareness.

Unmasking starts by noticing defense patterns and “masks” (performance, perfection, people-pleasing) without rushing to fix them.

Breath and senses anchor attention in the body, helping regulate the nervous system and widen the window of tolerance.

From a regulated state, insight, creativity, and problem-solving emerge with far less force and overthinking.

Emotional surges often pass within roughly 90 seconds when we witness rather than analyze or suppress.

Boundaries create space to process, integrate, and show up more patient, kind, and genuine.

Changing our inner state often shifts relationships organically; one person’s regulation can de-escalate dynamics.

Autopilot has a role (habits save energy) but must be updated when it stops serving our values.

Reframing purpose from “be happy” to “learn and grow” reduces shame and supports steady expansion.

Shame lightens when we see patterns as conditioning and nervous-system impacts—not identity.

Daily consistency (small practices, often) rewires baseline living from fear-driven to grounded and authentic.

Website/Email: https://aliciazstraubcounseling.com/ (contact email available on site)

Instagram & Facebook: @journeywithalicia

Phone/Text: available via website contact page

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

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On this The Mindful Living episode, host Sana sits down with Jennifer Edwards—Certified Financial Planner turned financial therapist—to unpack mindful spending beyond budgets and hacks. We explore how childhood money scripts, nervous-system triggers, relationships, and culture shape everyday financial choices. Jennifer walks through her 7-Layer Financial Wellness Framework (societal, relational, educational, behavioral, physiological, psychological, neurological) and shares practical, direct tools: awareness exercises, “I-statement” scripts for tough talks, a two-week gratitude reset before money conversations, and low-stakes role-play (with a friend, group, or AI) to rehearse high-emotion moments. If you’ve ever thought “I know better but still do it,” this conversation shows how consciousness—not restriction—shifts behavior, calms anxiety, and aligns money with values. Listen for clear language you can use tonight and a roadmap to bring calm, confidence, and compassion to your finances.

Jennifer Edwards is a financial therapist and former Certified Financial Planner who helps individuals and couples resolve money stress by addressing root causes, not just spreadsheets. She leads Breakthrough Financial Wellness and created the 7-Layer Financial Wellness Framework.

Money is an amplifier: it magnifies existing emotions and relationship dynamics—more cash won’t fix misalignment; awareness can.

Childhood scripts (“money doesn’t grow on trees”) often become adult habits (overspending, hoarding, avoidance). Name the script, then reframe it into values-based choices.

Jennifer’s 7 layers:

Societal: bias, consumerism, access barriers can drive debt and stress.

Relational: partner/family dynamics often decide whether goals stick.

Educational: learn the basics (budgeting, investing) from trusted sources.

Behavioral: track spending and compare to priorities regularly.

Physiological: sleep, nutrition, movement influence money decisions.

Psychological: beliefs and narratives shape choices.

Neurological: trauma and triggers require grounding and mindfulness to bring the thinking brain back online.

For hard talks, use “I-statements,” ask permission to discuss money, set context, and schedule the conversation when both are regulated.

Prime the conversation with a two-week gratitude practice toward the other person to reduce defensiveness.

Rehearse money talks safely—role-play with a friend/group or simulate pushback with an AI persona to plan calm responses.

You always retain agency: choices may be hard, but options exist. Mindful spending is recognition and alignment, not restriction.

Website: BreakthroughFinancialWellness.com

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On The Mindful Living, host Avik speaks with executive coach Yosi Kossowsky about using curiosity to interrupt snap judgments, reduce reactivity, and improve leadership, relationships, and daily decision-making. Yosi explains why we’re not mind readers, how “backstories” we invent create friction, and how to retrain attention to what’s actually known versus assumed. You’ll hear concrete experiments to try this week so you can lead and live with more clarity—without the fluff.

Yosi Kossowsky is a seasoned executive coach and former CEO/Senior Director of Talent Management with ~20 years of coaching and 30+ years in executive leadership. He helps leaders build high-performing cultures grounded in trust, collaboration, and clear thinking.

You can’t read minds or tell the future. Most conflict starts when we invent motives for others; curiosity replaces assumption with inquiry.

Notice your “backstories.” Ask: What do I truly know vs. what am I making up? That question reduces frustration and overreaction.

Reframe in real time. When something surprises you (at home or work), pause and ask, “I’m curious—what led to that?” before judging.

Run two experiments. 1) Revisit a past tense moment and mentally remove assumptions—how would you feel/act differently? 2) Choose one upcoming interaction and enter it assumption-free; journal what changes.

Curiosity scales leadership. Teams benefit when leaders model inquiry, clarify context, and plan with facts over predictions.

Trust and curiosity aren’t opposites. Trust improves when we check stories against reality rather than defending them.

Track the habit. For seven days, journal one curious question/day; note shifts in mood, decisions, and relationships.

LinkedIn: Find and message Yosi Kossowsky (booking link available on his profile, per episode).

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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In this episode of The Mindful Living Podcast, host Sana sits down with Rahul Karan Sharma, a leadership strategist, Forbes Coaches Council member, and creator of the CLIMB Framework. Rahul shares how mindful leadership goes beyond authority and metrics, emphasizing presence, purpose, and performance. Discover how to navigate corporate challenges, build confidence without ego, foster an inclusive culture, and transform stress into clarity. From cultivating a growth mindset to leveraging strengths and magnifying impact, Rahul provides actionable insights to elevate leaders from invisibility to influence. Whether you’re climbing the corporate ladder or leading a team, this conversation offers timeless strategies for personal and professional growth.

About the Guest:

Key Takeaways:

Mindful leadership is about calmness, composure, and awareness in high-pressure situations, not aggressive authority.

Leadership is a practice, not a position—focus on guiding and facilitating rather than solving every problem.

Mistakes are part of growth; leaders must be humble, allow others to fail, and build an inclusive culture.

Confidence must be grounded; ego-driven certainty can hinder collaboration and innovation.

The CLIMB Framework stages:

C: Cultivate Your Mindset—shift from self-pity to growth-oriented thinking.

L: Leverage Your Strengths—identify and play to personal strengths mindfully.

I: Integrate Your Purpose—align actions with vision to prevent burnout.

M: Magnify Your Impact—expand influence responsibly as a leader.

B: Build Your Legacy—focus on developing future leaders and leaving lasting impact.

Mindfulness extends to daily actions, including eating, conversations, and energy management.

Avoid making major decisions on stressful days; seek guidance from “energy boosters” to regain clarity.

Leadership success is measured by the leaders you nurture, not just metrics achieved.

Connect with Rahul Karan Sharma:

LinkedIn: Rahul Karan Sharma

Website & CLIMB Framework Resources: https://www.rahulkaransharma.com/climbframework

Climb Confident Leader Podcast: https://www.rahulkaransharma.com/theclimbpodcast

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it offers podcasts on:

Mental Health & Emotional Well-being

Mindfulness & Spiritual Growth

Holistic Healing & Conscious Living

Trauma Recovery & Self-Empowerment

Join 168.4K+ global listeners and 4,400+ episodes to unite voices, break stigma, and share stories that matter.

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On this The Mindful Living Podcast episode, host Nazish (filling in for Sana) sits down with psychotherapist and author Lisa Gray, LMFT, to get practical about love when chronic illness enters the relationship. We unpack what acceptance really means in Acceptance & Commitment Therapy (ACT), how to renegotiate intimacy beyond sex, why caregiver–patient dynamics can quietly erode connection, and the simple, present-moment practices that help couples communicate honestly without tipping into toxic positivity. If you’re navigating fatigue, shifting roles, resentment, or grief, this conversation keeps it direct and useful for real life. 

Lisa Gray, LMFT, is a seasoned psychotherapist and author specializing in couples work, chronic illness, and ACT-based tools that move partners from fighting pain to living by values together.

Acceptance (in ACT) isn’t approval or giving up; it’s naming “what is” so you can choose the next workable step together.

Illness trajectories differ (sudden vs gradual). Expect different grief responses and pace negotiations accordingly.

Redefine intimacy: presence, touch, breath, eye contact, and emotional disclosure can deepen closeness when sex isn’t available.

Simple practice: sit back-to-chest and sync breathing (in 5, out 5) to co-regulate and reconnect with minimal energy demand.

Caregiver–patient roles can breed resentment. Schedule space for the healthy partner, and address resentments early.

Speak excruciatingly honestly about workloads and limits; inequality happens—solve it together (outsourcing, swaps, friends’ help).

Lead with values, not lost abilities. Keep the same values and adapt goals/activities to current capacity.

Mindfulness is the foundation (not a fix): be present for small moments of connection you’d otherwise miss.

Balance realism with hope: “thriving” means staying aligned with love and values through hard seasons, not feeling great all the time.

It’s okay to take mindful breaks (humor, games, shows). Don’t get stuck in avoidance, and don’t perform toxic positivity.

Website/Book/Links: https://www.lisagrayauthor.com/

Best first step: connect with Lisa Gray, LMFT on her professional site or LinkedIn to learn more about her ACT-based work with couples.

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

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On this episode of The Mindful Living Podcast, host Sana explores how physical symptoms can be emotional messages—and how to listen before the body “screams.” Guest Beth Mielbrecht, Health Detective (mechanical engineer turned energy-medicine practitioner) breaks down bioenergetic testing, stress “metabolizing,” and the role of boundaries in healing. You’ll learn practical ways to refill your cup, spot the difference between ordinary stress and chronic overload, and use mindful rituals (sleep, journaling, music, sunlight) to restore balance. 

Beth Mielbrecht blends engineering logic with energetic intuition as a Health Detective. She uses bioenergetic testing, homeopathy, and Reiki to quickly identify root causes—physical and emotional—and craft targeted support so people can move from symptoms to clarity.

Symptoms are signals. Pain, fatigue, headaches, and gut issues can point to emotional root causes (e.g., lack of boundaries).

Boundaries heal biology. Saying “no” and reordering priorities can reduce overload and create momentum for movement, work, and life changes.

Metabolize stress. Treat intense periods like a “big meal”: pause inputs, rest, hydrate, and allow time to process.

Refill the cup. Prioritize nutrient-dense food, magnesium- and zinc-rich choices, consistent sleep, short naps, gentle movement, and sunlight exposure.

Mindful mind care. Journal, speak with a trusted person or therapist, and use supportive sound (instrumental or lyrical languages you don’t parse) to calm the nervous system.

Energetic assessment. Bioenergetic testing “asks” the body what’s out of balance and what supports it—helpful alongside conventional care when labs don’t capture emotional drivers.

Small steps, big reset. One walk, one boundary, one nourishing meal can restart regulation.

Skepticism is welcome. If you value intention, prayer, or nonlocal connection, you already accept energy; bioenergetic tools can simply speed inquiry.

Website + 60-second quiz: YourHealthWithBeth.com (click “Take the Quiz” on the homepage)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness