In this episode we will discuss why ancient art form of tai chi is an excellent form of exercise for people of all ages and fitness levels

In this episode we will talk about how exercise can be beneficial if you are living with arthritis

In this episode I will explain what it means to have good posture and why it is so important for our health

Learn the many ways in which exercise has been proven to improve your longevity

In this episode I will be talking about urinary incontinence: what it is, why it happens and what you can do about it

In this episode we will be sharing some basic exercises to improve your balance.

This episode is part 3 in the Balance and Fall Risk Series, where I am going to teach you one very simple yet scientifically proven assessment tool that you can use to determine if you are at risk for falls.

In this episode I explain the how 4 different systems within the body interact to maintain our balance.

Falls are the leading cause of injury and hospitalization among older adults. This is the first episode in a series on balance and falls, where we will discuss modifiable vs non-modifiable fall risk factors and what you can do about them to reduce your fall risk.

Welcome to this new podcast on how to incorporate physical therapy into your lifestyle in order to age with grace. Listen for an introduction on what to expect in coming episodes.