In this soul-meets-science conversation, I’m joined by the incredible Domini Ann—a movement specialist, anatomical artist, and walking embodiment of what it means to move through life with intention. From dissecting cadavers to dancing across continents, Domini's story is anything but ordinary—and neither is her approach to healing.

We dive into how most people don’t hear their bodies until something breaks, and how to rewrite that narrative through proprioception, play, and presence. Domini’s innovative modality, Propriosynthesis, blends breath, vibration therapy, resistance, and creative movement to help her clients reverse age their spines and reclaim the joy of mobility.

This episode is your permission slip to move differently, listen more deeply, and fall back in love with the body you live in.

In This Episode, We Explore:

• Why healing begins before something breaks

• How to stop outsourcing your body’s wisdom and build a dialogue with it

• Domini’s journey from ballet stages to anatomy labs

• The wild, wonderful intersection of AI, art, and anatomy

• “Jedi spine tricks” for realigning and reawakening your nervous system

• How dance builds brain-body brilliance (and why you need more of it)

Tools + Takeaways:

• Stretch and breathe before getting out of bed

• Create playful movement constraints to unlock creativity

• Strengthen through full ranges of motion—not just flexibility

• Ditch disembodied movement (yep, your body knows when you’re distracted)

• Use vibration, breath, and resistance to rewire aging patterns

Quote to Remember:

"Your body isn’t a machine to push harder—it’s a living relationship. Treat it like one." – Domini Ann

Final Note:

This episode is a reminder: healing doesn’t always happen in stillness—it can happen in motion, in rhythm, in joy. Whether you're healing, evolving, or simply learning to listen, your body is ready. Are you?

 

Follow Domini Ann: https://www.dominianne.com/  https://www.instagram.com/domini_anne/?hl=en