Aging in Style with Lori Williams

Fall prevention is key for seniors to keep their independence, but it may feel overwhelming to “senior proof” a home. Thankfully, there are many steps you can take in only one weekend to start yourself (or your loved ones) on a strong path to safety. 

Senior Services Expert Lori Williams welcomes back Sydney Hughes, the owner of Senior Proof – a turnkey safety-proofing company for independent seniors or anyone who has suffered an injury. They do everything from small safety enhancements to major construction. 

There will likely be multiple phases of making a home fully safe, so recognize that it can be a process of multiple weekends. The important thing is being proactive and getting some easy fixes checked off the list. 

Takeaways from this episode:

Resources mentioned in this episode:

One of the best things you can do to keep your brain healthy as you age? Get good-quality sleep!

It may sound simple, but as you age, your body produces lower levels of growth hormones. In turn, you may experience a decrease in deep sleep and produce less melatonin. It’s also common to wake up more often in the night, as certain medications and lifestyle choices can impact your beauty rest. That’s why it’s important to know what to do to support better sleeping habits and healthy practices.

Senior Services Expert Lori Williams offers the latest research on sleep and discusses:

• Benefits of quality sleep

While sleep patterns may change with age, there are tips and tricks to improve the quality - and reap the many benefits.

Takeaways from this episode:

- A sign of sleep deprivation is when you struggle to stay awake when you’re inactive, such as immediately falling asleep when you’re watching TV.

- About 70 million people in the U.S. live with sleep disorders. If you have one, don’t wait to see a doctor: these disorders can have a huge impact on your health.

- Getting 30 minutes of aerobic exercise and 2 hours of sunlight per day helps improve sleep. Also make sure you have a regular bedtime routine and eliminate distractions.

- Sleeping aids and sleeping pills aren’t intended to be used long term, don’t address the cause of insomnia, and can even make insomnia worse over time.

Resources mentioned in this episode:

075. How brain fitness slows down dementia and Alzheimer's disease

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/3a1051ca/075-how-brain-fitness-slows-down-dementia-and-alzheimers-disease

To suggest a topic, be a guest or to support the podcast, please email [email protected]

For more senior resources and to sign up to the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Topics discussed:

- Sleep

- Sleep in older adults

- Getting better sleep

- Sleep Apnea / sleep disorders

- Benefits of sleep

- Medications impacting sleep

- Aerobic exercise

- Sleeping pills / melatonin

Prevention is key when it comes to health - and the same goes for dementia. Just as you’d exercise to help your physical fitness, you can train your brain to help ward off mental decline.

Mental fitness is a passion for Ron Nevelow, licensed clinical social worker and certified dementia practitioner. With his practice, called Enlighten Senior Care, he and a team of mental health practitioners work in senior living communities to provide onsite mental and brain health services.

He joins Senior Services Expert Lori Williams to discuss:

- The difference between dementia and Alzheimer’s

- The 5 proven ways to work toward (and keep) a healthier brain

- Activities that challenge cognitive decline

- And more

Dementia is a progressive, incurable disease, but Enlighten’s program can slow down its progression and help prevent it in the first place.

Takeaways from this episode:

- Enlighten supports adjustment issues and life transitions, mental health, and brain fitness programs to help with mild-to-moderate cognitive impairment or those with dementia.

- The most important proven method to keep your brain healthy is aerobic exercise, ideally 30 minutes, 5 days a week.

- Challenging cognitive activities should push your brain to work short-term memory. The best way to do this? Learn something new. This also helps foster a sense of purpose.

Resources mentioned in this episode:

Reach out about Enlighten Senior Care:

Ron Nevelow, LCSW, CDP

Executive Vice President of Business Development

214.563.2126

[email protected]

Duolingo app (learn a new language through your smartphone):

https://www.duolingo.com/

To suggest a topic, be a guest or to support the podcast please email [email protected]

For more senior resources and to sign up to the newsletter please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Topics discussed:

Dementia vs. Alzheimer’s

Mental health

Aerobic exercise

Foods preventing dementia

Senior living communities

The importance of staying social

Did you know, African Americans are 2x as likely to develop Alzheimer’s as white Americans?

Program Services Coordinator Tanesha Tyler-Carr from the Alzheimer’s Association is back to discuss facts and figures surrounding Alzheimer’s and dementia in the Black community, an especially important topic to discuss during this Black History Month. Many issues factor into the prevalence of dementia, including systemic inequality and access to culturally competent healthcare. She also explains

-Where to find Alzheimer’s resources

-What to do when you see your primary care physician and you don’t feel heard

-New clinical trials and Alzheimer’s Association partnerships geared toward communities of color

-And more

Healthcare is a right for everyone. That’s why it’s important to be aware of healthcare inequalities and disparities among different communities when they access healthcare - and different supportive measures to handle dementia.

Takeaways from this episode:

-48% of Black Americans reported being confident they wouldn’t be able to access culturally competent care.

-It’s important to think of older Black Americans’ experience with healthcare: They grew up during segregation and during the height of the Civil Rights Movement, and their pain has historically (and even currently) been dismissed by healthcare providers.

-Any form of dementia is not a normal part of aging for anyone - specifically, memory loss that is so severe that it disrupts your daily life. Signs also include erratic driving, personality changes and more.

-Trial Match is a clinical trial database offering safe, vetted, up-and-coming treatments and procedures you can sign up for.

Resources mentioned in this episode:

Statistics on Black Americans and Alzheimer’s:

https://www.alz.org/help-support/resources/black-americans-and-alzheimers

Find safe, vetted trial matches for Alzheimer’s patients:

www.alz.org/trialmatch

Get 24/7 support from the Alzheimer’s Association:

1-800-272-3900

Feb 26th 2022 Conference- Hope for Tomorrow - Seminar Registration:

https://alz-org.zoom.us/webinar/register/WN_moMYMeinQDWrnRR16lU_rw

New Ideas Study from the Alzheimer's Association:

https://www.alz.org/research/new-ideas-study

Trial Match - Alzheimer's Association clinical studies matching service for people with Alzheimer's disease, caregivers, and healthy volunteers:

https://www.alzheimers.gov/clinical-trials/trialmatch

Tips for visiting family members with dementia:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/c7dac33c/066-the-alzheimers-associations-tips-for-visiting-family-members-with-dementia

To suggest a topic, be a guest or to support the podcast please email [email protected]

For more senior resources and to sign up to the newsletter please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Topics discussed:

-Alzheimer’s / dementia

-The Alzheimer’s Association

-Systemic racism

-African American healthcare

-Black healthcare challenges

-Self-advocacy

-Clinical trials for people of color

Did you know divorce rates for people over age 50 have tripled since 1990? Divorce is a common part of society, and that’s true among seniors too.

There are many reasons for “gray divorce,” or divorce after midlife. With retirement coming up, finances are on many seniors’ minds, so overspending and mismanaging money may become more of an issue. Many empty nesters may also learn they’ve grown apart after focusing on their kids for so many years.

Senior Services Expert Lori Williams dives into reasons like these as well as:

- What you need to know to protect yourself during a divorce

- Why many women’s standard of living decreases after divorcing

- The importance of having a long-term care policy, and conversations about your future with your children/family

And more.

Many of the difficulties of divorce remain the same, but there are other considerations to manage so you set yourself up for a secure, happy future.

Takeaways from this episode:

- If it makes sense for you, get a long-term care policy. This is a huge help in securing in-home care, assisted living, or memory care down the road.

-Unfortunately, when women divorce after age 50, many don’t come out of it as well off as men: Women have an average 45% plunge in their standard of living compared to men at 21%.

- If you’re 62 or older and were married to someone for at least 10 years, you may be eligible to receive benefits based on their social security record.

Resources mentioned in this episode:

Understanding Power of Attorney, living wills and more:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2ca905f2/048-understanding-power-of-attorney-living-will-and-other-legal-terminology

Medicare plans explained:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/299f6f78/059-everything-you-always-wanted-to-know-about-medicare

Social Security Benefits explained:

https://www.ssa.gov/benefits/retirement/planner/applying7.html#h4

To suggest a topic, be a guest or to support the podcast, please email [email protected]

For more senior resources and to sign up to the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Topics discussed:

- Divorce

- Divorce among seniors

- Financial planning

- Estate planning

- Long-term care

- Retirement

- Social security

Watching a loved one struggle through dementia or Alzheimer’s is a challenge. But taking care of loved ones during these “unprecedented times” of the pandemic? It gets even harder!

COVID-19 has been tough for vulnerable populations - people with dementia included. It can be difficult for care partners to communicate new requirements and routines to those with dementia, especially in an always-changing world.

Senior Services Expert Lori Williams is rejoined by Tanesha Tyler-Carr, the program services coordinator and certified dementia practitioner with the Alzheimer’s Association. They discuss helpful tips like:

-Why it can be more challenging to keep people with dementia safe

-Tips for caregivers to ease people with dementia in to COVID protocols

-How memory care facilities are helping keep your loved one's safe

-How to boost your immune systems

Though the pandemic can feel endless, it’s worth practicing safe habits to keep our loved ones and seniors safe. These pointers should make it easier.

Takeaways from this episode:

- Establish a routine for COVID safety and model it consistently! If you have visitors around you, make sure they’re modeling the routine too.

- Make sure your loved ones keep taking their prescriptions, are drinking fluids and eat healthily. If they take vitamins or supplements, ensure they don’t counteract medications.

- Senior living facilities receive directives from the state on interactions, but also check in to see what their directives are regarding visits and protocols.

- COVID may have similar symptoms to the cold or flu, so even if you test negative, stay apart when you’re not feeling your best.

Resources:

Get your free COVID tests:

https://www.covidtests.gov/

The Alzheimer's Association is available to you 24/7 for around-the-clock care and support via the Helpline at 1.800.272.3900.

Connect to Tanesha Tyler-Carr on LinkedIn:

https://www.linkedin.com/in/tanesha-tyler-carr-cdp-she-her-hers-5b2443134/

What is a pulse oximetry:

https://www.lung.org/lung-health-diseases/lung-procedures-and-tests/pulse-oximetry

To suggest a topic, be a guest or to support the podcast please email [email protected]

For more senior resources and to sign up to the newsletter please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Elder abuse is on the rise - in large part thanks to COVID. Nowadays, many seniors are isolated or lack the social support they’ve had in the past. Plus, many caregivers are simply not equipped to be caregivers, and there are fewer that remain in the workforce. Without the right care, seniors are vulnerable to abuse such as verbal, emotional, and even financial abuse like scams.

Abuse can happen anywhere: not only in senior living, but often with family as well. That’s why it’s important to become aware of the signs. Senior Services Expert Lori Williams has tips to help you learn:

- What elder abuse is

- The different types of elder abuse

- How we can prevent it

- How to report it when we see it

And more.

It’s also important to be aware that elder abuse is changing with the times. There are many predatory tactics happening with technology too. It's critical information for you and your senior loved ones to know.

Topics discussed:

- Elder abuse

- Types of abuse

- Caregivers

- Scams

- COVID isolation

- Ombudsman

- Dementia

- Adult protective services

Takeaways from this episode:

- 60% of cases of elder abuse happens at the hands of a family member.

- The best way to prevent abuse is to educate others and talk about it. Also, be sure to check in on older adults and caregivers you may know.

- If you suspect elder abuse, call Adult Protective Services or a local long-term care ombudsman.

- Help your senior loved ones set their social media to private and let them know about the types of social media, phone call and text message scams.

- A common red flag in scams is if anyone asks you to wire money or send gift cards.

Resources mentioned in this episode:

Adult Protective Services (located in all states)

Texas Adult Protective Services:

http://www.dfps.state.tx.us/Adult_Protection/

036. The Role of the Ombudsman in Advocating for Seniors' Safety

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/79a3922f/036-the-role-of-the-ombudsman-in-advocating-for-seniors-care

Texas Ombudsman

https://apps.hhs.texas.gov/news_info/ombudsman/

044. How seniors can protect themselves against identity theft and scams

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/7900734e/044-how-seniors-can-protect-themselves-against-identity-theft-and-online-scams

Updated list of current scams to be aware of:

https://oig.ssa.gov/scam

To suggest a topic, be a guest or to support the podcast please email [email protected]

For more senior resources and to sign up to the newsletter please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

It’s common to transition to senior living or downsize your home when you age. If you already own a house, it’s your biggest asset - so it’s important to speak with a trusted, experienced real estate agent to advise you during your sale. That way it’s in good hands and you’re getting the highest net profit with the least inconvenience.

Tricia Spurrier of The Spurrier Group, is back to discuss today’s “hair on fire” seller’s market and some important considerations before you begin the home sale process:

-What the current market is like

-How much your house is worth

-If Zillow or Redfin value estimates can be trusted

-The value of an experienced real estate agent

And more.

Today’s conversation will help you make an informed decision as you begin the selling process. Knowledge is power and helps you get the money you deserve, which in turn can benefit you for years to come.

Takeaways from this episode:

- If you’re thinking about moving, don’t wait: the market is great for sellers and is projected to stay hot through the rest of the year.

-According to the National Association of Realtors, the average American has 43% more equity in their home than they are aware of.

-Look at the competitive market analysis (comps) in your area for data on what your home may be worth.

-Become educated to maximize your transaction and protect your home equity - and to avoid being taken advantage of.

Resources mentioned in this episode:

002. Stop downsizing, start 'rightsizing'! With realtor Tricia Spurrier:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/78b68278/002-stop-downsizing-start-rightsizing-with-realtor-tricia-spurrier

Connect to Tricia Spurrier:

thespurriergroup.kw.com

[email protected]

https://www.linkedin.com/in/triciaspurrier/

https://www.facebook.com/tricia.spurrier/about

If you wish to suggest a topic, be a guest or want to support the podcast please email [email protected] or reach out online: https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Topics discussed:

- Real estate

- Selling your home

- Downsizing

- Selling house to investors

- House contracts

- Benefits of realtors

- Assets / equity

It’s never too late to start something new, and Senior Living Expert Lori Williams herself is proof!

Learn about the podcast host’s journey into senior services – how her passion project began later in life and how the excitement of her day-to-day carries her through. Plus, you’ll also hear:

· Lori’s 2021 Texas “Snowpocalypse” stories and how the community rallied to care for seniors

· The value of learning about senior living and being prepared for your golden years

· 3 things Lori wants you to try in 2022 to make it your best year yet

And more.

It’s a fun look back at Aging in Style and the wealth of resources she’s gathered from her community, complete with helpful tips for seniors near and far.

Takeaways from this episode:

- When you love what you do, work isn’t just work: it’s a lifestyle.

- Most people want to stay home as long as possible, but you have to know what resources are available to keep you safe and informed for when it is time to move to a senior community.

- No matter your age, you can follow your passion and find purpose. Even if you’re 80, even with dementia.

- Find a way to volunteer and give back to the community to help drive passion and purpose.

- Move your body on a regular basis – or lose the ability to do so.

- Don’t go into debt, save your money, and save for retirement.

Resources mentioned in this episode:

96 Years Young, World War II Vet, the MOST Inspirational Senior I know: Doug Brown

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/57a002ea/060-96-years-young-world-war-ii-vet-the-most-inspirational-senior-i-know-meet-doug-brown

Meals on Wheels:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/23b98cf2/065-everything-you-need-to-know-about-meals-on-wheels

To suggest a topic, be a guest or to support the podcast please email [email protected]

For more senior resources and to sign up to the newsletter please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/ 

Topics discussed:

Finding your passion

Senior living resources

Financial preparedness

Senior volunteer work

Learning something new

Texas snowstorm 2021

COVID-19

70% of people with Alzheimer's or another type of dementia will wander at some point in time due to poor short-term memory. ‘Wandering’ means getting lost by moving away from where they’re typically located, whether it’s driving or walking. This can be dangerous when they’re unable to find their way back and risk their safety or being taken advantage of.

This is where the Safe Return MedicAlert® program comes in.

Tanesha Tyler-Carr of the Alzheimer’s Association rejoins Senior Living Expert Lori Williams for the final installment of the 3-part Alzheimer’s series in 2021. She explains the role of Safe Return in reuniting families with their wandering loved one - continuing to draw from her experience with one-on-one care planning, crisis management and referral for families affected by Alzheimer’s and other types of dementia.

Takeaways from this episode:

- The Safe Return Medic Alert Program is through the Medic Alert Foundation. It supplies medical ID bracelets for those who unsafely wander and provides a 24-hour emergency response.

- Once a senior becomes a member, they get an ID card with their number that connects to a database with their name, emergency contact, physical description and more.

- Some chapters of the Alzheimer’s Association offer a scholarship program for the initiation and annual renewal fee costs.

Resources mentioned:

Learn more about the 24/7 wandering response program:

Alz.org/medicalert

Call the Alzheimer’s Association:

1-800-272-3900

MedicAlert Foundation:

https://www.medicalert.org

To suggest a topic, be a guest or to support the podcast please email [email protected]

For more senior resources and to sign up to the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Topics discussed:

- Senior wandering

- Alzheimer’s and other dementia

- Safe Return Program

- MedicAlert® Foundation

- Safe Return Medic Alert Advantage Program

- When it’s time to consider memory care