Transform the Way You Age by Taking Control of Your Daily Choices

Are you aging faster than you should be? Most people think aging is out of their control, but science tells a different story. In this empowering episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe explains how intentional choices around food, movement, hormones, mindset, and even spirituality can slow biological aging and improve quality of life. Whether you're in your 30s, 50s, or beyond, it's never too late to take ownership of your health. This episode will show you how to age stronger, stay sharp, and live with more energy and joy.

What You'll Learn

• How your biological age differs from your chronological age and how to influence it
• The connection between lifestyle habits (like stress, exercise, and diet) and cellular aging
• Why emotional health and spiritual connection play a key role in aging well

Ready to take control of how you age? Listen now and discover what it means to age with intention. Subscribe to LifeSculpt by ChristiMD for more expert insights on wellness, vitality, and living your best life at every stage.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/aging-intentionally-how-daily-habits-shape-your-health-energy-and-longevity/