In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji-Dawe introduces her new partner, Dr. Nina Dereska, a board-certified urogynecologist and fellowship-trained pelvic surgeon from the Mayo Clinic. Together, they discuss how urogynecology helps women overcome issues like pelvic organ prolapse, bladder leakage, and incontinence, and how addressing these conditions can transform confidence, relationships, and overall wellness. Dr. Dereska shares her journey in women's health, her favorite advancements in pelvic surgery such as DaVinci robotic surgery, Bulkamid injections, and sling procedures, and her passion for empowering women to feel whole and strong again.

What You'll Learn

• What urogynecology is and how it differs from gynecology and urology
• The most common pelvic health issues women experience and their treatment options
• How restoring pelvic and bladder function can improve intimacy, confidence, and quality of life

Schedule your consultation with Dr. Nina Dereska at LifeSculpt by ChristiMD in West Houston. Visit LifeSculptMD.com to book your appointment and start feeling whole, confident, and strong again.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/welcoming-dr-nina-dereska-urogynecologist-and-pelvic-health-expert/

In this episode of LifeSculpt by ChristiMD, board-certified surgeon and wellness expert Dr. Christi shares how women can restore energy, balance hormones, and recover from stress and burnout. She explains the connection between adrenal fatigue, poor sleep, and hormonal imbalance, and how treatments like NAD IV therapy, bioidentical hormone replacement, and B12 supplements can help boost energy and longevity. Dr. Christi also discusses the importance of intentional self-care, faith, and mindset in achieving true wellness and vitality. This episode is ideal for women navigating menopause, fatigue, or the demands of a busy season who want to feel strong, balanced, and renewed.

What You'll Learn

• How to identify and recover from hormone imbalance and adrenal fatigue
• The best supplements and therapies to improve energy and support longevity
• How to create balance through sleep, nutrition, mindset, and self-care

Visit lifesculptmd.com to schedule your BioVitality Benchmark consultation and start restoring your energy and vitality today.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/overcoming-seasonal-fatigue-restoring-womens-energy-naturally

Ever leaked during a workout, a sneeze, or even a laugh? You're not alone. In this episode, Dr. Christi breaks down the real reasons behind stress urinary incontinence, how to strengthen your pelvic floor, and the most effective treatment options available today. Don't let leakage limit your movement, confidence, or lifestyle.

What You'll Learn

• What causes stress incontinence and why it happens
• How pelvic floor strength, hormones, and tissue health affect leakage
• Non-surgical and surgical treatments that can restore control and confidence

Ready to stop the leaks and start moving with confidence? Visit lifesculptmd.com to explore your options or book a personalized consultation with Dr. Christi.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/why-do-i-leak-when-i-sneeze-or-exercise/

Urinary incontinence is more than a nuisance, it's a threat to your long-term health and independence. In this episode, Dr. Christi Pramudji Dawe explains how addressing bladder leakage early can help prevent infections, preserve mobility, and extend your healthspan. If you've been putting your own needs last, this is the wake-up call you need to prioritize your pelvic health.

What You'll Learn

• Why incontinence can shorten your healthspan and independence
• How leakage can lead to UTIs, limited mobility, and early institutional care
• The treatments available to prevent incontinence from progressing

If you're tired of managing bladder leaks and ready to reclaim your vitality, book a consultation at LifeSculpt by ChristiMD or explore treatment options at lifesculptmd.com.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/how-fixing-your-leaky-bladder-will-improve-your-healthspan/

Tired of crossing your legs every time you laugh or sneeze? You're not alone and more importantly, you don't have to live that way. In this episode of LifeSculpt by ChristiMD, board-certified urologist and urogynecologist Dr. Christi Pramudji Dawe breaks down the truth about bladder lifts, a simple procedure that has helped thousands of women reclaim control and confidence. From clearing up the most common misconceptions to helping you understand if this procedure is right for you, Dr. Christi gives you the facts, the science, and the hope you've been waiting for.

What You'll Learn

• The real difference between stress and urge incontinence and why that matters for your treatment plan
• How long bladder lift results can last and what to expect from recovery
• Why many women delay treatment unnecessarily (and what options you have if you're not ready for surgery)

Bladder leakage isn't something you have to live with. Whether you're dealing with occasional leaks or persistent symptoms, there's a solution that fits your lifestyle. Listen now to discover if a bladder lift could be the next step in your wellness journey and take back your freedom.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/is-a-bladder-lift-right-for-you-common-misconceptions-addressed/

Are you gaining belly fat even though you're eating right and exercising? Feeling more drained every day despite doing "all the right things"? You're not crazy and you're not alone. In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe uncovers the root causes of the frustrating midlife trifecta; belly fat, burnout, and inflammation and reveals how to reclaim your vitality through science-backed strategies. Whether you're battling creeping weight gain or feeling drained despite your best efforts, this episode offers real solutions for real-life wellness.

What You'll Learn

• Why belly fat in midlife signals deeper metabolic issues, not just a vanity concern
• How stress, sleep, and shifting hormones quietly sabotage your energy and waistline
• Which nutrition, exercise, and mindset shifts can truly reset your metabolism and well-being

Listen now and take the first step toward feeling better, looking better, and living with purpose. This is your blueprint for aging with strength and clarity.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/belly-fat-burnout-how-to-reverse-the-midlife-decline/

Struggling with low libido, performance issues, or intimacy challenges as you age? You're not alone and more importantly, you're not out of options. In this must-listen episode, board-certified urologist Dr. Christi Pramudji reveals the truth about men's sexual health after 50 and how you can reignite your sex life with simple, science-backed strategies. Whether you're a man noticing changes or a partner wanting to support your loved one, this conversation will help you take control of your health, happiness, and intimacy.

What You'll Learn

• Why sexual health changes with age and what you can do to reverse the decline
• Natural and medical treatment options for erectile dysfunction, low libido, and more
• How to talk openly with your partner and doctor to rebuild intimacy and confidence

Don't let age define your sex life. Tune in now and discover how to reclaim your vitality and connection.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/how-men-over-50-can-improve-their-sex-life/

Feeling tired, foggy, or just not like yourself anymore? It might not just be age, it could be low testosterone. In this episode of LifeSculpt by ChristiMD, board-certified urologist Dr. Christi Pramudji Dawe breaks down six powerful, research-supported reasons men should consider testosterone therapy. From sharper mental clarity and increased muscle mass to better libido and long-term heart health, you'll learn why optimizing your hormones could be the key to aging with strength, confidence, and vitality.

What You'll Learn

• Key health benefits of testosterone supplementation, from sexual health to metabolic support
• What recent clinical trials say about testosterone therapy's safety and effectiveness
• How to know if testosterone therapy might be right for you or your partner

Tune in now to find out how testosterone therapy could be a game-changer for you or someone you love. Don't forget to subscribe, rate, and share this episode because aging strong starts with knowledge! Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/top-6-benefits-of-testosterone-therapy-every-man-over-40-should-know/

Are you aging faster than you should be? Most people think aging is out of their control, but science tells a different story. In this empowering episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe explains how intentional choices around food, movement, hormones, mindset, and even spirituality can slow biological aging and improve quality of life. Whether you're in your 30s, 50s, or beyond, it's never too late to take ownership of your health. This episode will show you how to age stronger, stay sharp, and live with more energy and joy.

What You'll Learn

• How your biological age differs from your chronological age and how to influence it
• The connection between lifestyle habits (like stress, exercise, and diet) and cellular aging
• Why emotional health and spiritual connection play a key role in aging well

Ready to take control of how you age? Listen now and discover what it means to age with intention. Subscribe to LifeSculpt by ChristiMD for more expert insights on wellness, vitality, and living your best life at every stage.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/aging-intentionally-how-daily-habits-shape-your-health-energy-and-longevity/

Urinary leakage isn't just frustrating, it can interfere with your daily life, confidence, and even intimacy. In this episode of LifeSculpt by ChristiMD, Dr. Christi breaks down stress urinary incontinence and introduces a simple, minimally invasive solution that's changing lives: Bulkamid. Learn how this quick outpatient procedure works, who it's for, and why no one should have to live in fear of leakage. Whether you've tried pelvic floor therapy or are just learning your options, this episode delivers clear answers and real hope.

What You'll Learn

• What causes stress urinary incontinence and why it's more common than you think
• How Bulkamid works, what the procedure involves, and who it helps most
• Why early treatment can protect your confidence, mobility, and lifestyle long-term

You don't have to live with urine leakage. Schedule a consultation at lifesculptmd.com to see if Bulkamid or another treatment is right for you and take the first step toward living leak-free.

https://lifesculptmd.com/easy-solution-to-urinary-incontinence/