Tired of crossing your legs every time you laugh or sneeze? You're not alone and more importantly, you don't have to live that way. In this episode of LifeSculpt by ChristiMD, board-certified urologist and urogynecologist Dr. Christi Pramudji Dawe breaks down the truth about bladder lifts, a simple procedure that has helped thousands of women reclaim control and confidence. From clearing up the most common misconceptions to helping you understand if this procedure is right for you, Dr. Christi gives you the facts, the science, and the hope you’ve been waiting for.

What You’ll Learn

• The real difference between stress and urge incontinence and why that matters for your treatment plan
• How long bladder lift results can last and what to expect from recovery
• Why many women delay treatment unnecessarily (and what options you have if you’re not ready for surgery)

Bladder leakage isn’t something you have to live with. Whether you're dealing with occasional leaks or persistent symptoms, there's a solution that fits your lifestyle. Listen now to discover if a bladder lift could be the next step in your wellness journey and take back your freedom.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/is-a-bladder-lift-right-for-you-common-misconceptions-addressed/

Are you gaining belly fat even though you're eating right and exercising? Feeling more drained every day despite doing "all the right things"? You're not crazy and you're not alone. In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe uncovers the root causes of the frustrating midlife trifecta; belly fat, burnout, and inflammation and reveals how to reclaim your vitality through science-backed strategies. Whether you're battling creeping weight gain or feeling drained despite your best efforts, this episode offers real solutions for real-life wellness.

What You’ll Learn

• Why belly fat in midlife signals deeper metabolic issues, not just a vanity concern
• How stress, sleep, and shifting hormones quietly sabotage your energy and waistline
• Which nutrition, exercise, and mindset shifts can truly reset your metabolism and well-being

Listen now and take the first step toward feeling better, looking better, and living with purpose. This is your blueprint for aging with strength and clarity.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/belly-fat-burnout-how-to-reverse-the-midlife-decline/

Struggling with low libido, performance issues, or intimacy challenges as you age? You're not alone and more importantly, you're not out of options. In this must-listen episode, board-certified urologist Dr. Christi Pramudji reveals the truth about men’s sexual health after 50 and how you can reignite your sex life with simple, science-backed strategies. Whether you're a man noticing changes or a partner wanting to support your loved one, this conversation will help you take control of your health, happiness, and intimacy.

What You’ll Learn

• Why sexual health changes with age and what you can do to reverse the decline
• Natural and medical treatment options for erectile dysfunction, low libido, and more
• How to talk openly with your partner and doctor to rebuild intimacy and confidence

Don’t let age define your sex life. Tune in now and discover how to reclaim your vitality and connection. 

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/how-men-over-50-can-improve-their-sex-life/

Feeling tired, foggy, or just not like yourself anymore? It might not just be age, it could be low testosterone. In this episode of LifeSculpt by ChristiMD, board-certified urologist Dr. Christi Pramudji Dawe breaks down six powerful, research-supported reasons men should consider testosterone therapy. From sharper mental clarity and increased muscle mass to better libido and long-term heart health, you’ll learn why optimizing your hormones could be the key to aging with strength, confidence, and vitality.

What You’ll Learn

• Key health benefits of testosterone supplementation, from sexual health to metabolic support
• What recent clinical trials say about testosterone therapy’s safety and effectiveness
• How to know if testosterone therapy might be right for you or your partner

Tune in now to find out how testosterone therapy could be a game-changer for you or someone you love. Don’t forget to subscribe, rate, and share this episode because aging strong starts with knowledge! Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/top-6-benefits-of-testosterone-therapy-every-man-over-40-should-know/

Are you aging faster than you should be? Most people think aging is out of their control, but science tells a different story. In this empowering episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe explains how intentional choices around food, movement, hormones, mindset, and even spirituality can slow biological aging and improve quality of life. Whether you're in your 30s, 50s, or beyond, it’s never too late to take ownership of your health. This episode will show you how to age stronger, stay sharp, and live with more energy and joy.

What You’ll Learn

• How your biological age differs from your chronological age and how to influence it
• The connection between lifestyle habits (like stress, exercise, and diet) and cellular aging
• Why emotional health and spiritual connection play a key role in aging well

Ready to take control of how you age? Listen now and discover what it means to age with intention. Subscribe to LifeSculpt by ChristiMD for more expert insights on wellness, vitality, and living your best life at every stage.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/aging-intentionally-how-daily-habits-shape-your-health-energy-and-longevity/

Urinary leakage isn’t just frustrating, it can interfere with your daily life, confidence, and even intimacy. In this episode of LifeSculpt by ChristiMD, Dr. Christi breaks down stress urinary incontinence and introduces a simple, minimally invasive solution that’s changing lives: Bulkamid. Learn how this quick outpatient procedure works, who it’s for, and why no one should have to live in fear of leakage. Whether you’ve tried pelvic floor therapy or are just learning your options, this episode delivers clear answers and real hope.

What You’ll Learn

• What causes stress urinary incontinence and why it’s more common than you think
• How Bulkamid works, what the procedure involves, and who it helps most
• Why early treatment can protect your confidence, mobility, and lifestyle long-term

You don’t have to live with urine leakage. Schedule a consultation at lifesculptmd.com to see if Bulkamid or another treatment is right for you and take the first step toward living leak-free.

https://lifesculptmd.com/easy-solution-to-urinary-incontinence/

Forget the quick fixes and trendy creams, LifeSculpt by ChristiMD is taking a deeper dive into the real science behind radiant skin. Follow along as Dr. Christi reveals how lasting glow starts from within, with a holistic approach that includes micronutrient testing, hormone optimization, and even intimacy health. She also introduces the NuvaDerm laser, a cutting-edge treatment designed to rejuvenate your skin from the inside out. Learn how aligning your internal health can elevate your skin and your whole-body vitality.

What You’ll Learn

• Why skin health starts in the gut, the bloodstream, and your hormone levels, not just in your skincare products
• The science behind micronutrient testing and how it can reveal hidden deficiencies affecting your glow
• How laser technology like NuvaDerm, combined with hormone and nutrient support, delivers powerful, long-lasting results

Schedule your personalized skin and wellness evaluation at lifesculptmd.com. Discover how custom supplements, hormone therapy, and advanced laser treatments can help you look and feel your best naturally.

https://lifesculptmd.com/glowing-skin-from-the-inside-out-nutrition-and-laser-technology/

In this episode of LifeSculpt by ChristiMD, Dr. Christi explores the game-changing power of personalized nutrition. Forget guessing in the supplement aisle, learn how micronutrient testing can reveal hidden deficiencies, optimize your energy and performance, and prevent chronic health issues before they start. Whether you're dealing with unexplained symptoms or simply want to take your health to the next level, this episode will show you how targeted supplementation can be the key.

What You’ll Learn

• Why generic multivitamins often miss the mark and how over-supplementing can do more harm than good
• How micronutrient testing works and what it reveals about your body’s unique nutritional needs
• The benefits of custom supplement blends created just for you based on your test results and lifestyle

Take the guesswork out of your wellness routine. Schedule your BioVitality Testing Protocol and get started with custom-formulated supplements designed just for YOU. Visit lifesculptmd.com to book your consultation today.

https://lifesculptmd.com/are-you-using-the-right-supplements-for-you/

In this eye-opening episode of LifeSculpt by ChristiMD, Dr. Christi shifts the spotlight to men’s health, tackling the often-overlooked issue of andropause, also known as male menopause. If you've noticed a dip in your energy, mood, muscle tone, or sex drive, you could be dealing with low testosterone. But here’s the good news: it’s treatable. Learn how to spot the signs, understand your options, and take control of your hormonal health so you can feel stronger, sharper, and more like yourself again.

What You’ll Learn

• The symptoms of low testosterone and how they may be quietly affecting your health and relationships
• Why “normal” lab values might not be enough and what optimal testosterone levels really look like
• Safe, effective treatment options including pellet therapy for men

Don’t settle for low energy and low drive. Schedule a consultation with Dr. Christi today at LifeSculpt by ChristiMD and discover how hormone optimization can help you reclaim your vitality.

https://lifesculptmd.com/maga-making-andropause-great-again-low-t-symptoms/

In this episode of "Making Menopause Great Again! Symptoms of Menopause," Dr. Christi shares her personal journey and expert insights into the most common menopause symptoms—from irregular periods to hot flashes and urinary changes. You'll learn how hormonal shifts impact your body, practical treatment options like hormone therapy and lifestyle adjustments, and strategies to reclaim your vitality. Discover how embracing change can lead to a healthier, happier you.

What You’ll Learn

• The key symptoms of menopause, including vasomotor symptoms like hot flashes and night sweats
• How hormonal imbalances affect menstrual cycles, mood, and overall health during menopause
• Practical solutions and treatment options—from hormone replacement therapy to alternative supplements and lifestyle changes

Ready to take control of your menopause journey? Subscribe now, rate our podcast, and join our community for more empowering insights and expert advice on living your best life during menopause!

https://lifesculptmd.com/making-menopause-great-again-symptoms-of-menopause/