The ChristiMD Podcast

Discover how fasting supports metabolic health and longevity — and how ancient wisdom aligns with modern science. Learn the key benefits of intermittent fasting, from fat burning and improved insulin sensitivity to autophagy and cellular repair, plus practical tips to get started.

What You'll Learn

• How fasting impacts your metabolism, including fat burning, insulin levels, and metabolic flexibility
• The science behind fasting and longevity, including autophagy, inflammation reduction, and cellular repair
• How ancient fasting practices align with modern health research—and how to apply them in your daily life

Tune in now to explore the connection between fasting, metabolism, and longevity—and discover how ancient wisdom and modern science come together to support your health. Ready to take the next step in your wellness journey? Connect with the experts at LifeSculpt by ChristiMD today.

Connect with us on Instagram at @lifesculptbychristimd and @lovelifemedicine and join our community focused on vibrant, healthy aging.

https://lifesculptmd.com/fasting-metabolism-and-longevity-science-meets-ancient-wisdom/

Precision Surgery for Better Recovery and Lasting Result

Robotic prolapse surgery isn't a robot taking over, it's a revolutionary tool that gives surgeons incredible precision and visualization, making recovery easier and outcomes more durable. In this episode of LifeSculpt by Christi M.D., Dr. Christi and award-winning urogynecologist Dr. Nina Dereska break down how robotic surgery works, who is a candidate, and what you can expect when considering this procedure.

What You'll Learn

• How robotic instruments mimic human wrist movements for unparalleled precision.
• The differences between uterine-sparing procedures versus hysterectomy in prolapse repair.
• Why mesh is used safely in robotic prolapse surgery and how it affects recovery and durability.

Tune in now to uncover the truth about robotic prolapse surgery and feel empowered to make informed decisions about your pelvic health. Ready to schedule your consult? Reach out to the experts at LifeSculptmd.com.

Connect with us on Instagram at @lifesculptbychristimd and @lovelifemedicine and join our community focused on vibrant, healthy aging.

Testosterone isn't just a "men's hormone." In fact, women have more testosterone than estrogen and when levels drop with age, the effects are undeniable. In this episode of Life Sculpt by ChristyMD., Dr. Christy breaks down the top five proven benefits of testosterone for women, including libido, energy, muscle mass, mood, and bone support. Learn what's real, what's overhyped, who should be cautious, and why optimized testosterone can be a powerful tool for aging well, improving quality of life, and restoring your sense of self.

What You'll Learn

• Why testosterone declines with age and how that impacts libido, energy, strength, mood, and bone health
• The top five benefits of testosterone therapy for women and what results to realistically expect
• Safety considerations, side effects, dosing methods, and why monitoring is crucial for optimal hormone balance

If this episode empowered you with clarity about testosterone and women's health, make sure to subscribe, rate, and leave a review to help more women find this information. Have questions or want to share your experience with hormone therapy? Connect with us on Instagram at @lifesculptbychristimd and @lovelifemedicine and join our community focused on vibrant, healthy aging.

https://lifesculptmd.com/testosterone-for-women-top-benefits/

Struggling with low energy, brain fog, or slow recovery in perimenopause or menopause? In this episode of Life Sculpt by Christy M.D., Dr. Christy breaks down how NAD+ supports metabolism, resilience, sleep, and healthy aging after 40. Learn what NAD+ is, how it works, who benefits most, and what realistic results look like. Whether you're exploring longevity medicine or simply wanting to feel like yourself again, this episode gives you a grounded, science-backed approach to boosting midlife vitality.

What You'll Learn

• How NAD+ supports cellular energy, metabolism, brain clarity, and recovery during perimenopause and menopause
• Why energy levels decline after 40 and how NAD+ fits into longevity and mitochondrial health
• The differences between oral, IV, and injection NAD+ and what to expect from each option

If this episode inspired you to take your energy and longevity seriously, subscribe and leave a review to help others find the show. Want to explore NAD+ therapy or ask a question? Connect with us on Instagram at @lifesculptbychristimd and @lovelifemedicine and join our community focused on vibrant, healthy aging.

https://lifesculptmd.com/nad-plus-after-40-energy-menopause-healthy-aging

In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji-Dawe introduces her new partner, Dr. Nina Dereska, a board-certified urogynecologist and fellowship-trained pelvic surgeon from the Mayo Clinic. Together, they discuss how urogynecology helps women overcome issues like pelvic organ prolapse, bladder leakage, and incontinence, and how addressing these conditions can transform confidence, relationships, and overall wellness. Dr. Dereska shares her journey in women's health, her favorite advancements in pelvic surgery such as DaVinci robotic surgery, Bulkamid injections, and sling procedures, and her passion for empowering women to feel whole and strong again.

What You'll Learn

• What urogynecology is and how it differs from gynecology and urology
• The most common pelvic health issues women experience and their treatment options
• How restoring pelvic and bladder function can improve intimacy, confidence, and quality of life

Schedule your consultation with Dr. Nina Dereska at LifeSculpt by ChristiMD in West Houston. Visit LifeSculptMD.com to book your appointment and start feeling whole, confident, and strong again.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/welcoming-dr-nina-dereska-urogynecologist-and-pelvic-health-expert/

In this episode of LifeSculpt by ChristiMD, board-certified surgeon and wellness expert Dr. Christi shares how women can restore energy, balance hormones, and recover from stress and burnout. She explains the connection between adrenal fatigue, poor sleep, and hormonal imbalance, and how treatments like NAD IV therapy, bioidentical hormone replacement, and B12 supplements can help boost energy and longevity. Dr. Christi also discusses the importance of intentional self-care, faith, and mindset in achieving true wellness and vitality. This episode is ideal for women navigating menopause, fatigue, or the demands of a busy season who want to feel strong, balanced, and renewed.

What You'll Learn

• How to identify and recover from hormone imbalance and adrenal fatigue
• The best supplements and therapies to improve energy and support longevity
• How to create balance through sleep, nutrition, mindset, and self-care

Visit lifesculptmd.com to schedule your BioVitality Benchmark consultation and start restoring your energy and vitality today.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/overcoming-seasonal-fatigue-restoring-womens-energy-naturally

Ever leaked during a workout, a sneeze, or even a laugh? You're not alone. In this episode, Dr. Christi breaks down the real reasons behind stress urinary incontinence, how to strengthen your pelvic floor, and the most effective treatment options available today. Don't let leakage limit your movement, confidence, or lifestyle.

What You'll Learn

• What causes stress incontinence and why it happens
• How pelvic floor strength, hormones, and tissue health affect leakage
• Non-surgical and surgical treatments that can restore control and confidence

Ready to stop the leaks and start moving with confidence? Visit lifesculptmd.com to explore your options or book a personalized consultation with Dr. Christi.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/why-do-i-leak-when-i-sneeze-or-exercise/

Urinary incontinence is more than a nuisance, it's a threat to your long-term health and independence. In this episode, Dr. Christi Pramudji Dawe explains how addressing bladder leakage early can help prevent infections, preserve mobility, and extend your healthspan. If you've been putting your own needs last, this is the wake-up call you need to prioritize your pelvic health.

What You'll Learn

• Why incontinence can shorten your healthspan and independence
• How leakage can lead to UTIs, limited mobility, and early institutional care
• The treatments available to prevent incontinence from progressing

If you're tired of managing bladder leaks and ready to reclaim your vitality, book a consultation at LifeSculpt by ChristiMD or explore treatment options at lifesculptmd.com.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/how-fixing-your-leaky-bladder-will-improve-your-healthspan/

Tired of crossing your legs every time you laugh or sneeze? You're not alone and more importantly, you don't have to live that way. In this episode of LifeSculpt by ChristiMD, board-certified urologist and urogynecologist Dr. Christi Pramudji Dawe breaks down the truth about bladder lifts, a simple procedure that has helped thousands of women reclaim control and confidence. From clearing up the most common misconceptions to helping you understand if this procedure is right for you, Dr. Christi gives you the facts, the science, and the hope you've been waiting for.

What You'll Learn

• The real difference between stress and urge incontinence and why that matters for your treatment plan
• How long bladder lift results can last and what to expect from recovery
• Why many women delay treatment unnecessarily (and what options you have if you're not ready for surgery)

Bladder leakage isn't something you have to live with. Whether you're dealing with occasional leaks or persistent symptoms, there's a solution that fits your lifestyle. Listen now to discover if a bladder lift could be the next step in your wellness journey and take back your freedom.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/is-a-bladder-lift-right-for-you-common-misconceptions-addressed/

Are you gaining belly fat even though you're eating right and exercising? Feeling more drained every day despite doing "all the right things"? You're not crazy and you're not alone. In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe uncovers the root causes of the frustrating midlife trifecta; belly fat, burnout, and inflammation and reveals how to reclaim your vitality through science-backed strategies. Whether you're battling creeping weight gain or feeling drained despite your best efforts, this episode offers real solutions for real-life wellness.

What You'll Learn

• Why belly fat in midlife signals deeper metabolic issues, not just a vanity concern
• How stress, sleep, and shifting hormones quietly sabotage your energy and waistline
• Which nutrition, exercise, and mindset shifts can truly reset your metabolism and well-being

Listen now and take the first step toward feeling better, looking better, and living with purpose. This is your blueprint for aging with strength and clarity.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/belly-fat-burnout-how-to-reverse-the-midlife-decline/