What Your Belly Fat is Trying to Tell You About Your Health

Are you gaining belly fat even though you're eating right and exercising? Feeling more drained every day despite doing "all the right things"? You're not crazy and you're not alone. In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe uncovers the root causes of the frustrating midlife trifecta; belly fat, burnout, and inflammation and reveals how to reclaim your vitality through science-backed strategies. Whether you're battling creeping weight gain or feeling drained despite your best efforts, this episode offers real solutions for real-life wellness.

What You'll Learn

• Why belly fat in midlife signals deeper metabolic issues, not just a vanity concern
• How stress, sleep, and shifting hormones quietly sabotage your energy and waistline
• Which nutrition, exercise, and mindset shifts can truly reset your metabolism and well-being

Listen now and take the first step toward feeling better, looking better, and living with purpose. This is your blueprint for aging with strength and clarity.

Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content!

https://lifesculptmd.com/belly-fat-burnout-how-to-reverse-the-midlife-decline/