Happy Fit & Strong

Aging Isn't the End, It's The Plot Twist


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Turning 54 hit harder than I expected.

In this episode, I talk about aging, menopause, being single, body changes, and grieving the life I didn’t live, along with the unexpected love that reminded me I still matter.

This is a raw, honest conversation for women navigating midlife and becoming themselves.


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Happy Fit & StrongBy Virginie Royer