What does it take to stay active, strong, and independent as we age?
In this episode of Aging Starts Now, outreach coordinator Dana Hentschel sits down with Dr. Shelby Blankenship, founder of Southern Grit PT and Wellness, to discuss the critical role that strength, balance, mobility, and functional movement play in healthy aging.
Many people think physical therapy is only for recovering from injuries, but Dr. Blankenship shares how her innovative approach combines physical therapy, wellness, and strength training to help adults maintain independence, reduce pain, prevent falls, and continue doing the activities they love.
In this conversation, you'll learn:
• Why strength training becomes increasingly important after age 50
• How balance and mobility impact long-term independence
• Common misconceptions about exercise and aging
• Signs you may benefit from working with a physical therapist—even without an injury
• Practical exercises and habits that support healthy aging
• Real-life success stories from clients who have improved their quality of life
Whether you're looking to improve your health, maintain your independence, or simply age with greater confidence, this episode offers valuable insights and encouragement.
To learn more about Southern Grit PT and Wellness, visit the links in our show notes.
For more information about elder law, estate planning, and aging resources, visit tn-elderlaw.com.