Sign up to save your podcasts
Or
Share Aging Strong is Your New Power Move w/ Janet McConnell
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Aging Strong is Your New Power Move w/ Janet McConnell
In this episode we cover starting a strength training routine over age 50, health, longevity, doing hard things, and casting a vote for who you want to be every single day.
With the help of author, speaker, and personal trainer Janet McConnell, consider this your wake up call to get started on the things you've been afraid to do.
You can learn more about Janet here:
YouTube Channel:
https://www.youtube.com/@AgingStrongforLife
Book – Elements of Aging Well: My Journey So Far
https://tinyurl.com/2bs4m7mv
Email Contact:
Where to Find Us
- IG: @lalaswellness | @womensguthealth
- Molly’s Website: www.nutritionforpeople.com
- Lara’s Website: https://linktr.ee/LalasWellness
- SuperCube: www.supercube.club
View all episodes
By Molly Ostrander and Lara DilkesIn this episode we cover starting a strength training routine over age 50, health, longevity, doing hard things, and casting a vote for who you want to be every single day.
With the help of author, speaker, and personal trainer Janet McConnell, consider this your wake up call to get started on the things you've been afraid to do.
You can learn more about Janet here:
YouTube Channel:
https://www.youtube.com/@AgingStrongforLife
Book – Elements of Aging Well: My Journey So Far
https://tinyurl.com/2bs4m7mv
Email Contact:
Where to Find Us
- IG: @lalaswellness | @womensguthealth
- Molly’s Website: www.nutritionforpeople.com
- Lara’s Website: https://linktr.ee/LalasWellness
- SuperCube: www.supercube.club