Training with kettlebells isn’t only about fitness — it’s about lifestyle. Join me as I talk about how kettlebells fit into functional training, how they support longevity and healthy aging, and why this simple piece of equipment continues to surprise me with its effectiveness. 

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
 Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
 📘 Aging Strong with Hugo
 Join the community, connect with others, and let’s grow stronger—together.
 https://www.facebook.com/profile.php?id=61574765252006

☕ Want to support the show?
Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.

 And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.

https://www.buzzsprout.com/2461244/support

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/

➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9

Support the show

https://hmcsolutions.eu/podcast

Episode 15 – Why I Love Creatine (And Why You Might Too)

Creatine is one of the most researched and trusted supplements in the world — but it’s still surrounded by myths and confusion. In this episode, I share why creatine became a staple in my fitness routine, from boosting strength and endurance to supporting brain health and recovery.

We’ll explore:

• What creatine actually is and how it works in your body
• Its benefits beyond the gym — including potential cognitive perks
• Common misconceptions and how to avoid them
• How to choose the right type and dose for your goals

Whether you’re an athlete, a weekend warrior, or just someone curious about healthy aging, you might find creatine is more useful than you think.

📚 Studies  Used to prepare for the episode: 

 1. McMorris et al. (2007) – Elderly Cognitive Performance

https://pubmed.ncbi.nlm.nih.gov/17828627/

2. Avgerinos et al. (2018) – Systematic Review of Cognitive Function

https://pmc.ncbi.nlm.nih.gov/articles/PMC6093191/?utm_source=chatgpt.com

3. Xu et al. (2024) – Meta-Analysis on Creatine and Cognition

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full?utm_source=chatgpt.com

4. Candow et al. (2019) – Aging, Muscle, Bone, Falls & Inflammation

https://pmc.ncbi.nlm.nih.gov/articles/PMC6518405/?utm_source=chatgpt.com

 🔍 I encourage you to explore these and other studies so you can form your own conclusions. 

 🎧 Tune in and walk with me — literally and figuratively. Don’t just sit there; creatine won’t carry you to the fridge by itself. 

👉 Like what you hear?
 Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
 📘 Aging Strong with Hugo
 Join the community, connect with others, and let’s grow stronger—together.
 https://www.facebook.com/profile.php?id=61574765252006

☕ Want to support the show?
Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.

 And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.

https://www.buzzsprout.com/2461244/support

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/

➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9

#AgingStrongWithHugo #MindfulLiving #LifeAfter40 #NewBeginnings

Support the show

Support the show

https://hmcsolutions.eu/podcast

Why I Love Maces (And Why You Might Too)
Ever felt like your shoulder stability and grip strength had hit a plateau? Enter the macebell: an off-center, medieval-inspired tool that challenges your rotator cuff, core, and coordination in ways you’ve never experienced. In this episode, we explore:

• Origins & Anecdotes: How Short video with a steelmace transformed my own shoulder health.
• Science Behind the Swing: Hear from a sports scientist on proprioception gains, a physical therapist on rehab applications, and a strength coach on where—and why—to use maces as a supplement, not a replacement.
• Counterpoints & Caveats: Injury-risk considerations, learning-curve frustrations, and cost/access challenges.

Whether you’re an athlete chasing rotational power, a lifter searching for novel stimulus, or simply curious about functional strength tools, this deep dive will give you the “why,” the “how,” and the “what if” of mace training.

📚 Studies & References

https://shorturl.at/TztI0
https://shorturl.at/jBmeL

🎥 Recommended Videos

https://www.youtube.com/watch?v=0L9v7Fc5MfU&t=45s

https://www.youtube.com/watch?v=TyZ8iYv6Ip0&t=73s

https://www.youtube.com/watch?v=gAGD69oM18w

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
 Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
 📘 Aging Strong with Hugo
 Join the community, connect with others, and let’s grow stronger—together.
 https://www.facebook.com/profile.php?id=61574765252006

☕ Want to support the show?
Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.

 And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.

https://www.buzzsprout.com/2461244/support

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/

➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9

#AgingStrongWithHugo #MindfulLiving #LifeAfter40 #NewBeginnings

Support the show

https://hmcsolutions.eu/podcast

Strength & Discipline: What the Military Taught Me

In this episode, I reflect on the powerful lessons the military left with me — not just in physical endurance, but in mindset, structure, and resilience. From early mornings to unwavering routines, I explore how these principles shaped my approach to fitness, personal growth, and navigating life’s challenges.

Whether you're a civilian seeking more structure or just curious about how discipline builds strength beyond the body, this one’s for you.

Great—your outro already has a strong and inviting tone. Here's an updated version with a seamless integration of your new listener support message, keeping it warm, aligned with your tone, and not too salesy:

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
 Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
 📘 Aging Strong with Hugo
 Join the community, connect with others, and let’s grow stronger—together.
 https://www.facebook.com/profile.php?id=61574765252006

☕ Want to support the show?
 Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.

 And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.

https://www.buzzsprout.com/2461244/support

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
 👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

#AgingStrongWithHugo #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings

Support the show

https://hmcsolutions.eu/podcast

Crossroads of the Mind: On Midlife, Comfort, and Challenge

At some point, many of us reach a place where life looks stable on the outside — yet something stirs within. In this episode, I reflect on a candid dinner conversation that held up a mirror to my own journey: the need to feel challenged, to grow, to be seen and pushed beyond comfort.

Is it a midlife crisis — or a wake-up call?

We explore what it means to stand at a mental and emotional crossroads, where routine meets restlessness and the search for meaning becomes louder than the pull of stability.

If you’ve ever felt the quiet discontent of “having enough but wanting more,” this one is for you.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
 Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
 📘 Aging Strong with Hugo
 Join the community, connect with others, and let’s grow stronger—together.
 https://www.facebook.com/profile.php?id=61574765252006

☕ Want to support the show?
 Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.

 And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.

https://www.buzzsprout.com/2461244/support

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
 👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

#AgingStrongWithHugo #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings

Support the show

https://hmcsolutions.eu/podcast

After a pause, I’m back — not to where I was, but to where I need to be. This episode dives into the emotional and physical journey of restarting training after a break: from the humbling first sessions to rediscovering flow, and how aging adds depth (and wisdom) to the process.

Expect raw reflections, new routines, and tips on smarter recovery. Whether you're coming back after weeks, months, or years — this one’s for you.

🗣️What movement does your body miss most? DM me or drop a comment — I might read it on the next show.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
 Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
 📘 Aging Strong with Hugo
 Join the community, connect with others, and let’s grow stronger—together.
 https://www.facebook.com/profile.php?id=61574765252006

☕ Want to support the show?
 Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.

 And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.

https://www.buzzsprout.com/2461244/support

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
 👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

#AgingStrongWithHugo #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings

Support the show

https://hmcsolutions.eu/podcast

🎉 Episode 10: The Workout You Don’t Want Is the One You Need 🏋️‍♂️
Welcome to our 10th episode — a small milestone with a big message!

In this special edition of Aging Strong with Hugo, we dig deep into the uncomfortable truth behind your resistance: why the workouts you dread might be the exact medicine your body (and mind) need most.

Whether it’s mobility, strength, cardio, or that long-avoided flexibility routine — there’s always that one thing we avoid… and that’s often where our biggest breakthroughs lie.

🔥 If you’ve ever thought “ugh, not that today,” this episode is your wake-up call — and your roadmap.

🎧 Tune in, reflect, and maybe, just maybe… do that workout you’ve been dodging.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
 Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
 📘 Aging Strong with Hugo
 Join the community, connect with others, and let’s grow stronger—together.
 https://www.facebook.com/profile.php?id=61574765252006

☕ Want to support the show?
 Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.

 And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.

https://www.buzzsprout.com/2461244/support

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
 👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

#AgingStrongWithHugo #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings

Support the show

https://hmcsolutions.eu/podcast

In this candid episode, I unpack three big things:
 🏋️‍♂️ My workout of the day — short, intense, and surprisingly grounding.
 🌍 The messy, often hilarious reality of moving to a new country.
 🥗 And how I’m staying sane by paying close attention to two deceptively simple rituals: walking and eating.

Between cardboard boxes, new habits, and urban strolls, I’m rediscovering how physical training and mindful routines help me stay anchored — especially when everything else is in flux.

Whether you're navigating your own big transition or just curious how fitness fits into everyday life abroad, this one’s for you.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
 Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
 📘 Aging Strong with Hugo
 Join the community, connect with others, and let’s grow stronger—together.
 https://www.facebook.com/profile.php?id=61574765252006

☕ Want to support the show?
 Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.

 And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.

https://www.buzzsprout.com/2461244/support

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
 👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

#AgingStrongWithHugo #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings

Support the show

https://hmcsolutions.eu/podcast

🎙️ Episode 8 – "Home Again: Restarting Life with Strength and Purpose"

 This episode is slightly off-topic—but only slightly. Because what’s more functional than having your entire life flipped upside down by a cross-border move?

Yes, I moved back to my “old new” country. And let’s just say… if something could go wrong, it tried. From bureaucratic labyrinths to Boxes that mysteriously vanished in transit, this wasn’t exactly the smooth reboot I imagined. But hey, who needs stability when you’ve got kettlebells and stubborn optimism?

In between lifting boxes and lifting weights, I reflect on the emotional rollercoaster of starting over at midlife: new routines, old ghosts, and the challenge of staying mentally and physically strong when life hits the reset button—hard.

If you’ve ever wondered how to keep a positive mindset when the Wi-Fi doesn’t work, your back’s sore, and your new home smells like someone else’s past… this one’s for you.

Fitness isn’t just about your body—it’s about how you carry the chaos. Welcome to the most unconventional workout of all: restarting life.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
 Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
 📘 Aging Strong with Hugo
 Join the community, connect with others, and let’s grow stronger—together.
 https://www.facebook.com/profile.php?id=61574765252006

☕ Want to support the show?
 Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.

 And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.

https://www.buzzsprout.com/2461244/support

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
 👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

#AgingStrongWithHugo #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings

Support the show

https://hmcsolutions.eu/podcast

Why Aging Strong Is a Mindset, Not Just Physical

In this deeply personal and thought-provoking episode, I open up about the real story behind Aging Strong—why it's more than just lifting weights or staying active. I dive into recent experiences that have shaped how I approach aging today, including some personal life shifts, unexpected challenges, and the small but powerful choices I’ve made to feel stronger—mentally and physically.

From mindset changes to fitness strategies, from rethinking daily habits to confronting tough emotional truths, I share what it really means to age better—on your own terms. Whether you're 40, 50, or just feeling the pressure of time, this episode will inspire you to see aging as a season of opportunity and reinvention.

Because aging well isn’t just about looking younger—it’s about living deeper.

🎧 Tune in to hear how I’m rewriting my own story—and maybe it’ll spark the courage to rewrite yours too.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara 

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

Support the show

https://hmcsolutions.eu/podcast