Welcome to Aging Strong with Hugo—a podcast for those who refuse to accept that getting older means slowing down. Hosted by Hugo, author, father, and former sniper in the Portuguese Army, this show explores what it means to rebuild strength, purpose, and identity in the second half of life.

Through conversations on fitness, mindset, reinvention, and real-world trial and error, we also confront the difficult parts: starting over, reclaiming your health, and finding direction after life’s hardest curveballs. This is about resilience, showing up again after setbacks, and choosing progress over comfort.

If you’re ready to face the years ahead with strength, purpose, and unstoppable energy, follow the show and join the journey. This is just the beginning.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
 Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
 📘 Aging Strong with Hugo
 Join the community, connect with others, and let’s grow stronger—together.
 https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/

➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9

My Amazon Store: https://shorturl.at/ok7XW