In this episode learn four ways on how to reduce the risk of falls for olders. Ma

Set your intention for 2019.

Find out why you are never too old to make New Year’s Resolutions.

Last WWII Veteran Richard Overton dies at age 112. Find out how this man can inspire you to consider aging and legacy.

Learn how loneliness and social isolation can impact your well being. If you’re interested in the app I mentioned visit walkmymind.com

Growing Up or Growing Older? You choose. This segment highlights the subtle ways we unconsciously perpetuate ageism.

Be a smart consumer when signing u for a health management program Visit eblcprograms.org for a no cost workshop in your area.

Change Places, Boomers Are Largest Generation - However, by 2019 demographics shift and millennials are set to take the top spot. How much do millennials and boomers have in common?

The research is in, too much sitting shrinks your brain and increases your health risks for heart disease and other chronic conditions.

Dockless Bikes & Scooters in the Neighborhood - While some adults may adopt bike-ridesharing culture others may find them a nuisance. Not to mention a potential trip or fall hazard.