This episode of today’s podcast is all about aging well. You can’t turn back the wheel of time, but you can feel and look good for the overwhelming majority of your life. This episode goes over eating, skincare, and fitness tips to help you age vibrantly. 

In this episode, we discuss:

• Can You Reverse Aging?
• How to Slow Down Aging
• Nutrition Tips for Aging Well
• Skin Care Tips for Healthy Aging
• Fitness Tips for Staying Healthy 

Sources Cited:

Podcast Episode 3: Weight Loss is Not the Answer

Blog: Weight Lifting for Women and Weight Loss

Podcast Episode 28: The Relationship Between Alcohol and Training

Podcast Episode 228: Perimenopause & Fitness in Your 40s - Interview with Liz Rodriguez

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