Stronger Than Your Boyfriend

By Barpath Fitness

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Stronger Than Your Boyfriend:

How many episodes does Stronger Than Your Boyfriend have?

The podcast currently has 301 episodes available.

Stronger Than Your Boyfriend episodes:

April 21, 2026 Q&A 108: Deadlifts, Back Squats, Kettle Bell Swings, How to Fix High Cholesterol
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: What should I do if my program calls for low reps / high weight for my deadlifts, but I’m coming off of a back injury?

Question 2: If I am not tracking macros and pretty much know I am not eating enough, is my heavy strength training I’m doing worthless?

Question 3: if I got bloodwork done and my cholesterol came back high, should I cut out red meat, high fat dairy, eggs, etc to get it lower?

Question 4: Why does my lower back get tight after back squats?

Question 5: Where should I put kettlebell swings into my program?
...more
23min
April 14, 2026Top 10 Weight Loss Mistakes That Prevent Real Results
Today, we share the top 10 weight loss mistakes that are preventing you from losing weight. If you follow the guidance laid out in this episode, you'll learn the truth about “losing weight” and leave with THE tools to help guide your relationship with your body, fitness, and food far into the future. It’s time to start busting some of the myths that are keeping you stuck!

In this episode, we discuss:
Why is Weight Loss So Hard?
The Most Common Weight Loss Mistakes
How to Lose Weight the Right Way
Redefining Success Beyond the Scale

Want More?
Join our Newsletter
Online Nutrition Coaching
Join our Facebook Group
1:1 Fitness Coaching
Get 3 Weeks of Nutrition Support for Free
Free Knee Pain Training Guide
Get Hundreds of Movement Demos on Our Youtube Channel
...more
19min
April 07, 2026How Often Should You Train Your Core
Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually look like, give you a routine you can do today, and dispel some myths around corework magically shaving fat off your stomach.

In this episode, we discuss:
Why Core Training Is Important
Benefits of a Strong Core
How Often You Should Train Your Core
Do Daily Micro-Core Sessions Work?
Core Training Mistakes to Avoid
Core Training Routine for Beginners

Want More?
Join our Newsletter
Online Nutrition Coaching
Join our Facebook Group
1:1 Fitness Coaching
Get 3 Weeks of Nutrition Support for Free
Free Knee Pain Training Guide
Get Hundreds of Movement Demos on Our Youtube Channel
...more
29min
March 31, 2026Junk Volume: What It Is & If It Actually Matters
Today, we talk about junk volume: what it is and why it actually matters. Junk volume is essentially training volume with little to no benefit. Typically this is after a muscle has had sufficient load and volume to reach a threshold where adaptation can occur but after this point, recovery is limited –or– junk volume can be associated with lower weights and higher reps. We talk about what junk volume looks like, the nuances to it, and what you can do to train smarter, not harder for optimal strength gains.

In this episode, we discuss:
What is Junk Volume?
How Junk Volume Can Affect Muscle Growth
Signs You're Training Too Much
How to Optimize Your Training Volume
Alternatives to Junk Volume

Want More?
Join our Newsletter
Online Nutrition Coaching
Join our Facebook Group
1:1 Fitness Coaching
Get 3 Weeks of Nutrition Support for Free
Free Knee Pain Training Guide
Get Hundreds of Movement Demos on Our Youtube Channel
...more
19min
March 24, 2026Why You Should Never Skip Leg Day
On today’s episode of the podcast we set the record straight on leg day. Lower body movements are more important than you think, and are debatably even more important than upper body workouts. Learn the science behind why leg day is never something to be missed, and what movements you can incorporate into your routine to maximize the benefits of lower body lifts.

In this episode, we discuss:
Why Leg Day Matters More Than You Think
The Benefits of Training Your Lower Body
What Happens When You Skip Leg Day
Leg Day Exercises for Growth
How Often You Should Train Legs

Want More?
Join our Newsletter
Online Nutrition Coaching
Join our Facebook Group
1:1 Fitness Coaching
Get 3 Weeks of Nutrition Support for Free
Free Knee Pain Training Guide
Get Hundreds of Movement Demos on Our Youtube Channel
...more
21min
March 17, 2026 Q&A 107: Back Fatigue, Perimenopause, is Collagen Good Source of Protein?
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: Why is it that I always feel “sore” (by sore I mostly mean just the normal fatigue after lifting) everywhere, but my back) My back seems to be the hardest to engage?
Question 2: What is your current hyper fixation meal?
Question 3: For a woman going through perimenopause, other than getting in enough protein and strength training, what's the best way to lose body fat and keep muscle.
Question 4: How do I know if I'm actually training hard enough for muscle growth? I leave the gym feeling like I worked hard, but I'm not sure I'm pushing enough to see results.
Question 5: Is collagen protein a good supplement to take to help me get enough protein throughout the day?

Want More?
Join our Newsletter
Online Nutrition Coaching
Join our Facebook Group
1:1 Fitness Coaching
Get 3 Weeks of Nutrition Support for Free
Free Knee Pain Training Guide
Get Hundreds of Movement Demos on Our Youtube Channel
...more
26min
March 10, 2026How to Build Glutes Re-Release
Today, we teach you exactly how to grow your glutes! building the glutes is probably one of the biggest trends in the fitness world. And, having a strong booty is actually one of the best ways to support your lower back. In this episode, we share what compound movements and accessory work you can fold into your training that will have your booty burning! Your butt might not actually burn, but it will get stronger. We also share the fine details of glute building that includes rep ranges, sets, rest periods, days per week you need to train, and more. Listen for the complete blueprint you need to create your own booty building program.

In this episode, we discuss:
How To Grow Glutes
Glute Workouts For Muscle Growth
Recovery After A Glute Workout

Want More?
Join our Newsletter
Online Nutrition Coaching
Join our Facebook Group
1:1 Fitness Coaching
Get 3 Weeks of Nutrition Support for Free
Free Knee Pain Training Guide
Get Hundreds of Movement Demos on Our Youtube Channel
...more
34min
March 03, 2026Exercises for Back Pain Relief: Stretch, Strengthen & Heal
Today’s episode of the podcast is all about how you can strengthen and heal lower back pain through stretching and strength training movements. If you suffer from chronic lower back pain, you’re not alone. Back pain is one of the most common reasons people stop working out, which could actually make things worse. In reality, exercise is often the solution to lower back pain. We’re here to tell you the most common reasons you might be experiencing back pain and what movements you can incorporate into your routine to work through the pain and heal.

In this episode, we discuss:
Why Exercise Is Key for Back Pain
Why Weak Glutes are Often the Culprit
Benefits of Targeted Back Exercises
Easy Stretches for Back Pain Relief
Strengthening Exercises for a Healthy Back
Tips to Exercise Safely with Back Pain
Why Consistency Is Key for Lasting Back Pain Relief

Resources Mentioned:
Podcast Episode 271: Movement as medicine: Why You Shouldn't Stop Moving When Injured
Podcast Episode 22: Training after an Injury (What Happens After Physical Therapy Ends)

Want More?
Join our Newsletter
Online Nutrition Coaching
Join our Facebook Group
1:1 Fitness Coaching
Get 3 Weeks of Nutrition Support for Free
Free Knee Pain Training Guide
Get Hundreds of Movement Demos on Our Youtube Channel
...more
36min
February 24, 2026How to Choose the Right Weight
Today on the podcast, we share our general protocol for choosing the right weight for your lifts. Training isn’t just about how hard a set feels at the moment. It’s about whether the work you’re doing creates enough stimulus to drive adaptation without creating so much fatigue that it interferes with future sessions. When the weight is too light, you aren’t creating enough stimulus to promote change. When the weight is too heavy, form breaks down, reps turn sloppy, and the limiting factor becomes joint stress or low back fatigue instead of the target muscle. So what do you do? We have some general guidelines to help you figure out where your sweet spot is.

In this episode, we discuss:
Why Choosing the Right Starting Weight Matters
How to Determine What Weights to Start With
Common Mistakes Beginners Make
What is RPE and Reps in Reserve?
Adjusting Weight Across Different Rep Ranges
How to Progress Weight Safely Over Time
Signs You’re Lifting Too Light or Too Heavy

Want More?
Join our Newsletter
Online Nutrition Coaching
Join our Facebook Group
1:1 Fitness Coaching
Get 3 Weeks of Nutrition Support for Free
Free Knee Pain Training Guide
Get Hundreds of Movement Demos on Our Youtube Channel
...more
23min
February 17, 2026 Q&A 106: Strengthen Weak Hips, Recovery for Women vs. Men, Muscle Building Supplements
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: l've heard that women are different from men regarding the post workout training window for optimal recovery regarding protein (1hr for women, men are more like 3hrs) what are good quick post workout snacks or meals with plenty of protein would you recommend?

Question 2: When you're doing movements like chin-ups or even a prone row on a bench etc…do you completely relax your body between reps or do you always keep the region you're moving active?

Question 3: I am hoping to add a habit of doing yoga at least one day a week. Do you think it’s important to follow the same routine each week or simply do whatever routine feels needed for that day?

Question 4: Any tips for strengthening weak hips?

Resource: https://barpathfitness.com/blog/how-to-stretch-and-strengthen-the-hips/

Question 5: What supplements will help my 60 year old body build muscle?
...more
27min

FAQs about Stronger Than Your Boyfriend:

How many episodes does Stronger Than Your Boyfriend have?

The podcast currently has 301 episodes available.