Stronger Than Your Boyfriend

On this week’s episode of the podcast, we share five ways to keep your workout routine fresh. This advice comes with a caveat: doing the same boring foundational movements is how you progress and gain strength. So, you can change what hinge or squat movements each mesocycle, but you need to always be hinging and squatting. Tune in to hear how you can keep progressing while adding some extra flavor in your routine. 

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Today, on the podcast, we have a very special guest, Corrie Van Horne.

Corrie Van Horne is a therapist, dietitian, and founder of Reverie—a radical therapy practice and emerging community space for healing, transformation, and reclamation.

Her path to this work began during a profound personal awakening in her early thirties. After experiencing a divorce, religious trauma, and deep grief, Corrie found herself questioning the systems and beliefs she was raised within. What began as rupture became revelation—a call to heal, to remember, and to step into her power.

A pivotal experience in Egypt, standing before the goddess Sekhmet, revealed the name Reverie—a word rooted in reverence. That moment marked the turning point of a soul-led journey toward helping others reconnect with their own sacredness.

Corrie’s understanding of healing is deeply informed by her lived experience. Through loss, trauma, and the courage to come out later in life, she discovered that pain can be a teacher and that healing is not about fixing, but remembering—coming home to wholeness, to truth, to the divine within.

In her work, Corrie draws from depth psychology, EMDR, Relational Cultural and Queer Theories, and a reverent, body-based spirituality. Her approach is intuitive, compassionate, and rooted in justice. She believes the therapy room can be a container for liberation—a place to transform pain into power, shame into softness, and disconnection into embodied presence.

Clients often describe Corrie as deeply grounded, intuitive, and nonjudgmental. She listens with her whole being, creating space for people to be fully seen and gently held accountable to their soul’s unfolding.

Her work speaks especially to the soul curious—those who may have lost their way and are ready to return to their wholeness, to remember what they came here to do.

When she’s not in session, Corrie tends to her own healing through ritual, time in nature, travel, and moments of connection with loved ones. She believes liberation embodies a sense of calm, peace, and connection to Self and others—and that every being holds the capacity to return to that state of grace.

More on Corrie: 

Website: https://www.reverie-co.com/

Instagram: https://www.instagram.com/reverie.with.corrie/

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Today, we’re talking about injuries in the gym, and myths about certain movements and their potential for injury. We’re going to unpack these myths and tease out what might actually be user error for these exercises. Most gym injuries occur because you’re doing too much too soon, not because of a particular movement. We’ll unpack the most “feared” movements one by one, and go over everything you need to know to execute these movements safely. 

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On this week's episode of the podcast, we look back at the fitness trends from 2025 and give our thoughts on what trends were great and what was just noise. Wear your weighted vest, bring your Ozempic, and get ready for a circuit training workout with no rest periods. 

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Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

• Does red light therapy work? What are the benefits?
• What’s the difference between calisthenics and yoga? 
• I am one week post partum and want to start doing exercises at home. Is there anything safe i can do besides going for a walk at this point?

On this week’s episode of the podcast, host Heather shares her experience with hormone replacement therapy (HRT). HRT treatments are outside of what you might commonly find in traditional primary care, especially as a 38 year old. Heather started her journey with labs and implementing HRT to work on her health in a way she’s never done before. Heather shares her entire experience. So many people - especially women - want answers for how they are feeling, and looking into hormone levels might be a missing piece of the puzzle. 

In this episode, we discuss: 

• What is Hormone Replacement Therapy?
• Health Symptoms & Labs
• What I Learned After My First Test
• Hormones & Supplements
• The First Month on HRT
• What to Expect on HRT
• Supplements + Lifestyle Changes to Support Hormones
• Future Labs & Follow-Ups

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On today's episode, we welcome Jami Fassett. Jami is a Nourishing Mindset Coach and co-founder of the Reset from Within Group Program. After 27 years stuck in the all-or-nothing dieting trap, Jami cracked the code to real, lasting well-being in her life with a radical shift: letting daily joy—not restriction—lead her health journey. With seven and a half years now of easily maintaining a 70lb weight loss, and multiple coach trainings, Jami helps others stop living at war with their bodies and start building sustainable success from the wisdom within.

Connect with Jami:

https://www.jamifassett.com/
IG: @jamifassett

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On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously level up your strength, mobility, and performance. We’ll break down why each exercise deserves a spot in your program, how to program them effectively, and what common mistakes to avoid.

In this episode, we discuss:

• Why These Exercises Are Often Skipped
• Top Underrated Exercises for Strength and Muscle Growth
• How to Incorporate These Exercises Into Your Routine 
• The Best Equipment for Overlooked Exercises
• Common Mistakes When Doing These Exercises

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Gone are the days of eating boring chicken and rice.

Today, Cooper Cordero of Barbell Quisine will teach you how to make meal prep enjoyable, tasty, and simple.

Cooper Cordero is a self-taught culinary enthusiast who proves that you don't have to sacrifice flavor for macros. With a focus on transforming traditionally indulgent meals into nutritious fuel for fitness-lovers, Cooper specializes in innovative recipes that not only taste great but also support the rigorous demands of lifters. As a former competitive powerlifter, Cooper understands the need for nutritious meals that fuel performance, but he refuses to sacrifice flavor. He created BBQ to help other fitness enthusiasts, as well as everyday folks trying to be healthy, understand how to cook delicious, healthy recipes that will fuel performance and deliver on taste.

He releases one new flavor-packed and macro friendly meal prep recipe each month while also providing educational content and videos for cooking enthusiasts. Additionally, Cooper will soon add Meal Prep offerings to the Denver area! If you're interested in learning more, you can contribute to his survey to let him know what kind of recipes you'd be interested in. Sign up for more info here (and be the first to know when his meal prep service launches).

More About Cooper:

Chicken Jambalaya Meal Prep Recipe
Interest Form for Denver Meal Prep Services
Barbell Quisine Website
Meal thermometer/temp javelin probe
Follow Cooper on Instagram or Youtube

Today on the podcast, we’re talking about Seasonal Affective Disorder (SAD). SAD is a type of depression that’s linked to changes in the seasons. It most commonly shows up during the winter months when there’s less sunlight, with January and February being the hardest months, and  affects about 5% of adults in the U.S. each year. There’s also a milder form called subsyndromal SAD, or S-SAD, referred to as the “winter blues”. So even if you don’t have a formal diagnosis, you might experience some version of what we’re discussing today. We discuss why you might experience SAD, what the common symptoms are, and what you can do to support yourself.

In this episode, we discuss: 

• What Is Seasonal Affective Disorder (SAD)?
• Symptoms of Seasonal Affective Disorder
• Why Seasonal Affective Disorder Happens
• Ways to Cope With SAD

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