On this week’s episode of the podcast, host Heather shares her experience with hormone replacement therapy (HRT). HRT treatments are outside of what you might commonly find in traditional primary care, especially as a 38 year old. Heather started her journey with labs and implementing HRT to work on her health in a way she’s never done before. Heather shares her entire experience. So many people - especially women - want answers for how they are feeling, and looking into hormone levels might be a missing piece of the puzzle. 

In this episode, we discuss: 

• What is Hormone Replacement Therapy?
• Health Symptoms & Labs
• What I Learned After My First Test
• Hormones & Supplements
• The First Month on HRT
• What to Expect on HRT
• Supplements + Lifestyle Changes to Support Hormones
• Future Labs & Follow-Ups

Want More?

Join our Newsletter 

Online Nutrition Coaching 

Join our Facebook Group

1:1 Fitness Coaching 

Get 3 Weeks of Nutrition Support for Free

Free Knee Pain Training Guide

Get Hundreds of Movement Demos on Our Youtube Channel