Join our <a href='https://www.facebook.com/groups/strongerthanyourboyfriend'>Stronger Than Your Boyfriend Facebook group</a> to ask questions that we will address on the podcast!<ul><li>Does red light therapy work? What are the benefits?</li><li>What’s the difference between calisthenics and yoga? </li><li>I am one week post partum and want to start doing exercises at home. Is there anything safe i can do besides going for a walk at this point?</li></ul>

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Does red light therapy work? What are the benefits?What’s the difference between calisthenics and yoga? I am one week post partum and want to start doing exercises at home. Is there anything safe i can do besides going for a walk at this point?

Join our <a href="https://www.facebook.com/groups/strongerthanyourboyfriend" rel="noopener noreferrer">Stronger Than Your Boyfriend Facebook group</a> to ask questions that we will address on the podcast!<ul><li>Does red light therapy work? What are the benefits?</li><li>What’s the difference between calisthenics and yoga?&nbsp;</li><li>I am one week post partum and want to start doing exercises at home. Is there anything safe i can do besides going for a walk at this point?</li></ul>

Q&A 105: Red Light Therapy, Yoga vs. Calisthenics, postpartum workouts

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

Health & Fitness

Fitness

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health &amp; fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

Share Q&A 105: Red Light Therapy, Yoga vs. Calisthenics, postpartum workouts

Sign up to save your podcasts

Q&A 105: Red Light Therapy, Yoga vs. Calisthenics, postpartum workouts

Q&A 105: Red Light Therapy, Yoga vs. Calisthenics, postpartum workouts