We loved it so much, we re-released it!

Check out our popular episode on tips to start strength training!

Having proper technique for strength training is very important, especially when you are starting out. In this episode of the podcast, we share some tips for you to keep in mind for strength training. Our tips apply to proper form and technique at the gym and how to create a solid program for yourself. This episode will set you up for success, especially if you’re new to strength training.

In this Episode, we talk about: 

• Breathing
• Wear Proper (or no) Footwear 
• Proper Form
• Weight Selection: How to Choose Intensity
• Mind Muscle Connection
• Warm Up 
• Proper Programming 
• Rest and Recovery 
• Common Mistakes To Avoid 
• Crafting An Ideal Workout Routine With Weights

Resources:

• Breathing and Bracing Blog
• How to Progressively Overload Blog
• Recovery, Overtraining, Undertraining, and Balance Blog
• 3 Types of Periodization Episode 
• How to Start Strength Training Episode 
• The 8 Foundational Movements Blog 
• Weight Loss is NOT the Answer Episode 
• Not Half Reps! Mobility & Stability Training

Want More?

• Join our Facebook Group
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• Join our Newsletter 
• Free Training Primer Download