DG opens up about her personal health struggles and her disappointment in the current state of microbiome health testing. She emphasizes the critical need for a healthy microbiome and shares her strategies for achieving balance, including dietary changes and understanding environmental factors.

See referenced episodes:
Antibiotics
Sleep

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DG dives into the world of lectins and their impact on our health. If you’ve been hearing about the lectin-free diet and wondering what it’s all about, you’re in the right place. We'll explore why eliminating certain lectins might benefit your diet, especially if you're dealing with digestive issues or inflammation. Drawing from insights by doctors like Sean Stevenson and Steven Gundry, reputable sources such as WebMD and Healthline, and personal experiences, we'll break down what foods to avoid, how to prepare foods to reduce lectins, and the potential risks and benefits of this emerging dietary trend. Whether you’re looking to improve your health, manage your weight, or simply curious about lectins, this episode is packed with information you won't want to miss.

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We discuss why maintaining strength and a healthy weight is crucial as we age, and how intermittent fasting could be a powerful tool for achieving these goals. DG shares insights from a comprehensive article on Healthline, breaking down the different methods, the scientific benefits, and potential challenges of intermittent fasting. Plus, she recounts her personal experience with this eating pattern, including both the successes and difficulties she encountered. Whether you're looking to lose weight, enhance your cognitive health, or simply find a sustainable lifestyle change, this episode has valuable information for you. Stay tuned as we explore the ins and outs of intermittent fasting and its role in healthy aging.

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DG Linton Gridley dives into what keto entails, debunking the myth that it’s merely a high-protein fad diet centered on bacon and cheese. Instead, listeners will learn about the benefits and mechanisms of this low-carb, high-fat diet, especially for seniors looking to manage weight and other health conditions like epilepsy, heart disease, and even acne.

DG emphasizes the importance of consulting with healthcare professionals before starting the diet, particularly for those with conditions like diabetes. The podcast also covers potential side effects, practical tips for making the keto diet work, and DG’s personal experience and dietary habits since adopting keto. As always, the episode is filled with useful advice and the latest insights aimed at helping listeners age with grace while maintaining a healthy lifestyle. Tune in and find out if the keto diet might be right for you!

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org