We’ve been taught to expect decline as we age—stiffness, pain, weakness, slower metabolism. But what if those changes aren’t caused by age at all, but by how we live? In this episode, we talk with physical therapist, applied functional science practitioner, and nutrition educator, Eileen Kopsaftis, about the powerful truth that aging is not a disease. Eileen explains how the body responds to movement far more than to age, and how many so-called “age-related” issues like joint pain, poor balance, limited mobility, even fatigue, are often the result of inactivity, chronic stress, dehydration, or lifestyle patterns, not the number of candles on a cake. If you’ve ever thought, “This is just what happens when you get older,” this conversation will completely change the narrative.

Connect with today's guest: 

havelifelongwellbeing.com

YouTube Channel

Support the show

Thanks for listening!
Follow us @wakeupreadyllc

Want a shoutout on an upcoming episode?
Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW