Mary has a new Aging Youthful Challenge for you! With all the "shelter in place" and/or orders to not be near others, getting outside is more important than ever (with proper physical distancing of 6' or more).

Mary is challenging you to get outside for 19 minutes or more EVERY day, ideally while you are moving your body. Whether it's a leisurely walk, a hard run, yard work or shoveling snow....just get outside if you are able.

Challenge #2: Get Outside for 19 (or more) Minutes a Day

Tag Mary on Instagram https://www.instagram.com/mblack_aging.youthful/ so she can see it and give you shout out!

Also be sure to use the hashtag #GetOutside19

If you are old school...send her an email with your random act and she will share it for you!

Remember: Be sure to take a photo and post it on your Instagram, Insta Stories and/or IGTV while using the hashtag #GetOutside19 and tag Mary at @mblack_aging.youthful so she can see it and share it!

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