Each of us feel frustrated at some point of our life when things or people don't go our way. This feeling is normal when it happens sometimes but becomes a cause of concern when it becomes a permanent part of us. This episode looks at the causes behind frustration and also suggests practical ways to deal with it.

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Relationships are perhaps the most important part of our life. But sometimes in our everyday life, we tend to forget that building relationships requires time and energy. This episode focuses on how we can build stronger relationships.

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Labelling events that happen in your life as good or bad defines the effect of that event on your life. Without attaching any labels, the event will remain just an event and you will be able to live your life with more equanimity. This episode looks at how we mentally process events that happen in our life and how we can move out of that mental chatter.

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Becoming unstoppable is an attitude. It's an attitude to stand tall in the face of failures and fight for your dreams. But how does one develop this attitude. This podcast dives into 3 things that you can do to become unstoppable.

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Fear of criticism leads to fear of success as well as fear of failure. This episode looks at how fear of criticism paralyses us and suggests some measures to overcome it so that it does not become a hindrance in our progress. Follow me on Instagram:@coachvaibhavkhandelwal

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"Be happy" has become a constant piece of advice to anyone who is facing negative emotions of any sort. But does this advice actually change the energy of the emotions from negative to positive or does it make it even worse. In this episode, we will try to explore this idea in detail. Follow me on Instagram:@coachvaibhavkhandelwal For Blogs- Medium: coachvaibhavkhandelwal.medium.com Substack:vaibhavkhandelwal.substack.com

In a world that we live in right now, we are surrounded by this word "success".Day in and day out, that's the most important thing that we are striving for. But do we really want to be successful is the question. What if success is a dream that you are chasing but when it comes near to you, you run away from it. Let's explore this idea in this episode. Follow me on Instagram: https://instagram.com/coachvaibhavkhandelwal