Closing Day

Today we close our journey.

Take your time to honor this sacred pause and the plans you've made.

I wanted to release a separate track with only druming sounds, so you can use anytime you would like to clear your mind and reflect on your next steps, plant seeds of intention or simply pause and reset.

Unfortunatelly I am not allowed to publish only music tracks, so if you would like to access this track, come over to my substack Flow Yintentions:

https://movyinart.substack.com/

Reflective Pause

Thanks for Practicing with me!

Carolina

Determination & Self-Compassion

This is an episode about the need to give ourselves some self-compassion and the importance of determination.

When we embark on a journey, we are bound to have some grey days, just like this midseason is not all about sunshine and welcoming spring, but about how to keep our inner light strong while still walking though some dark days towards lighter days.

So is our journey, some days will flow effortlessly, others things wont go as expected, so we give ourselves some grace, take a deep breath in, let it all out, and take another step.

I invite you today to connect with your determination and self-compassion. Harnessing from your inner light, so you keep moving forward, even under stormy days.

If you would like, you can also check out this short Flow into Stillness, to work on the balace of action and pause for reflextion:

https://youtu.be/ghhxGJi-bV0?si=qCYwvuZNfD2t3ile

See you Tomorrow!

Intentional Living

Intentional Living is not about seeking signs from the Universe,

It is about listening to your heart,

Acknowledging what you want, 

Allowing yourself to believe.

Believe that you deserve to go after what you want.

And asking yourself, “How can I make this happen?”

Today we are coming into our sacred space, bringing our candle, journal and warm drink with us, and start making plans in order to lead the life we dreamed on yesterday.

I invite you to believe your visions and trust your decisions.

See you tomorrow!

Journaling

Our journals are the guardians of our dreams.

Today we will connect with our journals and let our heart guide our words. Acknowledging to ourselves our dreams for the new seasons and start planning our next steps.

Just you, your sacred space and your dreams.

See you Tomorrow!

Spring Cleaning - Clearing & Cleansing

Today I invite you to take our the weeds on your mind and cleanse your energetic body.

We will journal on what to let go and I will give you suggestions for cleansing and inviting healing.

A small note, there is a difference in volume during the music on journaling time and when I am only speaking, so you might have to adjust your volume, so sorry about this.

Baby steps, but learning and growing. Hope you can flow with me.

Thank you and Until Tomorrow!

Sacred Space

Today we will acknowledge the spaces that hold us and invite sacredness into our lives.

Bring your candle, your hot beverage and maybe your journal and open yourself to the sacredness of your life.

See you Tomorrow!

Imbolc - the midpoint between winter and spring.

Here is our invitation to ascend from the darkness, and invite light into our hearts.

Bring your candle and warm beverage, find a comfortable quiet place and enjoy.

See you Tomorrow!

Imbolc, the Quarter Day celebration between Winter and Spring. Marking the midpoint between these two seasons.

While the days are still quite dark and cold, we start already feeling the energy of spring and seeing the first bulbs coming out of the cold soil.

This is a time to strengthen our inner light, keep what can sustain us in the long turn and start planning our next steps and what seeds to plant (figuratively and literally too).

In this episode I invite you on a journey with me: for the next seven days we will connect with our inner light and prepare for the new season.

See you soon!

For more on Imbolc, visit my Blog:

https://movyin.art/blog/

In this episode I share my opinion on this first New Moon of the year, and the shift from Capricorn into Aquarius Season.

By the end of the episode there is an invitation for a small pause and a Reflection:

What small step can I take today towards my dream vision?

Make yourself a nice beverage, find a comfortable space and come pause with me.

Inviting the Pause Meditation at Insight Time

Come Join my Soma Circle

Winter is the season in which life turns inward,

and invites us to pause, digest the past cycle and make space for the new.

In this episode I share my view on what pausing means and why it is important to let go of the 'fear' of falling behind and invite you to pause with me.