After someone has hurt you, how do you make it back? How do you trust again and move forward? When a relationship ends there are so many questions, especially when it ends badly and someone ends up hurting. In this weeks cast we explore how to overcome a point of pain and move forward into pastures new. We also look at the five stages of overcoming hurt and discuss when is the "right" time to move on after a relationship ends.

For future reference the decision has been made to switch the days that these get broadcast so please look out for them on Monday now as oppose to Sunday.

We are coming to the end of this series, I hope that you have found it useful. This week we are looking at controlling behaviour, why we do it and is it ever acceptable?? answers on a postcard or in the comments section below please.

Within this series we are exploring the biggest threats to relationships, what causes them and most importantly what to do about them. Is there a way back once someone begins to lose interest in the other? or is it simply a matter of time before it all goes horribly wrong? Lets discuss!!

Last week we looked at the number one killer of relationships, this week we are moving down the line and looking at the second biggest, communication or more appropriately the lack of it. Understanding your other half goes deeper than just remembering their birthdays and acknowledging when they dye their hair. Learning how they best communicate could be the very thing that enables you to get across how you feel and so stop a bad situation getting worse. I've had quite a few questions on this subject and so I hope this helps.

WIthin this series we are looking at the top reasons for relationships breaking down. We will be looking at each one week by week and establishing the trends that create these problems and then focusing on how you can walk around them back onto level ground and happy days. Have a listen and let me know what you think. Sorry for the delay in processing it was a error on my part hence why this was late.

Whether it happens before your relationship starts or after drifting a part from your partner and ending up in a situation where one side clearly loves the other more is a hurtful and painful situation to be in. This week we take a look at some of the trigger points and most importantly how to get past them and what happens next.

Is there a way back to good after someone has stepped out of a relationship? Can you ever get that spark back? This week we take a look at cheating but in the specific genre of attempting to persevere with your relationship after someone has cheated. How do you rebuild that trust and move forward. Lets discuss.

Ig you haven't already check out my latest novel "Love, Lust, Love" A love story told from both perspective simultaneously. Check it out and let me know what you think. Available on Amazon and Waterstones

Should you stay together for the sake of the kids when you and your partner know your relationship is at an end? when is the right time to leave? Can you really keep it all together when everything inside you is telling you to leave?

Its not the act that hurts its the misplaced and broken trust that kills the relationship and hurts all involved. I'm not talking from a moral standpoint as I have been on both ends of the debate. That being said I think you will get that from the standpoint I'm talking from. Check it out and as usual let me know what you think in the comments section below