The phrase “you are what you eat” underscores the power of diet to shape health. Nutrient-rich foods can boost energy, strengthen immunity, and reduce disease risk. However, while eating well is critical, it’s not a complete solution. True health requires addressing digestion and genetic factors, which diet alone cannot fully resolve.

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The recent water crisis in the Vaal River system has caused devastating losses for farmers, businesses, and residents who depend on this vital water source. It is imperative that the South African government takes full responsibility for the mismanagement that led to this disaster. Immediate financial assistance must be extended to all affected parties — especially our farmers, who are the backbone of the nation’s food supply.

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Headline of the week

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CRA MEDIA production

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Summary of weeks headline news

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South Africa’s consumer inflation rate has remained relatively low, with Statistics South Africa (Stats SA) reporting a headline inflation rate of 2.7% in March 2025, down from higher levels in previous years. Food price inflation specifically slowed to 2.2% in March 2025 from 1.9% in February, a significant drop from the 13.4% peak in January 2023, the highest in 14 years.

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Biofilms are complex communities of microorganisms, such as bacteria, fungi, and algae, encased in a self-produced extracellular matrix composed of polysaccharides, proteins, and DNA.

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The recent introduction of South Africa’s racial employment quotas, which mandate companies to reduce white male representation to as low as 4% in certain sectors, has sparked intense debate about the viability and morality of race-based economic policies.

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News headline of the week.

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The audio cast call to "stop running to the medical profession" reflects concerns about the overuse of prescription drugs, which often come with side effects that can harm children's developing immune systems. Key points to consider:

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