When illness strikes we look to the physical symptoms and often only address these to get well again but sickness is a great indicator of dis-ease and can be an important sign post to where your subconscious thoughts and beliefs are needing review in order to get you back on your path

photo credit - Free photo 834347 © Stephane Tougard - Dreamstime.com

What is healthy? Food comes in and out of 'fashion' as does what we are told is healthy so how do we have a relationship with our own body and its nutritional needs and adjust our relationship with food accordingly?

We experience this world through our five senses and we think this is real but what if we had a different body with different senses - would the same world be a different real?

How many times have we missed an opportunity because we didn't have the courage to do something different? This podcast looks at how we can recognise our intuitive guide showing us an opportunity and how to break free from the crowd and take action.

Photo credit: Matt Grant Dreamstime

Ever had the experience where a word you used was misinterpreted and an argument ensued? This podcast looks at how we perceive different meanings to words and without asking the curious question 'What do you mean?' how emotions can escalate things into a battle of assumptions.

Meditation boot camp Michele talks about her experience at the 10 day silent retreat to practising Vipassana meditation.

What is meditation and how does it benefit us?

Intuition is often a gut feeling or a small quiet whisper in your head but what about the things we do without thought as if on 'auto pilot'? We explore the difference between intuition (a guiding thought) and knowings (action without thought) and how they play out in our lives.

Are coincidences created outside of ourselves? Are they purely by chance or are we really manifesting our experiences and just thinking these manifestations are by chance?

We all see the world through the lens of our perceptions but how can we identify what these perceptions are? Journaling is a technique that allows us to examine the way we experience life and make decisions on what we'd like to change to experience life differently.

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