In this episode of Ahara Mama, we’re diving into Samkhya, the ancient philosophy behind Ayurveda. Think of it as a roadmap that explains how everything in the universe — including our thoughts, emotions, and bodies — came to be. I’ll break down the 24 tattvas, or building blocks of life, in simple terms, showing how they shape our experience and how understanding them can help us create balance and peace. Whether you’re feeling overwhelmed or searching for more clarity, this episode offers practical insights to help you reconnect with yourself and the world around you.

Hello and welcome!

I'm your host Ashley Conger. Founder of Ahara Mama where we elevate food into healing meals and transform simple ingredients into flavorful traditions.

We discuss all things Ayurveda, how it relates to healing, diet, lifestyle, family and relationships, and what it means to be living your very best life.

In this episode we discuss what is Ayurveda? I share with you five things I love about Ayurveda, what makes it special and how it is different from other types of healing modalities and alternative medicines. Please enjoy!

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Cheers!