With Dowd failing to show up for the poddy, Adam call upon Dylan Draper to take Dowd's place. Dylan has been a long term friend of the podcast and to Adam and Dowdy. Dylan will ride in the Tour Down Under with AHElite's newly formed elite cycling team. Boys lost the plot and started a rap battle on air.

Cael is back on thin ice straight out of the gates as he makes a short and not anticipated return to the podcast. Adam opens the door to a never ending convo about music opinions. The Boyz actually talk about running (ASA State 10k, Matty Clarke steeplechase .. ect)

another crazy podcast sticking to the motto of 'we talk about what we want, when we want'. Adams sister ruins Adams podcasting experience and hopes as she attempts to be clever and liked by so called friends. Dowd struggles to find love in this modern world. K tall sends his mother a raunchy text whilst chatting with celebs.

Misdemeanours, babies and how they are made, who made them, why made them..... is Mary still flying with virgin?? Adam attacks the co hosts again as he is always right as proven wrong...... Movies that are funnier than they should be, movie quotes and much more on this weeks AHElite Red Milk Crate Podcast.

Misdemeanours as per... but Adam opens up about the biggest Misdemeanour of his life....... Liv Dowd joins the call to tell Adam what it is to be part of the girls as Adam spirals out of control losing the plot on his fellow co hosts. Can Dowd eat 2 AB's and will anyone beat his challenge. Some Technical issues half way through but the lads and liv stuck it out.

lads open up the poddy without Cael as his failed to turn up on time, Lads then kick Cael from AHElite... Misdemeanours of the week, K Tall takes on big insurance company, Adam sleeps over with the girls, F#$k / Marry / or Kill gets out of hand featuring Nic Bideau, Listener Questions, Greatest Cinematic Villains of all time debate, Would you rather debates get interesting, 3000m national champs / Aths Aus outrages, and K Tall talks about his win at the Sydney 10k road champs!

zinger boxes, Parties, Aus Track and Field Nationals, Jaryd Clifford is an Animal, Stewarts Tan, 1500m Olympic Selection, Misdemeanour of the week, break my monitor, Cael sits like a dog, Zatopek better?, K Tall surprises the lads, Prank Call live on air, lots and lots of madness.

The Offical Ahelite | Red Milk Crate Podcast trailer. get ready to here the ins and outs of Ahelite on the regular.