This episode invites listeners to engage in Ahimsa (Sanskrit for “noninjury”) towards the self. In this episode, I extend a very realistic invitation to listeners. You don’t have to love your body, but can you simply work on being non-violent against it? Can you end the body battle, at least for a while?

The practitioners I mentioned in this episode can be found here:

Alia Khan, Tiffany Croww, and Jessamyn Stanley

If you'd like to work with me, you can find out more about my work at ⁠She's Well Fed⁠. I have an abundance of resource recommendations on my site, you can find them ⁠here⁠. And don't forget to follow along on ⁠Instagram⁠ to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to ⁠connect⁠ and see if I might be the right support for you.