I will guide you through a simple meditation where you focus on a phrase, or mantra, to maintain focus.

I guide you through a deep relaxation meditation that you can use in the morning, for a nap, or before bed.

I give a little explanation of why sugar is so bad for us and why we want it so much.

I talk about a little of my health journey and why I want to share what I’ve had to learn the hard way. My hope is that this will be a helpful and/or interesting guide on all things related to physical, mental, and spiritual health.