Artificial intelligence is becoming part of how many people cope with stress, anxiety, and overwhelming emotions, yet questions remain about where it helps and where it may fall short. 

In this episode of Healthy YOU, host Frankye Myers speaks with Jennifer Campbell-Raab, Behavioral Health Education Coordinator with Riverside Mental Health & Recovery Center, about the growing trend of using AI tools like ChatGPT for emotional support. They discuss why people are turning to AI, what healthy use looks like, warning signs of over reliance, and how technology can complement but not replace professional mental health care.