By Heather Knezic, RN
When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep agai
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The podcast currently has 36 episodes available.
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In this empowering episode of The Labor Room, we’re diving deep into how to turn your birth plan into your birth reality. Whether you're a first-time mom or navigating another pregnancy, creating a birth plan that aligns with your values and desires is key to feeling prepared and empowered. But how do you make sure your birth plan actually works for you when the day comes?
In this episode, I share practical tips and strategies on how to take your birth plan from paper to practice. Learn how to communicate effectively with your birth team, navigate the unexpected, and advocate for the birth experience you envision. From handling medical interventions to staying flexible in the moment, this episode covers everything you need to ensure your birth plan supports your ideal birth while still giving you the freedom to adapt if necessary.
Key Takeaways:
Who is this episode for?
Mentioned in This Episode:
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Resources and Links:
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Welcome to this episode of The Labor Room Podcast, where I'm diving deep into a topic that doesn't get talked about enough – the immediate care of newborns right after birth. You may think you're prepared, with all the advice you've gathered about sleepless nights and endless diaper changes, but there's so much more that new parents need to know.
In this episode, I'll walk you through the top ten most surprising and often weird things you'll encounter in those first moments and hours after your baby is born. As a labor and delivery nurse, I see the same concerns popping up from new parents over and over again, and trust me, they are all perfectly normal! We'll cover everything from your baby’s unexpected appearance to their breathing patterns, and help ease your mind as you step into the world of parenthood.
Whether you’re a first-time parent or even a seasoned one, this episode will help prepare you for the things that no one tells you about your newborn at birth. So grab a cup of coffee, take a deep breath, and let's dive into all the things that make those first few hours with your baby a little less stressful.
Tech difficulties! Coming soon: Check out our new SHOP! 🎉 I'm so excited to announce the opening of our brand new shop where you can shop all of our resources that will guide you through TTC, pregnancy, birth, and the baby stage!
Resources:
Connect with Me:
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review! I'd love to hear your feedback and how this episode helped you feel more prepared for the newborn stage.
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In this enlightening episode of The Labor Room podcast, Heather Knezic sits down with Alexandra DeVito, a renowned functional nutritionist specializing in fertility and preconception health. Alexandra is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health and the founder and CEO of Poplin, the first pre-pregnancy wellness company.
Join us as we delve into the crucial topic of pre-pregnancy wellness and how it can significantly impact not only your pregnancy but also your postpartum period and overall generational health.
Topics Discussed:
Making Baby Steps: A Comprehensive TTC Guide
Get 50% off The Empowered Birth Academy with code THELABORROOM
Connect with Alexandra:
Connect with Heather:
Subscribe & Review: If you enjoyed this episode, please subscribe to The Labor Room podcast and leave a review on your favorite podcast platform. Your feedback helps us bring more insightful and inspiring content to new and expecting mothers.
Join the Conversation: Share your thoughts on this episode and connect with other listeners in our online community.
Tune in next week for another episode filled with valuable insights and expert advice on all things motherhood. Until then, take care and prioritize your wellness journey!
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Send me a love note here to let me know what you thought about your most recently listened-to episode!
In this episode of The Labor Room podcast, I dive into a practical and stress-free approach to building a breast milk freezer stash. Whether you’re planning to return to work, want to have some extra milk on hand, or are simply looking to build a stash for peace of mind, this episode is packed with tips and strategies to make the process smooth and manageable. Join host Heather Knezic as she breaks down the steps to create a freezer stash without feeling overwhelmed.
Listener Questions and Answers:
Heather answers listener-submitted questions about pumping, freezer stashes, and managing milk supply.
Resources Mentioned:
Milkies Like You Mean It Breastfeeding & Pumping Course
40 Breastfeeding Secrets
Connect with Me:
Subscribe & Leave a Review:
If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more moms and provide valuable content. I will draw one winner to get access to any of my courses for free.
Join the Conversation:
Share your pumping experiences and tips with us! Tag us on social media with #TheLaborRoomPodcast and #PumpingGuide.
Closing Notes:
Thank you for tuning in to this episode of The Labor Room podcast. Remember, building a freezer stash doesn't have to be overwhelming. With a little planning and the right tips, you can create a stash that works for you and your baby. Until next time, take care and happy pumping!
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Send me a love note here to let me know what you thought about your most recently listened-to episode!
In this episode of The Labor Room Podcast, Heather Knezic interviews Jacque Ordner, a Motif Medical Advisor, IBCLC, and BSN, about the unique challenges and solutions for breastfeeding after a C-section. Jacque shares valuable insights on overcoming common obstacles, effective breastfeeding positions, and the importance of support systems for C-section mothers. Whether you're a new mom or a birth professional, this episode is packed with practical advice and encouragement for a successful breastfeeding journey post-C-section.
Key Topics Discussed:
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Connect with Jacque Ordner:
Thank You for Listening!
If you enjoyed this episode, please subscribe, rate, and leave a review. Stay tuned for more insightful conversations on pregnancy, birth, breastfeeding, and motherhood.
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Host: Heather Knezic
Guest: Chanelle Nsangou Nioya, DNP, CNM, FNP-C
Episode Summary: In this episode, Heather Knezic sits down with Chanelle Nsangou Nioya, a doctorate-prepared, board-certified nurse midwife and nurse practitioner, to discuss an often overlooked but crucial aspect of postpartum recovery: sexual health. Chanelle shares her extensive knowledge and practical advice on navigating sexual health after childbirth, addressing common concerns and providing tips for new mothers and their partners.
Key Topics Covered:
Key Takeaways:
Resources Mentioned:
Connect with Chanelle Nsangou Nioya:
Connect With Heather Knezic:
Closing Remarks:
Thank you for tuning in to this important episode of The Labor Room Podcast. Remember, taking care of your sexual health is a vital part of your overall well-being as a new mother. Don’t hesitate to reach out for support and keep the conversation going. Until next time, take care and be kind to yourself!
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Send me a love note here to let me know what you thought about your most recently listened-to episode!
Hey! Today on The Labor Room Podcast we are talking about True vs False labor and how to know whether or not you're having real labor contractions or if they are just a run of annoying braxton hicks contractions. It can be confusing if you're a new mom but in this episode we will go over:
5 things to look for to determine whether or not it's the real thing
3 things to try if you're experiencing uncomfortable false labor
5 ways you'll know for sure that this is true labor or not
Connect with Heather:
@alifeinlabor
https://alifeinlabor.com
Resources Mentioned in the episode:
The Labor and Delivery Guide
The Week By Week Pregnancy Sequence - Free
The Empowered Birth Academy - $50 off with the code THELABORROOM
Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
Support the Show.
Support the show
Send me a love note here to let me know what you thought about your most recently listened-to episode!
Welcome back to the labor room where we talk about all things pregnancy, birth, breastfeeding, and babies! Today we are honoring all of the mamas who are gearing up for their summer pregnancy this year. I have given birth two two babies during or immediately after the peak of summer so I know exactly what it's like to endure a scortching hot California summer with a third trimester belly. But you know what? It's not all bad. Let's talk about:
1. Why summer pregnancies are great
2. How to embrace your summer pregnancy
3. How to stay safe during your summer pregnancy
...and more pregnancy tips that you might be searching for if you're in your third trimester this summer.
Connect with Heather:
@alifeinlabor
https://alifeinlabor.com
Resources Mentioned in the episode:
The Labor and Delivery Guide
The Week By Week Pregnancy Sequence - Free
The Empowered Birth Academy - $50 off with the code THELABORROOM
Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
Support the show
Send me a love note here to let me know what you thought about your most recently listened-to episode!
Welcome back to the labor room podcast where we talk about all things motherhood! Today we have a special guest on the podcast here to talk to us about the importance of self care as new and expecting moms AND how to access it without it feeling like you're just adding more to your plate as a busy mama who's already feeling overwhelmed and stretched thin. Tune in to hear Emma Benyon, a self-care and motherhood coach and educator who is passionate about supporting mums, give us the tools to be less overwhelmed and have more balance, energy and clarity using self care methods.
Connect with Heather:
@alifeinlabor
https://alifeinlabor.com
Connect with Emma:
Website - Emmabenyoncoaching.co.uk
Instagram - @emmabenyon.coach
Resources Mentioned in the episode:
Why "Me Time" For Moms Needs To Be A Top Priority
The Labor Room Facebook Group
Momming Like You Mean It - Mastering The Newborn Stage course
Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Support the show
Send me a love note here to let me know what you thought about your most recently listened-to episode!
In this Rapid Fire Friday episode I am off-the-cuff answering questions all about epidurals in labor. As a labor and delivery nurse of over 10 years, I have a lot to say about epidurals!
In today's episode, I'll be addressing questions such as:
- 3 months PP and still have pain in my back from my epidural. Had a horrible experience. The lady had to redo my epidural 3 times.
- I know I want to get an epidural. When is the best time to get it?
-My epidrual wore off after 1.5 hrs. Got 2nd epidural and same thing. PTSD. What do I do next time?
-Can you talk about the effects of IV meds vs Epidural on baby? In a debate with a friend.
...and more!
Connect with Heather:
@alifeinlabor
https://alifeinlabor.com
Resources Mentioned in the episode:
The Empowered Birth Academy
Enjoy Your Birth Ebook - FREE
Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
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The podcast currently has 36 episodes available.
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