Trish welcomes Lisa Paladino, a renowned tongue tie expert, IBCLC, midwife, and labor and delivery nurse who is passionate about infant feeding and oral function. 

Lisa shares her journey of becoming an expert in this field, the common myths surrounding tongue ties, and practical advice on how mothers can navigate this challenging aspect of infant feeding.

They also address the larger issues of breastfeeding support, the importance of following maternal instincts, and the emotional and physical challenges faced by new mothers who are navigating tongue tie. 

If you've ever wondered whether tongue ties are over diagnosed, underdiagnosed, or what signs you should actually be looking for, this episode is for you. 

00:20 Meet the Tongue Tie Expert: Lisa Paladino

01:31 Lisa's Journey to Becoming a Tongue Tie Expert

03:38 Understanding Tongue Ties: Myths and Facts

06:40 The Importance of Professional Guidance

13:27 Finding the Right Provider

19:24 Online Courses and Continuous Learning

22:56 Trusting Your Instincts as a Mother

24:43 Challenges in Recognizing Tongue Tie

28:01 Misdiagnoses and the Importance of Proper Evaluation

31:54 Final Advice and Emotional Support for Mothers

More from Lisa Paladino:

Connect with Lisa on Instagram @tonguetieexperts

Lisa's Tongue Tie Professional Referral List

Selecting a Provider: Ask These Questions before Tongue Tie Treatment

Grab her courses:

A Parent’s Guide to Tongue Tie Course:

Professional’s Guide to Tongue Tie in the Breastfeeding Infant:

More from this episode:

Listen to episode 114: Understanding Tongue Tie: Expert Insights and Practical Solutions for New Moms

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join the Calm Mama Membership:  labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Who's afraid of vaginal tearing during birth? Um...none of us want to tear our lady bits! We hear this all the time over on IG. We know this fear is filling your brain right now. So Trish is breaking it down today.

Vaginas are made to stretch and accommodate your baby. A vaginal tear is your body's natural response to a need for more room for the baby your body built.

I want to help you arm yourself with knowledge. Knowledge is power. Knowledge combats fear. We love to disarm fears around here.

Fear and birth are a terrible mix.

Trish will break it all down in her particular unorthodox view of birth and all the fear surrounding it. Listen in, and let's talk about what vaginal tearing is, why it happens, who it happens to, and what you can do to TRY to prevent it.

More from this episode:

Get the tearing book here!

Full Article about tearing:

Link to Sitz Bath

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join the Calm Mama Membership:  labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish welcomes Colette Wagholikar, a passionate labor and delivery nurse, childbirth educator, mom of two daughters,  and creator of 'My Friends a Nurse'. 

They discuss the importance of education in childbirth, advocating for yourself in the delivery room, and navigating the healthcare system. 

Trish and Colette cover key strategies for handling unsupportive medical staff, making informed decisions, and how to use your voice effectively during labor. 

Colette shares valuable insights from her journey as a labor and delivery nurse and mom, and emphasizes the necessity of building a knowledgeable and supportive birth team.

“ The most powerful thing in the birth room is your voice.” - Trish

00:51 Meet Colette

03:19 Colette's Journey in Nursing

05:07 Challenges in the Hospital System

09:03 Empowering Women in Childbirth

15:24 Handling Difficult Situations with Nurses

22:55 Dealing with Uncooperative Doctors

29:22 Final Thoughts and Where to Find Colette

More from Colette: 

Visit MyFriendsANurse.com

Listen to The Birth Link Podcast

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join the Calm Mama Membership:  labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Today, I’m walking through the essentials of the 20-week anatomy scan, covering what to expect and how you can prepare. 

So the 20-week anatomy scan is a detailed ultrasound that gives you and your health care team a comprehensive look at how your baby is developing, and it's typically performed between 18 and 22 weeks, and it focuses on examining all your baby's little parts, the organs, the limbs, and overall growth.

Tune in for practical tips, empowering advice, and a guide to making the most of this milestone in your pregnancy journey.

00:53 Understanding the 20-Week Anatomy Scan

02:42 Preparing for Your 20-Week Scan

03:47 Personal Story: My 20-Week Scan Experience

04:41 What to Expect During the Scan

06:01 Handling Unexpected News

07:19 Empowerment and Resources

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join the Calm Mama Membership:  labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish welcomes Sara Alayev to the podcast, a seasoned labor and delivery nurse specializing in gestational diabetes management. 

They cover everything from the diagnosis of gestational diabetes, to practical tips for blood sugar control, mindset during pregnancy, and what to expect in labor and delivery. 

Sara shares her expertise on dietary adjustments, exercise, and the importance of prenatal and postpartum support. 

“ Everyone is different regarding gestational diabetes, but,  it's something that can be controlled, and you can still have a healthy pregnancy with this diagnosis.”

-Sara Alayev

Trish and Sara also emphasize the emotional aspects, dispelling guilt and fear while providing actionable advice for a healthy pregnancy and delivery. 

00:57 Meet Sara: The Gestational Diabetes Nurse

05:25 Understanding Gestational Diabetes

07:22 Managing Gestational Diabetes: Diet and Exercise Tips

19:39 Labor and Delivery with Gestational Diabetes

21:55 Postpartum Care and Support

26:21 Final Thoughts and Where to Find More Information

More from the Gestational Diabetes Nurse:

Follow Sara on Instagram: @gestational.diabetes.nurse

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join the Calm Mama Membership:  labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish is talking all things labor today, sharing tips for early labor and how to know when labor has arrived. 

“Answering that age old question every mama asks, whether it's your first time or your third time. 

We all at some point think to ourselves, “How am I going to know if I am in labor?” So don't worry, we're going to clear it up in the most laid back, Trish way, possible. 

Labor will absolutely, without a doubt, declare itself. So grab a snack, get comfy, and let's dive in.” - Trish

Some tips for early labor to keep calm and distracted:  

• Miles Circuit
• Going for a walk
• Curb walking
• Binge watching marathon
• Cooking
• Dancing
• Taking a bath

This episode is a must-listen for expectant mamas wanting to calmly take on labor with confidence. 

00:52 Understanding Labor: The Basics

01:55 False Labor vs. Real Labor

02:42 Tips for Early Labor

06:53 My First Birth

10:33 Distraction Techniques for Early Labor

More from this episode: 

Read this blog post: The Miles Circuit: Here’s How To Induce Labor and Birth at the End of Pregnancy

https://labornursemama.com/miles-circuit/

Grab the $7 Labor Like a Pro Guide

https://connect.labornursemama.com/labor-guide

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join the Calm Mama Membership:  labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish welcomes Kristin Revere, a newborn care specialist and the founder of Gold Coast Doulas. 

Kristin shares her journey from a career in advertising to becoming a dedicated childbirth educator and doula. They explore topics like the significance of having a doula, the power of informed decision-making, and the importance of creating a judgment-free birthing plan. 

The episode also highlights Kristin's new book, 'Supported: Your Guide to Birth and Baby,' which offers inclusive and evidence-based advice for new parents.

Tune into this episode for a candid conversation between childbirth educators and how their passions led them to supporting women in birth and beyond.

00:53 Guest Introduction: Kristin Revere

01:47 Kristin's Journey to Becoming a Doula

02:23 Empowering Women in Childbirth

05:49 The Role of Doulas and Birth Plans

10:03 Navigating Medical Interventions

17:43 The Importance of Birth Education

25:19 Kristin's Book and Resources

27:53 Conclusion and Final Thoughts

Connect with Kristin Revere:

Gold Coast Doulas 

Listen to her podcast: Ask the Doulas podcast

Grab her book: Supported: Your Guide to Birth and Baby book

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join the Calm Mama Membership:  labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

The first trimester can be full of questions, excitement, and let's be honest, a lot of fear. 

Trish is here to help you demystify what's happening in your body, provide you with some support to feel empowered, and is answering the top questions she gets during the first trimester of pregnancy.

Covering common symptoms such as breast tenderness, nausea, vomiting, emotional changes, and spotting. Trish offers practical tips for managing these symptoms, including the use of essential oils, crackers, rest, and hydration.

So whether or not you're curled up on your couch, out for a walk, or just looking for some answers, listen to this episode for expert advice on first trimester pregnancy symptoms. 

00:00 Introduction to the First Trimester

01:59 Top Questions About the First Trimester

04:04 Symptoms and Experiences

07:33 Managing Nausea and Vomiting

14:18 Spotting During the First Trimester

16:02 Morning Sickness Tips

18:34 Hydration and Other Tips

20:07 Conclusion and Membership Invitation

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond. 

Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach. 

They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core.

Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being. 

This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong!

00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert

02:15 Understanding Pelvic Floor and Back Pain

03:16 Common Misconceptions About Pelvic Floor Health

04:30 The Importance of Fitness During Pregnancy

05:26 Emily's Personal Pregnancy Journey

07:06 10-Minute Workouts for Busy Moms

07:31 Virtual Programs and Resources

11:09 Addressing Pelvic Floor Issues

20:27 Mental Health Benefits of Fitness

24:29 Conclusion and Final Thoughts

More from Dr. Emily Brownlee:

Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24!

Follow her on Instagram: @pelvic.floor.fit

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish covers the intricacies and benefits of the different birthing spaces: 

💗Home births

💗Birth centers

💗Hospital deliveries 

Trish breaks down how each birthing space works, their vibe, and the differences to help you to decide which place is the best option for YOU to give birth.

This episode aims to empower pregnant women to understand their birthing space options and make informed decisions for their childbirth experiences. 

Tune into this episode to learn the differences between home births, birth centers, and hospital deliveries.

As always, Trish emphasizes the importance of being educated and empowered in making birth choices.

00:49 Personal Update and Audience Interactions

01:51 Overview of Birth Locations

03:00 Home Birth: Freedom and Control

09:35 Birth Centers: A Balanced Option

15:20 Hospital Birth: Navigating Policies and Rights

21:05 Empowerment and Education for All Births

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.