Join the Calm Mama Membership:  labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish is talking all things labor today, sharing tips for early labor and how to know when labor has arrived. 

“Answering that age old question every mama asks, whether it's your first time or your third time. 

We all at some point think to ourselves, “How am I going to know if I am in labor?” So don't worry, we're going to clear it up in the most laid back, Trish way, possible. 

Labor will absolutely, without a doubt, declare itself. So grab a snack, get comfy, and let's dive in.” - Trish

Some tips for early labor to keep calm and distracted:  

• Miles Circuit
• Going for a walk
• Curb walking
• Binge watching marathon
• Cooking
• Dancing
• Taking a bath

This episode is a must-listen for expectant mamas wanting to calmly take on labor with confidence. 

00:52 Understanding Labor: The Basics

01:55 False Labor vs. Real Labor

02:42 Tips for Early Labor

06:53 My First Birth

10:33 Distraction Techniques for Early Labor

More from this episode: 

Read this blog post: The Miles Circuit: Here’s How To Induce Labor and Birth at the End of Pregnancy

https://labornursemama.com/miles-circuit/

Grab the $7 Labor Like a Pro Guide

https://connect.labornursemama.com/labor-guide

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join the Calm Mama Membership:  labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish welcomes Kristin Revere, a newborn care specialist and the founder of Gold Coast Doulas. 

Kristin shares her journey from a career in advertising to becoming a dedicated childbirth educator and doula. They explore topics like the significance of having a doula, the power of informed decision-making, and the importance of creating a judgment-free birthing plan. 

The episode also highlights Kristin's new book, 'Supported: Your Guide to Birth and Baby,' which offers inclusive and evidence-based advice for new parents.

Tune into this episode for a candid conversation between childbirth educators and how their passions led them to supporting women in birth and beyond.

00:53 Guest Introduction: Kristin Revere

01:47 Kristin's Journey to Becoming a Doula

02:23 Empowering Women in Childbirth

05:49 The Role of Doulas and Birth Plans

10:03 Navigating Medical Interventions

17:43 The Importance of Birth Education

25:19 Kristin's Book and Resources

27:53 Conclusion and Final Thoughts

Connect with Kristin Revere:

Gold Coast Doulas 

Listen to her podcast: Ask the Doulas podcast

Grab her book: Supported: Your Guide to Birth and Baby book

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join the Calm Mama Membership:  labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

The first trimester can be full of questions, excitement, and let's be honest, a lot of fear. 

Trish is here to help you demystify what's happening in your body, provide you with some support to feel empowered, and is answering the top questions she gets during the first trimester of pregnancy.

Covering common symptoms such as breast tenderness, nausea, vomiting, emotional changes, and spotting. Trish offers practical tips for managing these symptoms, including the use of essential oils, crackers, rest, and hydration.

So whether or not you're curled up on your couch, out for a walk, or just looking for some answers, listen to this episode for expert advice on first trimester pregnancy symptoms. 

00:00 Introduction to the First Trimester

01:59 Top Questions About the First Trimester

04:04 Symptoms and Experiences

07:33 Managing Nausea and Vomiting

14:18 Spotting During the First Trimester

16:02 Morning Sickness Tips

18:34 Hydration and Other Tips

20:07 Conclusion and Membership Invitation

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond. 

Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach. 

They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core.

Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being. 

This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong!

00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert

02:15 Understanding Pelvic Floor and Back Pain

03:16 Common Misconceptions About Pelvic Floor Health

04:30 The Importance of Fitness During Pregnancy

05:26 Emily's Personal Pregnancy Journey

07:06 10-Minute Workouts for Busy Moms

07:31 Virtual Programs and Resources

11:09 Addressing Pelvic Floor Issues

20:27 Mental Health Benefits of Fitness

24:29 Conclusion and Final Thoughts

More from Dr. Emily Brownlee:

Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24!

Follow her on Instagram: @pelvic.floor.fit

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish covers the intricacies and benefits of the different birthing spaces: 

💗Home births

💗Birth centers

💗Hospital deliveries 

Trish breaks down how each birthing space works, their vibe, and the differences to help you to decide which place is the best option for YOU to give birth.

This episode aims to empower pregnant women to understand their birthing space options and make informed decisions for their childbirth experiences. 

Tune into this episode to learn the differences between home births, birth centers, and hospital deliveries.

As always, Trish emphasizes the importance of being educated and empowered in making birth choices.

00:49 Personal Update and Audience Interactions

01:51 Overview of Birth Locations

03:00 Home Birth: Freedom and Control

09:35 Birth Centers: A Balanced Option

15:20 Hospital Birth: Navigating Policies and Rights

21:05 Empowerment and Education for All Births

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five. 

Jaimie shares her challenging journey with breastfeeding her first baby, emphasizing the importance of trusting one's intuition, preparing ahead of time, and advocating for oneself. Jaimie helps pregnant women unleash their inner fierce MamaBear to achieve their breastfeeding goals, regardless of what the world tells them is possible.

Together, Trish and Jaimie discuss the need for breastfeeding education and continuous support for new mothers to ensure positive breastfeeding experiences and overall well-being. 

Through their personal stories, they inspire mothers to take control of their breastfeeding journey with confidence and informed decision-making. 

Tune into this episode to help prepare for your breastfeeding journey with confidence. 

00:51 Meet Jaimie: Nurse, Lactation Consultant, and Doula

01:36 Jaimie's Breastfeeding Journey: Challenges and Advocacy

05:20 The Turning Point: Finding Support and Solutions

12:46 The Importance of Prenatal Preparation and Support

16:13 Empowering Mothers: Changing the Birth Culture

30:57 Conclusion and Final Thoughts

More from Jaimie Zaki:

Grab her course: Latching with Confidence

Access her FREE Breastfeeding Class: Secrets to First Latch without Pain

Visit her website LittleBearLactation.com

Connect with her on Instagram: @littlebearlactation

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish provides essential tips for preparing you and your home for postpartum recovery. 

Drawing from six of her own postpartum experiences, Trish outlines her '555 Booty Recovery Guide,' which breaks down the first 15 days postpartum into manageable sections to help mamas ensure proper healing during this time. 

She emphasizes the importance of setting up a well-stocked postpartum space, tips for organizing help from friends and family, healing with food, and creating a cozy, stress-free environment. 

Trish also discusses the necessity of good nutrition and hydration, as well as communication with your support system to ensure a smooth recovery process.

Tune into this episode to learn how to rock your postpartum experience with these expert tips.

00:54 Creating Your Postpartum Sanctuary

02:55 Essential Supplies for Postpartum

04:16 Organizing Your Healing Space

10:54 The 555 Booty Recovery Guide

14:38 Final Tips for Postpartum Recovery

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish welcomes Jessi LeVesconte, a pregnancy manifestation coach, fertility and life coach, and author, to discuss the transformative power of mindset and manifestation in your motherhood journey. 

Jessi shares her personal journey from struggling with infertility to successfully manifesting her pregnancies. The conversation emphasizes identity work, mindset shifts, and the importance of self-love. 

Jessi talks about her five-step mama identity framework and shares a heart-warming story of one of her mamas she’s worked with to manifest her pregnancy against the odds. 

“You don't manifest what you want. You don't manifest what your thoughts are. You don't manifest what you do. You manifest who you are. “ - Jessi

The episode highlights the significance of mindset in overcoming challenges and creating a joyful motherhood experience.

00:57 Meet Jessi LeVesconte: Pregnancy Manifestation Coach

01:45 Jessi's Journey to Manifesting Motherhood

06:06 The Power of Mindset in Pregnancy and Motherhood

11:44 Client Success Stories and Impact

14:40 Future Plans

22:51 Closing Thoughts and Resources

Connect with Jessi LeVesconte:

Visit her website: OhHiMama.com

Follow her on Instagram: @manifestingmotherhoodcoaching

Follow her on TikTok: @manifestingmotherhood

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Welcome to this Instagram live teaching focused on empowering mamas with powerful techniques for breathing, mindset, and pushing to empower your birth experience.  

Trish covers techniques for all three of these crucial aspects of a positive birth experience: 

⭐Breathing

⭐Mindset

⭐Pushing

Trish emphasizes the importance of mastering controlled breathing to reduce pain and anxiety, walking you through the different breathing techniques to utilize for each stage of labor, while maintaining a positive mindset with tools such as affirmations and visualizations, and understanding how to push effectively by working with your body. 

She also discusses powerful techniques like EFT tapping (emotional freedom techniques). 

This episode is designed to help mothers feel confident, in control, and empowered during their pregnancy and birth. 

Tune in for all of Trish’s tips and techniques for you to feel like the confident, birth queen that you are, in preparing for labor. 

00:55 Engaging with the Audience

01:30 Starting the Discussion: Breathing, Mindset, and Pushing

01:59 The Power of Breathing Techniques

10:21 Mastering Your Mindset

15:05 Effective Pushing Strategies

19:13 Final Thoughts

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville. 

Anna shares her inspiring journey, encompassing her role as a mother of three and her transition from becoming a doula, to combining her passions for fitness and birth to support pregnant and postpartum mamas. 

Anna discusses her different birth experiences, including unmedicated births in all different settings: a hospital, birthing center, and a home birth. She shares how these experiences have shaped her approach to fitness and birth preparation for other mothers. 

Trish and Anna also touch on the emotional and physical complexities of miscarriage, sharing their miscarriage experiences, while highlighting the importance of community support and open conversations about loss. 

Anna emphasizes the significance of mindset, intentional movements during labor, and the healing power of a redemptive birth experience.

Tune into this episode to hear Anna’s inspiring birth stories.

00:52 Anna's Background and Journey

02:35 Balancing Doula Work and Motherhood

03:22 Combining Fitness and Birth Work

06:36 Anna's Birth Stories

16:31 Miscarriage and Healing

18:27 Supporting Each Other Through Loss

25:07 Closing Thoughts and Where to Find Anna

Connect with Anna McClellan:

Follow her on Instagram @movelikeamotha

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.