Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn’t have to be. Trish is breaking down the science of your thoughts and how it affects your birth.

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Trish also reflects on how she approached her first birth without the proper mindset, blindly following hospital policies, leading to unnecessary interventions. Her goal is to inspire empowerment by educating expectant mamas on the importance of mindset and self-advocacy during childbirth. It's time to transform our birth culture into one of power and informed choices.

Helpful Timestamps:

• 00:00 The Science of Your Thoughts
• 07:39 Reflecting on Trish’s First Birth Experience
• 07:47 Following Hospital Protocols
• 07:57 The Need for Advocacy in Birth
• 08:13 Empowering Future Births

Resources:

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First Trimester Prep Pack

Second Trimester Prep Pack

Third Trimester Prep Pack

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Produced and Edited by Vaden Podcast Services

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Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.