Trish gets into all things travel during pregnancy - whether you’re dreaming of a babymoon, heading out for work, or visiting family. Traveling while pregnant is a whole different ballgame, but don’t worry, Trish has got you covered with safety tips, airline and cruise policies, packing must-haves, and hacks to keep nausea and exhaustion at bay. Let’s make your journey as comfy and stress-free as possible!

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What’s Inside:

• Is It Safe to Travel? Most pregnancies are good to go up to 36 weeks if uncomplicated, but always check with your doctor.
• Airline & Cruise Rules: Cruises often cut off at 24-28 weeks (shocking, right?) and may need a doctor’s note. Domestic flights usually allow travel up to 36 weeks, but international ones might stop at 28-32 weeks. Get a “fit to fly” note just in case, and call ahead!
• Fly or Drive? Flying’s faster with easy bathroom access, but security and tight spaces can be a drag. Driving gives you control and flexibility, but long sits can mean back pain and boredom. Pro tip: Stop every 1-2 hours to stretch, and wear compression socks to keep swelling and clot risks down.
• Nausea Hacks: If you’re dry-heaving at 30,000 feet (been there!), try acupressure wristbands, ginger chews, or peppermint oil to fight smells. Keep protein snacks like almonds or peanut butter crackers handy—low blood sugar makes nausea worse. And hydrate, hydrate, hydrate!
• Packing Essentials: Overpacking is self-love, mamas! Bring prenatal records (past 25 weeks), compression socks, a water bottle, snacks, a belly band, supportive shoes, and a lumbar pillow. 
• Comfort Tips: On planes, snag an aisle seat to move every hour and use a foot sling. For cars, recline slightly with a cushion and crack the window for nausea. Keep seatbelts low across hips, not your bump.
• When NOT to Travel: High-risk conditions like placenta previa or preterm labor risk? Stay put. Bleeding, cramping, or less baby movement? Nope, don’t go. Far from good hospitals? Not worth it. Always talk to your provider if you’re unsure.

You don’t have to pause life because you’re pregnant - just plan smart! Pack snacks, stay hydrated, move often, and advocate for your comfort. You’re a superhero growing a human, so give yourself grace if travel feels harder than usual. Whether it’s a babymoon or a road trip to grandma’s, you’ve got this!

More from this episode:

• Third Trimester Prep Pack
• Staying Comfortable Traveling while Pregnant: What To Expect And How To Stay Safe
• Foot Sling for Air Travel
• Vitamin B6 and Unisom for nausea: Take 50mg morning and evening (always confirm with your doc).
• Amazon Shopping list

Helpful Timestamps:

• 01:22 Is It Safe to Travel While Pregnant?
• 02:51 Airline and Cruise Rules for Pregnant Travelers
• 04:02 Flying vs. Driving: Pros and Cons
• 05:38 Tips for Comfortable Travel
• 07:22 Managing Nausea and Exhaustion
• 12:29 Essential Packing Tips for Pregnant Travelers
• 18:10 When Not to Travel During Pregnancy
• 19:51 Final Thoughts and Resources

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

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Calm Labor Confident Birth Pod

First Trimester Prep Pack

Second Trimester Prep Pack

Third Trimester Prep Pack

Listen to the Pregnancy Unpacked Series!

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Produced and Edited by Vaden Podcast Services

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Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.