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In today’s episode of The Labor Room Podcast, I’m sitting down with Amy Kiefer, co-founder of Expecting and Empowered, to talk all about strength training during pregnancy. Amy is an expert in prenatal fitness, and through her work at Expecting and Empowered, she’s empowering moms to maintain their strength and health during pregnancy and beyond.

In this episode, we cover:

• The importance of strength training during pregnancy
• How proper exercise can support an easier labor and delivery
• Tips for safely incorporating strength training into your prenatal routine
• How to listen to your body and adjust your workouts as your pregnancy progresses
• Busting myths about pregnancy fitness and finding what works for you

Why strength training matters during pregnancy
Amy shares valuable insights into how strength training can benefit pregnant women, from improving endurance during labor to enhancing postpartum recovery. Whether you're new to exercise or an experienced fitness enthusiast, there’s something in this episode for you!

Mentioned in the episode:
Amy has generously offered my listeners a 15% discount on the Expecting and Empowered app! Just use the code alifeinlabor at checkout on https://app.expectingandempowered.com/subscriptions/.

Connect with Heather:

• Website: alifeinlabor.com
• Instagram: @alifeinlabor

Connect with Amy:

• Website: expectingandempowered.com
• Instagram: @expectingandempowered

Links mentioned in this episode:

• Expecting and Empowered App: expectingandempowered.com
• The Empowered Birth Academy: alifeinlabor.com/eba 
  • use the code THELABORROOM to get $50 off

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Don’t miss out on future episodes of The Labor Room Podcast! Be sure to subscribe and leave a review if you enjoyed this episode. You can follow me on Instagram at @alifeinlabor and check out more resources on my website, alifeinlabor.com.

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*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*