In this episode, host Sarah Dooley is joined by Dalia Gogineni, one of the original AI-Empowered Supermoms, to share 10 real-life ways she uses AI to manage life as a mom and professional. From home decor decisions to travel planning to driving Copilot adoption at work, Dalia breaks down how AI helps her do more with less stress, mess, and effort. 

In this episode, host Sarah Dooley talks with Paige Connell, content creator, educator, advocate and Fair Play facilitator, about the invisible work of motherhood. They unpack the mental load: what it is, why it matters, and how tools like AI and frameworks like Fair Play can help lighten it. If you’ve ever felt like the project manager of your household, this one’s for you.

In this episode, host Sarah Dooley talks with Lois Janos, founder of Working Smarter with AI and mom of two, about how discovering AI transformed her life as a working parent and sparked her mission to bring more women into the conversation. From planning toddler activities to running a sold-out AI workshop for women in her hometown, Lois shares why moms have a vital role in shaping the future of AI and how we can all start where we are—with curiosity and confidence.

In this episode, host Sarah Dooley sits down with Anna Minto, leadership coach, strategic advisor, and mom of three, to talk about how AI can support moms through major life transformations. From returning to work after maternity leave to navigating the emotional and physical shifts of menopause, Anna shares practical ways working parents can use AI for reflection, writing, and decision-making during moments of uncertainty or reinvention. It’s an insightful conversation about identity, clarity, and reclaiming your power through change.

In this fast-paced episode, host Sarah Dooley chats with Heather Gephart, founder of Next Horizon Now, about what it takes to coach Gen Z in a world being reshaped by AI. From navigating uncertainty to building future-ready skills, they cover the challenges young professionals face today, and the surprising similarities to coming of age during the dot-com boom. It’s a dynamic conversation about tech, timing, and how every generation finds its edge.

In this imaginative episode, host Sarah Dooley sits down with Leslie Llewellyn, marketing and advertising executive and creative parent, for a lively conversation about bringing more fun and originality to family life with AI. From writing ghost stories and planning international adventures to crafting creative briefs that guide better AI prompts, they explore how moms can use generative tools to spark connection, curiosity, and creativity at home. It’s a playful and practical look at how AI can fuel the magic of modern motherhood.

In this powerful episode, host Sarah Dooley sits down with Tara Yukawa, CEA and founder of SageVault, to talk about how tragic events can shift our perspective and prompt deep questions about purpose, identity, and legacy. Together, they explore how AI can support moms navigating midlife reinvention, from redefining our paths to making estate planning more accessible. It’s a raw and insightful look at the emotional and practical sides of midlife, motherhood, and meaning.

In this episode, host Sarah Dooley sits down with psychotherapist, executive coach, and Cosmos Institute co-founder Adriane McCord to explore how AI is reshaping the mental health landscape. From using AI to uncover career clarity to selecting an AI-first school for her daughter, Adriane shares real-world examples of how she integrates technology into both her personal and professional life. Tune in for a thoughtful conversation on boundaries, balance, and how moms can use AI to support and enhance emotional well-being, alongside traditional therapeutic and coaching practices.

How can AI help moms achieve a better work/life balance? In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley is joined by Suzanne Brown—work-life balance speaker, consultant, and award-winning author—to dive deep into what balance really looks like today. Together, they explore how AI can help lighten the mental load, where it can sometimes create more stress, and how moms can use it thoughtfully to delegate draining tasks and reclaim their time. Suzanne shares personal stories, strategies for managing stress, myths about work/life balance, and tips for setting boundaries that stick.

In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley interviews Ruqaiya Akbari, founder of ammi.ai, to discuss AI literacy for moms, vibe-moming, and creating healthy family relationships with AI. Tune in to explore how AI can empower moms and transform family dynamics.