Artificial intelligence is becoming part of everyday life, and it’s starting to show up more and more in conversations about mental health - in this episode, I explore what that actually means.

I talk about how AI and technology are currently being used to support mental wellbeing, including the growing use of mental health chatbots and purpose-built AI tools designed to help with things like stress, anxiety and emotional regulation. These tools can offer accessibility, structure and support, especially for people who may not be able to access traditional therapy right away.

I also look at the limitations. While AI can be a useful addition to a wellbeing toolkit, it isn’t a replacement for working with a qualified clinician. Technology can offer prompts, reflection and guidance, but it can’t replicate human insight, therapeutic judgement or the relationship that sits at the heart of effective mental health care.

This episode is an honest look at the pros and cons of AI for mental health, how it might be used responsibly, and why it’s important to understand where technology fits and where human support remains essential.

You can find out more, and support resources at www.wendycastelino.com

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