Hey, Ivy here.
ChatGPT memory is useful when it saves real preferences.
It gets weird when stale context hangs around too long.
The fix is simple.
Treat memory like settings, not like a diary.
Save durable things, like how you like answers structured, recurring context, or format rules you use all the time.
Be careful with temporary projects, old drafts, and preferences that changed.
Then ask:
What do you currently remember about how I like to work?
Show me a short list so I can keep, remove, or correct anything.
That one check keeps memory helpful instead of strange.
Tomorrow, I will show you how to make custom GPTs useful without the fluff.